The Health Pantry

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The Health Pantry Founder Khushboo Jain Tibrewala works with brides, grooms, new parents, NRI's & individuals who are It is not just a customised diet plan.

At The Health Pantry we aim to fulfill your dietary and lifestyle needs. The goal is to change the way you approach your health and weight. No--that's just the beginning of it. We also monitor extensive aspects of your lifestyle including workout, daily routine, sleep, stress levels and everything else that matters. The mission is to bring about colossal and long lasting changes to your lifestyle and eating habits. The idea is to create health professionals in everyone who comes to us. You activate, sustain and push your health and fitness to new benchmarks. With hectic schedules, long working hours and even longer party hours, our Heath takes a backseat. The Health Pantry, with its unique online consultation style, will not change your schedule- you'll still do everything you need to. But so with your health and fitness.

Pahadi Lunch at Home Such a beautiful meal this was. There’s:1. Kale Chane ka Phanu2. Palak ka Saag3. Ragi Roti4. Haldi ...
28/07/2026

Pahadi Lunch at Home

Such a beautiful meal this was. There’s:
1. Kale Chane ka Phanu
2. Palak ka Saag
3. Ragi Roti
4. Haldi ka Achaar
5. Black Sesame Podi (our in house product)
6. Gavar ki Sabji (made using pahadi spices)

Nutritionally balanced, delicious and comforting! Couldn’t have asked for more ♥️

Did you think beetroot is good for hemoglobin because of its colour? If yes, you are not alone! I remember being surpris...
24/07/2026

Did you think beetroot is good for hemoglobin because of its colour?

If yes, you are not alone! I remember being surprised when I learned about this back in nutrition school as well. We have grown up listening to myths and now a lot of them are internalized to a degree that surprises me.

With this series, I wish to empower you with knowledge that ensures you can look after yourself. What are some common questions you have? Ask me and I’ll answer them all.

What protein should I take?!! This is the most common question every nutritionist gets asked.I have mentioned the produc...
16/07/2026

What protein should I take?!! This is the most common question every nutritionist gets asked.

I have mentioned the products I recommend and have. Most of this is my personal stash.

Every protein comes with properties that are unique. And every person needs to be looked at individually to understand what protein will work best for them.

The most common one I recommend is the Plant Protein. Fermented Yeast is next. I add the protein enhancer in food, rotis mainly.

Let me know if you have any specific questions around this. You can leave a comment, I’m going to answer all questions on this topic, considering how many of you are taking the wrong protein.

I hope this post helps.

PS - not a sponsored post

Here’s another common misconception decoded for you! Is ACV the magical tonic the Internet claims? No, not at all! But i...
11/07/2026

Here’s another common misconception decoded for you!

Is ACV the magical tonic the Internet claims? No, not at all!

But it does have its pros.

The way I recommend it at the clinic is to have before a meal that is a little more indulgent than usual. You feel like a croissant? First have the ACV in water.

But, this all only works if 90% of your meals are low glycemic index, high protein, high fibre and whole.

Have you tried ACV for glucose? Tell me what you saw 👇

Monsoon instantly makes us crave these foods! And rightfully so. Here my favourite monsoon snacks made healthier (not he...
06/07/2026

Monsoon instantly makes us crave these foods! And rightfully so. Here my favourite monsoon snacks made healthier (not healthy). The idea here is to avoid fried and maida, the basics. That’s it!

Also, I know the idea of batata wada on a tawa feels wrong, but it works very well!

Try these and tell me which one you like.

7 days, 7 lunchesDay 1: Jowar Besan Roti with Mangodi Palak, Tindori and CarrorI generally keep lunches Indian, some var...
29/06/2026

7 days, 7 lunches

Day 1: Jowar Besan Roti with Mangodi Palak, Tindori and Carror

I generally keep lunches Indian, some variant of dal chawal sabji. This is mainly for ease of cooking and ensuring you eat from the family pot no matter what. Dinner series coming soon!



7 days, 7 lunches

Day 2: Tofu and Veggie Bowl with plain rice

7 days, 7 lunches

Day 3: Tofu Bhurji, Dudhi Tamatar, Ragi Roti

7 days, 7 lunches

Day 4: Mangodi Kadhi, Gobhi Matar, THP’s Black Sesame Podi, Rice

7 days, 7 lunches

Day 5: Dosa with Tempeh Chilli stuffing, side of Rasam flavoured veggie soup

7 days, 7 lunches

Day 6: Dal fry, Bhindi, Rice, Green Chutney

7 days, 7 lunches

Day 7: Rice, Beetroot Dill Salad, Tinda, Karonda Pickle, THP’s Sesame Podi

21/06/2026

I present to you the Advanced Personalised Nutrition Program with Khushboo.

This program looks at you in a different way altogether.

I’ve got a team of experts to pull in from time to time, personalised menus, recipes, supplement protocols, diagnostic support, emotional support, everything that could possibly be required to get you to closer to the goal post.

I will be VERY selective about who can sign up for this program. Please DM me your details and you will hear from us.

This program brings everything I stand for and am working towards together - honest healthcare + kind care ♥️

Address

Mumbai

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

Telephone

+919920973919

Website

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