More Hospital Orthopaedic and Multispeciality

22/08/2026

This is the mistake that keeps your plantar fasciitis from getting better

If your heel pain isn't getting better, it's usually not because you're walking too much, it's because you're treating the wrong problem.

20/08/2026

18/08/2026

Ankle ligaments are strong bands of tissue that connect bones to each other and help keep the joint stable. When the foot suddenly twists or rolls, these ligaments can become overstretched or torn.

⚠️ Main Symptoms

Common symptoms include:
• Sudden or severe pain
• Swelling around the ankle
• Bruising or blue-black discoloration of the skin
• Difficulty walking or putting weight on the foot
• A feeling that the ankle is unstable or ‘giving way’
• Sometimes, a popping or snapping sensation at the time of injury.

11/08/2026

These exercises target what many rehab programs miss.

The goal isn't just movement.

The goal is restoring stability and strength around the shoulder joint.

By strengthening the cuff directly, the shoulder learns how to stay centred under load again.

06/08/2026

These exercises target what many rehab programs miss.

The goal isn't just movement.

The goal is restoring stability and strength around the shoulder joint.

By strengthening the cuff directly, the shoulder learns how to stay centered under load again.

Part 3 reveals the advanced exercises that connect shoulder strength to full-body performance

04/08/2026

Most people spend months doing stretches and light rehab exercises.

The problem?

Pain may improve temporarily, but true shoulder stability never returns.

Without rotator cuff control, larger muscles take over, and the shoulder continues to break down.

Part 2 reveals the first exercises used to rebuild real shoulder stability

30/07/2026

🚨 **CAN YOU SPOT THE FRACTURE?** 🦴👀

It’s hiding in plain sight… 🔍
Look closely at these X-rays. Can you find it?

👇 **COMMENT “FOUND IT” IF YOU SPOTTED IT!**
🤔 Still looking? Don’t worry… you’re not alone!

📌 **Save this quiz & come back for the answer!**
👥 **Tag a friend and challenge them!**

28/07/2026

CATCH THE FRACTURE! 👀🦴

🩻 Look closely at this X-ray…
One bone is hiding a fracture. Can you spot it? 🔍

What’s your diagnosis?

🅰️ 4th Metacarpal Fracture
🅱️ 5th Metacarpal Fracture
🅲️ Distal Radius Fracture
🅳️ Scaphoid Fracture

⏱️ You have 5 seconds!
👇 Comment A, B, C, or D!

📌 Answer revealed in the next post!
👥 Tag your smartest friend and challenge them!