Dr Shailee's Physiospace

08/09/2021

Happy World Physiotherapy Day!!

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05/09/2021

“𝐏𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬”⁣
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Conducted Webinar on “Postural Awareness” for the members of Rotaract Club of Medicrew sharing with them some useful tips on posture and ergonomics along with exercises that can be incorporated in their daily routine to prevent postural aches and pains.⁣
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40 Likes, 0 Comments - Dr Shailee's Physiospace () on Instagram: ““𝐏𝐨𝐬𝐭𝐮𝐫𝐚𝐥 𝐀𝐰𝐚𝐫𝐞𝐧𝐞𝐬𝐬”⁣ ⁣ ⁣ Conducted Webinar on “Postural Awareness” for the members of Rotaract…”

24/08/2021

𝐓𝐡𝐫𝐨𝐰𝐛𝐚𝐜𝐤 𝐭𝐨 𝐨𝐮𝐫 𝐚𝐦𝐚𝐳𝐢𝐧𝐠 𝐁𝐞𝐚𝐜𝐡 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 𝐬𝐞𝐬𝐬𝐢𝐨𝐧!!⁣
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Sand play therapy offers tactile experiences that are soothing and calming.⁣
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Sand is an open-ended medium that encourages learning. Children are free to act on their own ideas which builds self-esteem. ⁣
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Sand play stimulates physical development by building fine and gross motor skills and improves hand-eye coordination as children build structures out of the sand.⁣
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Playing with sand promotes creativity, cognitive and problem solving skills.⁣
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Through sand play, children practice their social skills as they cooperate, take turns, share ideas and communicate with other children.⁣
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17/08/2021

Here’s a glimpse into our paediatric therapy session.⁣
It included obstacle course, jumping and straight line walking aimed to improve balance, coordination, strength and motor planning. ⁣
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⁣To book an appointment, please contact us on 9619093170
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31 Likes, 0 Comments - Dr Shailee's Physiospace () on Instagram: “Here’s a glimpse into our paediatric therapy session.⁣ It included obstacle course, jumping and…”

21/07/2021

⁉️KNEE PAIN & ARTHRITIS⁉️⁣
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Having knee osteoarthritis does NOT mean you will become inactive and need a joint replacement immediately. ⁣
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Physical therapy including mobility exercises and strength training along with some lifestyle changes will help reduce the load on the knee, reduce your symptoms and improve your quality of life.⁣
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Try these simple exercises at home once a day to reduce your knee pain! ⁣
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In case of any queries or to book an appointment you can contact us on 9619093170.⁣
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30/06/2021

Knee osteoarthritis is a natural ageing process.⁣⁣
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If you have knee pain and your X-ray, MRI shows degeneration & arthritis, there is no need to worry or stress about it. ⁣⁣
You may have very severe changes on X-ray or MRI and still have no knee pain.⁣⁣
Scans may not always relate to your pain⁣.⁣
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Do not stop moving and exercising. Gradual exercise program focused on mobility exercises & strengthening hip and knee muscles will help reduce the load on your knee.⁣⁣
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The degeneration and arthritis cannot be reversed, however with some lifestyle changes and a proper exercise program, the process can definitely be delayed.⁣⁣
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Sub Urban • Cradles