15/10/2024
..and when you try to flip your values on their head, your entire being erodes in ways you can't anticipate or even imagine.
We are designed to be in truth...to live it and to embrace it, whether we like it or not. Any major departure from it causes diseases of the mind and body, and usually calls for a major shift in life choices.
Try this for an exercise:
When has my body given me signals that I'm not living my truth / living a lie?
Think back to when you fell inexplicably ill, or an existing condition worsened, allergies erupted or your mental health went for a toss. Then try to remember what your life circumstances and emotional stressors were - before and during that time. Is there something you were doing that you didn't want to do, but were unable to say no to? Write that in your journal, it is useful data that's going to go a long way in keeping you in line with who you're meant to be and how you're meant to live.
Stay curious!
