Renuka Gaandhi

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Renuka Gaandhi Renuka Gaandhi is a Clinical Psychologist & Counsellor with a Bachelor’s of Education for the special.

Practitioner of Carkuff Counselling method (Carl Rogers' Client- Cantered Therapy), Rational Emotional Behaviour Therapy (REBT) Transactional Analysis

We often give our time and energy to the smallest worries, distractions and frustrations, leaving little space for the t...
27/09/2026

We often give our time and energy to the smallest worries, distractions and frustrations, leaving little space for the things that truly matter.
Prioritising what aligns with your values can help you make more room for your health, relationships, rest and overall well-being.

Not everyone thinks, processes emotions, or recharges in the same way. Introverts and extroverts may have different soci...
26/09/2026

Not everyone thinks, processes emotions, or recharges in the same way. Introverts and extroverts may have different social preferences, but personality is more nuanced than a simple label. Understanding these differences can help us communicate better and respect how others function.

25/09/2026

Your mind, behaviour and emotions are connected in ways you may not always notice.

Here are 7 psychology facts that offer a quick look at how our thoughts, habits, body language and social behaviour can influence us.

Which one did you find the most interesting?

Sometimes, missing out is exactly what we need.Choosing a quiet day, skipping unnecessary plans, and simply doing nothin...
24/09/2026

Sometimes, missing out is exactly what we need.

Choosing a quiet day, skipping unnecessary plans, and simply doing nothing can be a form of rest and self-care. You don’t have to be everywhere to feel fulfilled.

People-pleasing often starts long before we realise it. The need to keep everyone happy can be rooted in low self-esteem...
24/09/2026

People-pleasing often starts long before we realise it. The need to keep everyone happy can be rooted in low self-esteem, guilt, shame, trauma, or difficult childhood experiences.

Understanding where it comes from is the first step toward setting healthier boundaries and choosing yourself without guilt.

22/09/2026

Sometimes, we hold on not because something is still good for us, but because we’ve already invested so much into it.

The time, effort, and experiences weren’t wasted. They taught you, shaped you, and helped you grow.

You’re allowed to choose differently now.

Letting go isn’t always giving up. Sometimes, it’s choosing a healthier direction.

Awareness is recognising the pattern. Growth begins when you consciously choose a different response instead of repeatin...
21/09/2026

Awareness is recognising the pattern. Growth begins when you consciously choose a different response instead of repeating the same cycle.

Small changes in familiar patterns can gradually create healthier ways of thinking, responding and moving forward.

Sometimes, the first version doesn’t have to be perfect. You just have to create it, start it, and give yourself the spa...
20/09/2026

Sometimes, the first version doesn’t have to be perfect. You just have to create it, start it, and give yourself the space to improve along the way. Progress often begins with simply making it exist.

20/09/2026

Sometimes, success doesn’t come to the most talented person. It comes to the person who keeps showing up.

Every attempt teaches you something, builds experience, and brings you one step closer to getting it right.

You don’t have to feel ready to begin. Sometimes, you just have to begin.

We often want to believe that there’s something that makes us completely different from everyone else. But the need to f...
18/09/2026

We often want to believe that there’s something that makes us completely different from everyone else. But the need to feel unique is something most of us experience.

Being similar to others doesn’t make you less special. Your uniqueness comes from your experiences, choices, values, and the way you see the world.

Address

Adarsh Clinic, Opp. Fire Brigade Station, Worli
Mumbai
400029

Telephone

+918369466356

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