Dr Priyal ved

08/03/2021

Happy women's day 💕

14/11/2020

May the festival of lights bring success and brighten up your future endeavours.

08/09/2020

World physiotherapy day

22/08/2020

15/08/2020

Let the tricolour immerse you into

03/08/2020

Protect yourself and your loved ones. Stay home ,stay safe! let’s fight this together.

27/07/2020

Many of us have a doubt when to use hot pack ? Or when to use cold pack?
When in doubt always use COLD.

pain

14/07/2020

Some of the basic knee exercises for knee joint.
Consult your doctor if you have suffered from trauma,ligament injury or have swelling around the knee joint before doing these exercises.

1 # Static quadriceps
Lie on your back , keep a pillow or a towel roll under your knee, press your knee down on the pillow /towel and slowly relax repeat it 10 times (refer the picture for the exact position)
2 # Hamstring sets
Lie on back fold your knee ankle facing upwards, press the heel down. Repeat it 10 times
3 # Straight leg raise
Lie on your back fold one knee and straighten other leg, lift the leg straight up and then bring it slowly down.
Repeat it 10 times
4 # Bridging
Lie on your back fold your knees, (as shown in picture) lift your back up and then slowly down repeat it 10 times
(if you have any back injury or back trauma, advisable to consult therapist and do the exercise)
5 # Knee extension
Sit straight on a chair, lift your leg straight up, make sure you don't lean back. Repeat it 10 times
6 # Heel raises
Stand supported holding a chair or a stool lift your heel off the ground. Repeat the exercise 10 times.
7 # Butt kicks
Stand supported holding a chair or stool bend your knee back ( make sure you don't move your thigh front or back )
Repeat it 10 times.

14/07/2020

What are different causes for knee pain ?
Know what is causing you the pain ?
“Being able to walk pain free is a blessing”
Get yourself assessed and treated ,seek professional advice.
Consult Physiotherapist for your exercises.