Zahir Abbas Merchant

Zahir Abbas Merchant Dr. Zahir Merchant is a Consultant Spine & Orthopaedic Surgeon attached to
Bombay Hospital

Your spine works for you every single day - what are you feeding it?The right foods can help reduce stiffness, support b...
24/08/2026

Your spine works for you every single day - what are you feeding it?

The right foods can help reduce stiffness, support bone strength, and keep you moving pain-free.

It’s not just diet, it’s daily care for your spine.

17/08/2026

Not all spinal pain is caused by a physical problem.

Stress, anxiety, and emotional factors can also influence how pain is experienced.

Understanding psychosomatic spinal pain and addressing both the mind and body can be an important part of effective pain management.

07/08/2026

Spine surgery isn’t something to fear it’s a treatment that can help people regain mobility, reduce chronic pain, and improve their quality of life when conservative treatments are no longer effective.

The right diagnosis, the right timing, and the right surgeon can make all the difference.

Let’s spread awareness, break the myths, and help more people make informed decisions about their spine health.

03/08/2026

Upper neck stiffness and tension are more common than you think, but the right habits can make a real difference.

From correcting your posture to incorporating gentle stretches into your routine, small consistent changes can help reduce strain and improve daily comfort.

Don’t ignore the early signs, taking care of your neck now can prevent bigger issues later.

Not everything you’ve heard about back pain and posture is true. From “rest is best” to “bad posture always causes back ...
27/07/2026

Not everything you’ve heard about back pain and posture is true.

From “rest is best” to “bad posture always causes back pain,” it’s time to separate facts from myths. Understanding the truth can help you take better care of your spine and avoid unnecessary pain.

24/07/2026

Think your favorite gym exercise is spine-friendly?

From deadlifts to crunches, a spine surgeon rates popular gym exercises based on how safe they are for your back.

Whether you’re a beginner or a fitness enthusiast, knowing which movements help and which can harm your spine can save you from future injuries.

16/07/2026

Every recovery begins with trust.

Nothing means more to us than hearing our patients share their journey toward a healthier, pain-free life.

Your stories remind us why compassionate, personalized spine care matters every single day.

Thank you for trusting us with your spine health.

Address

Bombay Hospital, New Wing Building, Room No 107, 1st Floor, 12, Vitthaldas Thackersey Marg, Near Liberty Cinema, Marine Lines, Mumbai 400020
Mumbai
400008

Opening Hours

Monday 5pm - 8pm
Tuesday 5pm - 8pm
Wednesday 5pm - 8pm
Thursday 5pm - 8pm
Friday 5pm - 8pm
Saturday 5pm - 8pm

Telephone

08526255786

Website

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