Themis Medicare Limited

29/05/2026

World Digestive Day - 29th May
Your gut is your everyday powerhouse, take care of it and it takes care of you!
Simple habits like moving more, eating smart, sleeping well and staying smoke‑free support better daily health.

A balanced gut can help you feel more energetic and maintain a stronger body.
Healthy choices don’t need to be big, just consistent.

Start with one small change today and your future self will thank you.


PMC12639982

28/05/2026

Before taking your and for at least 30 minutes.

Sit comfortably with your back straight. Keep your arm relaxed at heart level, feet flat on the floor and stay calm and quiet while taking the reading.

Checking your blood pressure regularly is one of the simplest ways to detect hypertension early – but how you measure it matters.

Before taking your blood pressure, avoid smoking, exercise, caffeine and alcohol for at least 30 minutes. Sit upright, rest your arm at heart level, keep your feet flat on the floor, and stay calm and quiet during the reading.

Across the Western Pacific Region, millions of people live with high blood pressure without knowing it.

Check your pressure. Protect your future.

27/05/2026

| Prevention better than cure |

Sometimes you can go about your day for years, feeling completely fine - while high blood pressure quietly strains your heart, damages blood vessels and stresses your kidneys.

The good news: prevention and control are possible.

Early diagnosis, access to affordable high blood pressure medicines and healthy daily habits can greatly lower these risks.

25/05/2026

(450mg per medium

Bananas: The Ultimate Nutrient-Packed "Berry"!
Did you know that from a botanical standpoint, a banana is actually a berry? Packed with potassium (450mg per medium banana!), they help relax blood vessel walls and flush out excess sodium, protecting you against high blood pressure and strokes. https://wb.md/4v1xXCm

22/05/2026

Did you know there are foods that may help build your immune system to help you stay healthy and fight illness? Find out which ones they are: https://wb.md/4tECMjL

21/05/2026

Caring for people living with diabetes, obesity, and cardiometabolic conditions requires practical, real-world guidance. Explore the latest issue of Diabetes, Obesity, and CardioMetabolic CARE®, covering CGM access, GLP-1 decision-making, pregnancy care, youth interventions, and prevention shaped by equity and access. Continue the conversation with the Points of Care podcast, featuring insights that expand on key topics from this issue.

View Issue Highlights: https://bit.ly/4trj0sb

21/05/2026

⚠️ Uncontrolled hypertension or high blood pressure is a major cause of premature death in people under 70 years of age.

Regular monitoring of blood pressure, using a clinically validated device will ensure accurate reading for most appropriate treatment.

20/05/2026

19/05/2026

How to Keep Your Gallbladder Happy:
1. Don’t Skip Meals
2. Pick Whole Grains
3. Get to a Healthy Weight
4. Load Up on Fruits and Veggies
5. Cut Back on Fried Foods
6. Snack on Berries, Peppers and Kiwi
7. Avoid Crash Diets
8. Drink Lots of Water
9. Swap in Olive Oil
10. Get Moving (Physical Activity)
11. Have Nuts in a day
12. Lean Toward Vegetarian

best source : WebMD

Your gallbladder releases bile each time you eat. When you skip meals, those bile juices build up. This raises the cholesterol levels in your gallbladder. Over time, the waxy fats can harden into gallstones. Some bile acids also may make you more likely to get gallbladder cancer. So carve out time for regular meals. https://wb.md/4ddNSr2

19/05/2026

World Family Doctor Day - 19th May.
Family Doctor does more than treat illness; they build a lifetime of healthcare trust.

Healthcare continuity begins with the physician who understands your medical history from day one.

practitioners serve as the ultimate shield for community wellness and disease prevention.
Community well-being starts with expressing gratitude to the frontline physicians keeping us safe.

Themis Medicare Limited Bringing World Class Medicines to the healing hands, including Family Doctors.