Suhi Healthcare

26/08/2026

33. ✨

A little stronger.
A little softer.
A lot more grateful.

Here’s to another year of growing, mothering, working, laughing, and loving every bit of it!🥰

Wouldn’t have it any other way.
Kinda chic, after all. 🧿❤️

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04/07/2026

11/02/2026

Hopping on the trend 🤷🏻‍♀️🤸🏻‍♀️

09/02/2026

If only it were that easy. 🤷🏻‍♀️
Posture problems need more than one stretch. 🤝🤸🏻‍♀️

22/01/2026

🍄‍🟫
• Mushrooms contain ergosterol, a compound similar to cholesterol in human skin.
• When exposed to UV-B light, ergosterol converts to vitamin D₂ (ergocalciferol).
• This is the same photochemical mechanism by which human skin makes vitamin D₃.

Research shows:
• Exposing mushrooms to direct sunlight can increase vitamin D₂ content dramatically, sometimes from negligible amounts to hundreds or even thousands of IU per 100 g.
• The increase can occur within 15–30 minutes, if -
1. The mushrooms are fresh
2. Gills are exposed
3. Sunlight is strong (midday sun works best)

17/01/2026

2016! didn’t know how much life was about to change.

Looking back, I’m grateful for everything life gave me in 2016.
The roots of who I am today were already there.
That year didn’t just happen, it shaped me.

Used hashtags because they trended back in 2016 😉

#2016

More in the comments ⬇️

21/06/2025

On this International Yoga Day, I express my heartfelt gratitude for the teachings and blessings of Gayatri Didi Yogacharya and the divine grace of Pujya Swami Chidanand Saraswatiji Maharaj 🙏🏻
Spending 8 days at Parmarth Niketan truly transformed the way I view the world and my surroundings.
Yoga was something I always liked, but never deeply explored - until now. These 8 days on the Vedantic Path to Self-Realisation changed my entire perspective 🙏🏻😇🧘🏻‍♀️

🧘🏻‍♀️