Dr. Tejas Upasani

20/09/2026

Until next year, Bappa❤️🙏🏻 Ganpati Bappa Morya!🌸

16/09/2026

Bappa has arrived! ❤️ Ganpati Bappa Morya!

14/09/2026

Welcoming Vighnaharta to Upasani Super Speciality Hospital with folded hands, grateful hearts, and prayers for healing, hope, and good health for all. 🪔✨

May Bappa bless our patients, our families, and everyone who walks through our doors with strength, happiness, and a pain-free tomorrow.

Ganpati Bappa Morya! 🙏🌺

09/09/2026

Tennis elbow isn’t just for tennis players! 🎾

Elbow pain can often be linked to repetitive movements, overuse, or strain — but what exactly causes it, and how can you treat it?

Dr. Tejas breaks down everything you need to know about tennis elbow, from symptoms and causes to treatment and recovery.

Have questions about tennis elbow? Drop them in the comments!

Tennis elbow is a common condition that can cause pain around the o...

09/09/2026

Paryushan is a beautiful reminder that health is not just about what we eat, but also about how mindfully we live. 🙏🏻

During this period of fasting, simplicity and restraint, our relationship with food naturally changes. For many, it can create an opportunity to pause, become more conscious of eating habits, reduce unnecessary indulgence and reconnect with what the body actually needs.

When practised mindfully, fasting and simpler eating patterns may support healthy body weight, metabolic health and overall well-being. These changes can also have a positive impact on the health of our bones, muscles and joints over time.

But mindful fasting also means nourishing the body adequately. Even during periods of dietary restriction, it is important to pay attention to hydration and, wherever permitted by your fasting practices, adequate protein, calcium, vitamin D and other essential nutrients that help maintain strong bones and healthy muscles.

The goal is not to simply eat less. It is to eat with greater awareness, respect the body’s needs and make choices that support long-term health.

And perhaps that is where the spirit of Paryushan beautifully meets healthcare — a calmer mind, a more mindful relationship with food, and a healthier body. 🌿🦴

Wishing everyone observing Paryushan a peaceful, healthy and meaningful Paryushan. 🙏🏻

If you have questions about fasting, nutrition, bone health or joint health during Paryushan, feel free to leave them in the comments.

07/09/2026

🎾 Understand Tennis Elbow in 60 seconds!

Got questions about tennis elbow?
Drop them in the comments below 👇

We’ll answer them for you! 💬

04/09/2026

A little faith. A lot of care. And the best of modern medicine.
🌿 This Janmashtami, a reminder that healing is not just about technology or treatment — it is also about trust, compassion and hope. Wishing everyone a very Happy Janmashtami 🪷

03/09/2026

You are my role model and one of the biggest inspirations in my life. Even today, you continue to work every single day, with the same passion, discipline and commitment. The way you have conducted yourself through every phase of life, constantly grown, evolved and transformed yourself, is something I deeply admire.

Your life is a testament to the fact that there is no age to learning, growing or becoming a better version of yourself. Your journey inspires not just me, but so many people around you.

Wishing you a very Happy Birthday, Mom. ❤️ You will always be someone I look up to. ✨