All About Health by Urvi Gajra

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All About Health by Urvi Gajra A page with all information related to Diet and Yoga. Please contact for Diet Charts and Yoga sessio

19/08/2026

Growing girls need nutrition that keeps up with their active lives!

For girls aged 7–9, Gritzo SuperMilk Girl Weight+ provides 7g protein, Calcium + Vitamin D3, 20 vitamins & minerals, Magnesium, and pre + probiotics - with no refined sugars.

Because growing strong needs the right nutrition! 🌱💪

HealthyGrowth

One month. Countless smiles. Hundreds of mindful moments. 💚As Yoga Month comes to an end, my heart is filled with gratit...
03/07/2026

One month. Countless smiles. Hundreds of mindful moments. 💚

As Yoga Month comes to an end, my heart is filled with gratitude.

Just a glimpse of the offline sessions we had the privilege of conducting. Behind these moments are many more online wellness sessions, meaningful conversations, shared laughter, mindful breaths, and countless individuals who chose to pause and prioritize their well-being.

Every session reminded me why I started All About Health—to make health simple, accessible, and sustainable, one workplace at a time.

A heartfelt thank you to every HR professional, Founder, Business Owner, Leadership Team, and Wellness Committee who believes that employee well-being deserves a place in the workplace. Your commitment to creating healthier, happier teams goes far beyond a single session—it builds a culture where people truly thrive.

To every participant who showed up with an open mind and gave themselves that one hour of self-care—thank you for trusting us with your wellness journey.

This is only a glimpse of what we do at All About Health. Every corporate collaboration inspires us to create more meaningful experiences through Yoga, Nutrition, Lifestyle Coaching, and Workplace Wellness Programs.

Here’s to many more organizations choosing health, balance, and well-being.

Healthier Teams. Happier Workplaces. 🌿

📍 All About Health, Mumbai
📞 +91 9619272627
📩 [email protected]

[Corporate Wellness, Workplace Yoga, Employee Well-being, Corporate Health Programs, Yoga Sessions, Nutrition Workshops, Stress Management, Mindfulness, HR Wellness, Mumbai]

YogaAtWork HealthyWorkplace CorporateHealth WellnessPrograms MindfulWorkplace NutritionWorkshop HRCommunity EmployeeEngagement MentalWellbeing AllAboutHealth Mumbai YogaMonth CorporateLife HealthyTeams WellnessJourney

25/06/2026

Buying magnesium? Watch this first
Magnesium is one of the most talked-about supplements right now—but choosing the right one can be confusing.

As a Clinical Dietitian, I compared magnesium supplements based on:
• Form of magnesium
• Absorption
• Ingredient quality
• Overall formulation
• Value for money

Whether your goal is better sleep, muscle recovery, stress management, or reducing cramps, choosing the right formulation can make a real difference.
(Wellbeing Nutrition TATA 1mg Wellness OZiva Nutrealis Wellness Plix )

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06/06/2026

Posture Improving Poses-
It’s not just bad posture, it can turn into Chronic Pain

The good news: These posture improving poses can give you instant and long-term relief, but make sure you do it regularly

05/06/2026

Frozen shoulder,
Neck stiffness,
Poor posture,
Back pain!

These are becoming extremely common because our bodies are sitting for longer than they are moving.

Long laptop hours and desk jobs slowly create stiffness, poor circulation, muscle tightness, and posture issues that affect your daily life more than you realize.

That’s exactly why simple movement breaks and stretches are so important for corporate professionals. 🌿

Your body needs movement throughout the day — not just at the gym.

Save this reel for your next office break & send it to someone who sits for long hours. ✨

CorporateWellness OfficeHealth ShoulderPain CorporateYoga WorkplaceWellness HealthyLifestyle AllAboutHealth

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