12/10/2026
Your plate has more power over your kidney health than you think.
Water rich fruits, leafy greens, whole grains and berries are a great place to start.
Water, home cooked meals and fresh produce beat sugary drinks and processed snacks every time.
And no, your kidneys don't need a "detox." They already do that job daily.
If you're having a kidney stone - green leafy vegetables could be contributing to it.
DM now to get a stone specific diet plan customized to your needs or consult your urologist
Talk to a urologist about what fits you best