The Fitness Four

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The Fitness Four Online fitness programs led by Certified Coach Dinesh Singh + Registered Dietician Namrata. All of India. 💪🥗

Personal training, nutrition plans & corporate wellness — the only team where your coach and dietician work together.

16/09/2026

TRX Squat + Jump Jack Blast

Combine strength and cardio: squat to jump jack for a metabolic finisher. Keep tempo tight, land softly, and use the TRX for balance and reduced knee impact.

12/09/2026

#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

11/09/2026

TRX Scissor LungeS

Add unilateral challenge and hip stability with TRX scissor lunges. Control the descent, keep hips square, and drive through the front heel. Ideal for balance and single‑leg strength.

04/09/2026

TRX ROWING

Level up your posterior chain: TRX rows target lats, rhomboids and core. Keep a straight line from head to heels, retract the scapula first, then pull. Modify angle to progress.

28/08/2026

Basic squats on TRX

Use the TRX for safer, deeper squats with better form. Sit back into the hips, press through heels, keep knees tracking over toes. Great for beginners and mobility work.
FitnessCoach

21/08/2026

TRX CHEST FLIES

Turn your chest workout up a notch — TRX chest flies load the pecs while challenging scapular control. Start with straps short, maintain a slight bend in the elbows, and squeeze at the top.

19/08/2026

TRX Push‑Ups

Build chest strength and shoulder stability with TRX push‑ups. Keep the core tight, elbows at 45°, and control the descent — progress by changing foot position. Show a slow eccentric + explosive concentric for best effect.

01/08/2026

TRX lunges with a kick — build balance, burn calories, and finish strong. Ready to level up? 👊🔥

Regular exercise is associated with living 3 to 7 years longer — independent of body weight, genetics, or age at which y...
21/07/2026

Regular exercise is associated with living 3 to 7 years longer — independent of body weight, genetics, or age at which you begin.

Not a supplement. Not a procedure. Simply consistent physical activity.

The science is clear: movement is one of the most potent longevity tools we have access to, and it is available to everyone.

The best time to start was years ago.
The second best time is today. 🌟

One of the most effective post-meal habits requires no equipment and no extra time.Just walk for 10 minutes after eating...
14/07/2026

One of the most effective post-meal habits requires no equipment and no extra time.

Just walk for 10 minutes after eating.

Research confirms that a 10-minute post-meal walk improves blood glucose clearance by up to 30% — particularly beneficial for those managing insulin resistance or Type 2 diabetes.

Given the carbohydrate density of a typical Indian meal, this habit is especially relevant for our population.

A small commitment. A meaningful impact on metabolic health. 🍽️🚶

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Mumbai
400104

Telephone

+919619966061

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