Dr_shindes_knifeline

14/09/2026

🙏 गणपती बाप्पा मोरया! 🌿
May Lord Ganesha remove the obstacles from our lives and bless us with good health, strength and wisdom. True happiness begins with taking care of the body we are blessed with—eat mindfully, walk every day, exercise regularly, and build healthy habits. Small changes today can create a stronger, healthier and happier tomorrow. ❤️
Wishing all my patients, colleagues, friends and well-wishers a very Happy Ganesh Chaturthi!
— Dr Pravin Shinde
General & Laparoscopic Surgeon | Consultant Coloproctologist
Sionova Health Clinic, Sion Circle, Mumbai
📞 9323035494

05/09/2026

🌟 Happy Teachers’ Day! 🌟
Over the past 20 years in surgery, I have realised that learning never stops.
I have learned not only from my teachers, but also from my students, colleagues, support staff and well-wishers. Each person has taught me something valuable and helped me become a better surgeon and a better human being.
The greatest lesson I have learned is this:
Never let your ego come in the way of acquiring knowledge.
A good teacher teaches you.
A great teacher inspires you to keep learning.
And sometimes, your students become your teachers too.
On this Teachers’ Day, I express my heartfelt gratitude to everyone who has taught, guided, challenged and inspired me throughout my journey. 🙏
Keep learning. Keep growing. Keep sharing.
— Dr. Pravin Shinde
General & Laparoscopic Surgeon | Consultant Coloproctologist
Sionova Health Clinic, Sion Circle, Mumbai

20/08/2026

Your health is built one habit at a time. 💚
A healthy life is not about starving or following extreme diets. It’s about making simple, consistent choices:
🥗 Eat mindfully & prioritise protein
🚫 Avoid excess sugar, fried & processed foods
🍽️ Follow regular, balanced meal timings
🚶 Walk every day
🏋️ Build strength with regular exercise
⚖️ Maintain a healthy weight
Walk. Train. Eat mindfully. Stay consistent.
Your body will thank you for it.
— Dr. Pravin Shinde
Sionova Health Clinic, Sion, Mumbai

17/08/2026

Healthy habits first. Supplements next. 💪
Walking • Strength Training • Mindful Eating • Consistency
A simple routine, followed consistently, can make a big difference to your health, fitness and recovery.
Move well. Eat mindfully. Supplement wisely. Stay consistent.
— Dr Pravin Shinde
Sionova Health Clinic, Mumbai

15/08/2026

🇮🇳 This Independence Day, let’s celebrate freedom from within. 🇮🇳
True freedom is not just the freedom of our nation — it is the freedom to live a healthy, active and fulfilling life.
This 15th August, let’s pledge to free ourselves from: 🚫 Bad habits
🚫 Laziness & lethargy
🚫 Inactivity
🚫 Unhealthy eating
🚫 Lifestyle-related diseases
Let’s choose instead to:
🚶‍♂️ Walk daily
💪 Train regularly
🥗 Eat mindfully
🧘‍♂️ Sleep well & manage stress
❤️ Live fully
Your health is your greatest freedom.
This Independence Day, give yourself the gift of good health and become the best version of yourself!
🇮🇳 Happy Independence Day! 🇮🇳
— Dr. Pravin Shinde
Consultant General & Laparoscopic Surgeon | Coloproctologist
Sionova Health Clinic, Sion Circle, Mumbai

03/08/2026

29/07/2026

🌼 Happy Guru Purnima! 🙏
On this sacred day, I bow with gratitude to every Guru who has guided me with wisdom, values, and inspiration.
To my teachers, mentors, friends, professional colleagues, and my dear patients—thank you for being my Gurus in your own unique ways. Every interaction, every challenge, every word of encouragement, and every lesson has helped me grow, not just as a surgeon but as a human being.
Medicine is a journey of lifelong learning, and I feel blessed to learn from each one of you every single day.
Wishing you and your family a joyous, peaceful, and blessed Guru Purnima! 🌸✨
With gratitude,
Dr. Pravin Shinde
General & Laparoscopic Surgeon
📍 Sionova Health Clinic, Sion Circle, Mumbai
📞 9323035494
GeneralSurgeon

25/07/2026

17/07/2026

The Right Diagnosis Matters More Than the Right Operation.
One of my recent patients came to me with an ultrasound report suggesting an inguinal hernia. Surgery seemed to be the obvious next step.
But medicine is not about treating reports—it's about treating patients.
After a detailed clinical examination, I found no evidence of a hernia. I advised further evaluation, which confirmed that no hernia was present. The patient was relieved to know that surgery was not required and received the correct treatment instead.
As a surgeon, I firmly believe:
✅ Every patient deserves a thorough clinical evaluation.
✅ Surgery should be performed only when it is truly necessary.
✅ Honest diagnosis and evidence-based treatment always come first.
The greatest satisfaction is not operating on every patient—it is doing what is best for each patient.
Thank you to my patient for the kind words and for trusting me with his care. 🙏
📍 Dr. Pravin Shinde
General & Laparoscopic Surgeon
Sionova Health Clinic
111, Sundaram Building, Gate No. 2, Sion Circle, Mumbai – 400022
📞 9323035494

25/06/2026

🦶🌧️ MONSOON & DIABETIC FOOT: A DANGEROUS COMBINATION
The rainy season brings relief from the heat, but for people with diabetes, it also increases the risk of serious foot infections and ulcers.
❗Why does diabetic foot worsen during monsoon? ✅ Constant moisture softens the skin and causes cracks. ✅ Warm, humid weather promotes bacterial and fungal infections. ✅ Wet footwear and walking barefoot increase the risk of cuts and injuries. ✅ Diabetic neuropathy reduces sensation, so small wounds often go unnoticed. ✅ Poor blood sugar control delays healing and increases complications.
🛡️ Protect your feet this monsoon: ✔️ Keep your feet clean and completely dry. ✔️ Wear closed, water-resistant footwear. ✔️ Change wet socks immediately. ✔️ Inspect your feet daily for cuts, blisters, redness, or swelling. ✔️ Never walk barefoot in puddles or waterlogged areas. ✔️ Maintain good blood sugar control. ✔️ Seek medical attention early for any wound or infection.
⚠️ Remember: A small foot injury today can become a major infection tomorrow and may even lead to amputation if neglected.
👨‍⚕️ Early detection and timely treatment can save your foot.
📍 Dr Pravin Shinde
General & Laparoscopic Surgeon
🏥 Sionova Health Clinic
111, Sundaram Building, Gate No. 2, Sion Circle, Mumbai – 400022
📞 9323035494
DiabeticFootUlcer MonsoonHealth