14/09/2026
Your follicle is a factory. It needs raw material the whole way through. Here’s where that comes from.
🥚 Eggs: protein and biotin, the material hair is actually built from
🥬 Spinach: iron and folate, and low iron is one of the most common nutritional causes of hair loss
🎃 Pumpkin seeds: zinc, which keeps the follicle cycle moving instead of stalling
🌰 Almonds: vitamin E, supports blood flow to the scalp
🧠 Walnuts: omega-3, helps keep the follicle environment healthy
🍛 Lentils: iron and protein together, which most vegetarian diets miss
Take any one of these away and the factory slows down.
But nutrition is one root cause. Genetics, hormones and scalp health sit alongside it, and no amount of spinach touches those.
Eat for your hair. Then find out what else is working against it.
Take the free Hair Test. Link in bio.
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