Alchemy

29/10/2018

Supporting a good cause and promoting a healthy lifestyle has never felt better!

28/08/2018

Get relief from the aches and pains from the daily grind.
A desk job and sedentary lifestyle can cause stiffness,lack of flexibility and in the long run, chronic back issues.

Let our Physiotherapists help you release your back and set you up with a program for long term back health.

To know more call : 70455 95996 or visit our website : alchemylife.in

19/07/2018

Make fitness a lifestyle, at Alchemy!
To know more, call: 022 2204 8484 | +91 7045595996 or visit: http://alchemylife.in/

02/07/2018

I have muscles of steel and could easily deal with giving birth - Hugh Grant.

Visit http://www.alchemylife.in/pilates-reformer-training-mumbai.php or call +91 7045595996 | 022 2204 8484 for more details.

29/06/2018

Long Box Grasshopper:
Work those posterior muscles - Back, Legs & Glutes with this great exercise on the Reformer. Strengthen your hips and lumbar along with scapula stabilizers.
Visit http://www.alchemylife.in/pilates-reformer-training-mumbai.php or call +91 7045595996 | 022 2204 8484 for more details.

21/06/2018

A day to acknowledge the sublime art of Yoga.
Happy International Yoga Day!

17/06/2018

For the person whose constant efforts make things easier for us.

14/06/2018

New research shows that Cryotherapy can treat Fibromyalgia by reducing musculoskeletal pain & inflammation. Read the full article at https://bit.ly/2sPurhC
To see how Cryotherapy can help with pain relief, visit http://alchemylife.in/cryotherapy-mumbai-benefits.php or call 022 2204 8484 | 70455 95996.

Whole body cryotherapy can help improve the quality of life in fibromyalgia patients by reducing pain and inflammation, a clinical trial suggests.

09/06/2018

We're getting our chamber ready for another Cryo session full of multiple physical & mental health benefits. Come & experience Whole Body Cryotherapy at Alchemy.
Visit http://alchemylife.in/cryotherapy-mumbai-benefits.php or call 022 2204 8484 | 70455 95996.

07/06/2018

“Even in a Stadium-like environment, Dreamsters work on their desks most of the time,” says Alchemy's expert physiotherapist in a blog posted by Dream11. It speaks about the sessions conducted at their office premises.
For Ergonomics, Physio, Fitness or Nutrition workshops in your workplace, call on: 022 2204 8484 | 70455 95996 or visit: http://alchemylife.in/

05/06/2018

A fun variation of the balancing and coordination exercises can be performed on the Reformer.
Visit http://www.alchemylife.in/pilates-reformer-training-mumbai.php or call +91 7045595996 | 022 2204 8484 for more details.

02/06/2018

Kneeling Side:
Using the short box on the reformer for this kneeling side series along with a resistant band helps engage shoulders and arms, building better control.
Visit http://www.alchemylife.in/pilates-reformer-training-mumbai.php or call +91 7045595996 | 022 2204 8484 for more details.