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A fracture of the distal radius occurs when the radius — one of the two long bones in the forearm — breaks close to the ...
11/07/2023

A fracture of the distal radius occurs when the radius — one of the two long bones in the forearm — breaks close to the wrist.

It is typically the result of a fall onto an outstretched arm. The term distal radius fracture is sometimes used interchangeably with the term “broken wrist.”

These fractures are the most common orthopaedic injury.

A Colles Fracture is a complete fracture of the radius bone of the forearm close to the wrist resulting in an upward (po...
11/07/2023

A Colles Fracture is a complete fracture of the radius bone of the forearm close to the wrist resulting in an upward (posterior) displacement of the radius and obvious deformity. It is commonly called a “broken wrist” in spite of the fact that the distal radius is the location of the fracture, not the carpal bones of the wrist.

The fracture originates from a fall on the outstretched hand.

TUESDAY TESTIMONIAL 🌸 physicaltherapist      
28/12/2021

TUESDAY TESTIMONIAL 🌸

physicaltherapist      

TUESDAY TESTIMONIAL 🌸      
21/12/2021

TUESDAY TESTIMONIAL 🌸

     

Testimonial 🌸
14/11/2021

Testimonial 🌸

TEXT NECK?"Text neck" is a term that has been coined to describe the posture formed by leaning forward for prolonged per...
01/09/2021

TEXT NECK?
"Text neck" is a term that has been coined to describe the posture formed by leaning forward for prolonged periods, for example when viewing a cellphone while reading and texting, reported to cause stress injuries.This posture often results in cervical and shoulder pain,  headaches and thoracic hyperkyphosis.

The most common presentation of Text Neck is neck pain, stiffness and soreness. The main symptoms include:

Stiff neck
Pain
Radiating pain
Muscular weakness
Headache

 

Tuesday Testimonial 🌸
31/08/2021

Tuesday Testimonial 🌸

Classification of blood pressure according to AHA Guidelines 2020
28/08/2021

Classification of blood pressure according to AHA Guidelines 2020

One potential reason is the public’s lack of information or even misinformation about sleep. In other words, a lot of pe...
13/08/2021

One potential reason is the public’s lack of information or even misinformation about sleep. In other words, a lot of people still believe a lot of common myths when it comes to getting shuteye.

These myths aren’t supported by current scientific evidence.

So, let's debunk few of these myths.

   

Cyberchondria is a disorder in which a person searches excessively for health care information online, but rather than f...
12/08/2021

Cyberchondria is a disorder in which a person searches excessively for health care information online, but rather than finding relief for their concerns, diagnoses themselves with a terrible disease and then feels more anxious. 

Signs of Cyberchondria
• A compulsive, unwanted searching for information
• Distress caused by the searching behavior, including worry and panic
• Excessive time used to search online
• Seeking reassurance from a qualified person or source
• Mistrust of medical professionals whose advice could be obtained in person

Strategies for Coping With Cyberchondria
•  Avoid Self-Shaming
• Be Compassionate to Yourself
•  Practice Relaxation Skills
•  Challenge Your Thoughts About Being Ill
•  Talk to Your Physician
• See the Bigger Picture

Source - Choosing Therapy

   

Because transparency is of prime importance, the healthy cornea does not have or need blood vessels within it. Instead, ...
10/08/2021

Because transparency is of prime importance, the healthy cornea does not have or need blood vessels within it. Instead, oxygen dissolves in tears and then diffuses throughout the cornea to keep it healthy.

Similarly, nutrients are transported via diffusion from the tear fluid through the outside surface and aqueous humour through the inside surface. 

It's MONDAY!🌸 Grab some coffee and be awesome☕
09/08/2021

It's MONDAY!🌸

Grab some coffee and be awesome☕

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