Ketan_Physio

Ketan_Physio All things Sports Physio! Creating awareness on Physiotherapy and it's impact on Improving the Quality of Life!

Eyes on the prize! 🎯💪
02/06/2023

Eyes on the prize! 🎯💪

Wonder what this guy's preparing for!?? 🤔💀
23/05/2023

Wonder what this guy's preparing for!?? 🤔💀

Many times we feel we have the same injury as a friend, someone we know. But, this picture shows how many structures are...
05/05/2023

Many times we feel we have the same injury as a friend, someone we know.

But, this picture shows how many structures are present in close proximity.

Depending on the structure the symptoms vary and that's noticeable in the physio assessment

So, it's vital to get a thorough assessment done for an accurate diagnosis to decide the course of treatment

Pc- Physiomatters

Ball is always fun âš½
29/04/2023

Ball is always fun âš½

Recovery!Sleep!Recovery allows for improved performance, permits time for our body to heal itself in preparation for the...
04/04/2023

Recovery!
Sleep!

Recovery allows for improved performance, permits time for our body to heal itself in preparation for the next training load, and decreases the risk of potential injury.

âš½
30/03/2023

âš½

NaReal Paani 🌴🥥🌊
18/02/2023

NaReal Paani 🌴🥥🌊

Sometimes..
28/01/2023

Sometimes..

If you're alive you're breathingSometimes
21/01/2023

If you're alive you're breathing
Sometimes

Rate of Perceived ExertionAfter a session it's important to know how exerted you wereA chart here can explain you how ca...
15/01/2023

Rate of Perceived Exertion

After a session it's important to know how exerted you were

A chart here can explain you how can you assess it for you

And keep a track of it to understand the acute: chronic workload ratio as well. Which can help see how the training load is progressing

Physio rehab doesn't need to be 100% painless! Minor pain is ok! Just make sure it's not increasing. Even if there's a s...
15/01/2023

Physio rehab doesn't need to be 100% painless!

Minor pain is ok! Just make sure it's not increasing.

Even if there's a slight increase in pain it should settle soon after

Pc-

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