Zahir Abbas Merchant

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Zahir Abbas Merchant Dr. Zahir Merchant is a Consultant Spine & Orthopaedic Surgeon attached to
Bombay Hospital

24/09/2026

Painkillers for spinal injuries: Safe or risky?

Painkillers may help manage pain, but using them without proper guidance or for too long can come with risks. The right treatment depends on the cause and severity of your spinal injury.

21/09/2026

Injections can reduce pain quickly
but they don’t address why it started

Physiotherapy focuses on movement, strength, and posture
helping you recover at the root, not just the symptoms

Short-term relief or long-term recovery, what are you choosing?

14/09/2026

Rating back pain products… honestly.

A lot of things look helpful online
but not everything works the way you expect.

Some products may give temporary comfort
but that doesn’t always mean your pain is actually improving.

Understanding your pain matters more than following trends.

Your spine doesn’t age overnight… it evolves with you.At 20, it’s strong and flexible.At 40, it starts adapting to your ...
10/09/2026

Your spine doesn’t age overnight… it evolves with you.
At 20, it’s strong and flexible.
At 40, it starts adapting to your lifestyle.
By 60, it needs more care, patience, and recovery.

Your spine deserves care at every stage of life. Start supporting it today.

07/09/2026

Avoid forceful neck cracking, it may offer temporary relief but can strain joints, irritate surrounding tissues, and worsen underlying issues over time.

Seek proper assessment instead of self-manipulation.

03/09/2026

Stop sitting like this, your spine is paying the price.

That slouch might feel comfortable now, but it builds up into stiffness, pain, and poor posture over time.

Sit right, support your back, and your body will thank you later.

31/08/2026

Back pain is not random..

It often appears in specific regions, each indicating a different underlying cause.

Understanding where the discomfort occurs can help identify posture-related strain, muscle imbalance, or deeper spinal concerns, allowing for timely and appropriate care.

27/08/2026

Behind every surgery is a team that wakes up, shows up, and gives their all so someone gets a chance to live another day.

From the first preparation to the final stitch, every hand, every decision, and every second matters.

Because behind every successful surgery isn’t just a surgeon it’s a team that never stops showing up. ❤️

Your spine works for you every single day - what are you feeding it?The right foods can help reduce stiffness, support b...
24/08/2026

Your spine works for you every single day - what are you feeding it?

The right foods can help reduce stiffness, support bone strength, and keep you moving pain-free.

It’s not just diet, it’s daily care for your spine.

Address

Bombay Hospital, New Wing Building, Room No 107, 1st Floor, 12, Vitthaldas Thackersey Marg, Near Liberty Cinema, Marine Lines, Mumbai 400020
Mumbai
400008

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 5pm - 8pm

Telephone

08526255786

Website

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