Petal Bliss Yog Studio

Petal Bliss Yog Studio Anjana Vora (Yoga Coach )
Corporate Trainer, Face Yoga Teacher, Prenatal & postpartum Yoga Therapist. DM for Classes and Inquires. Practice with me online!

All about yog asanas and fitness. We focus on the strength & integrity of the muscles, connective tissue and nervous system, so let's fire up mindfully! At our yog studio you will learn:
-Weight loss program
-Prenatal yoga
-Face yoga
-Pranayam sessions
-Pregnancy Yoga
- Postpartum yoga therapy
We take clients from all over the world, and the sessions happening on all the online platforms for begi

nners, intermediates to advance level. We also take one one one sessions, private sessions and corporate sessions. every session is different from other sessions. To get in touch for more details message us directly or on our provided Whatsapp Number !

01/09/2026

3 PM energy crash? Don’t reach for that second coffee just yet. ☕️

If you’ve been sitting at your desk for hours, sometimes your body simply needs movement, not another caffeine hit.

These 6 simple Hatha Yoga asanas can help you move your spine, open up your hips, activate your body and take a mindful break from your screen.

You don’t need an hour. Take 5 minutes, move, breathe and reset. 🧘‍♀️

💬 Comment “3 PM” if you’re trying this tomorrow!
🧘‍♀️ Want simple yoga routines that fit into your busy workday? Join our online Hatha Yoga classes.

(3 PM Energy Slump, Afternoon Energy, Yoga for Working Professionals, Desk Yoga, Yoga at Work, Office Yoga, Yoga for Stiffness, Hatha Yoga, Yoga for Beginners, Morning and Evening Yoga, Yoga Routine, 5 Minute Yoga, Yoga Break, Desk Stretch, Mobility Exercises, Back Stiffness, Hip Mobility, Spine Mobility, Mindful Movement, Healthy Workday, Work From Home Wellness, Yoga for Busy Professionals, Online Hatha Yoga, Online Yoga Classes)

24/08/2026

Watch till the end to see how I change my practice. 🤍

Comment “PERIOD” if you want more yoga content around your menstrual cycle.

Want a yoga practice that is adapted to your body, lifestyle and goals? Join my online Hatha Yoga classes. ✨

(Period Yoga, Yoga During Periods, Menstrual Cycle Yoga, Hatha Yoga, Yoga for Women, Yoga Routine, Gentle Yoga, Women’s Wellness, Hormonal Wellness, Yoga Practice, Yoga for Beginners, Mindful Movement, Self Care, Healthy Movement, Yoga Lifestyle, Online Hatha Yoga, Online Yoga Classes, Yoga Teacher, Yoga for Working Women, Wellness Routine)

Looks harmless. Feels comfortable.But your yoga mat is not the place for scrolling, binge-watching or getting too comfor...
23/08/2026

Looks harmless. Feels comfortable.
But your yoga mat is not the place for scrolling, binge-watching or getting too comfortable. 😅

Yoga is your time to disconnect from the noise and reconnect with your body.

Put the phone away. Forget the notifications. Take a breath.
Be where you are. Be on your mat. 🧘‍♀️

What else would you ban from your yoga class? 👀 Tell me in the comments!

(Yoga Class, Hatha Yoga, Yoga Etiquette, Yoga Class Rules, Mindful Movement, Mindfulness, Yoga Practice, Yoga Teacher, Yoga Students, Yoga Beginners, Yoga Lifestyle, Digital Detox, Phone Addiction, Screen Time, Mind Body Connection, Mindful Living, Wellness, Healthy Habits, Online Yoga Classes, Yoga Community)

20/08/2026

Which one do you think would make your list?

(Yoga Class, Hatha Yoga, Yoga Etiquette, Yoga Practice, Yoga Teacher, Yoga Students, Yoga Beginners, Yoga Lifestyle, Mindful Movement, Mindfulness, Yoga Tips, Yoga Habits, Yoga Class Rules, Yoga for Beginners, Healthy Lifestyle, Wellness, Mind Body Connection, Yoga Routine, Online Yoga Classes, Yoga Community)

19/08/2026

Somewhere between 1% and 100%, you keep showing up. 🤍

That’s what progress really looks like.
Not perfect every day. Not getting it right on the first try.
Just trusting your body, finding your balance, and trying again.

Because the balance you build on the mat slowly follows you off it too.

Keep showing up. Your 100% will look different every day.

(Yoga Progress, Handstand Progress, Hatha Yoga, Yoga Practice, Yoga Journey, Balance Practice, Bodyweight Strength, Core Strength, Yoga for Strength, Mobility Training, Mind Body Connection, Yoga Lifestyle, Yoga Motivation, Yoga Challenge, Yoga Teacher, Online Yoga Classes, Balance Training, Healthy Movement, Consistency, Wellness Journey)

14/08/2026

Challenge accepted. 👀

No hands. No support. Just strength, balance and control.

I tried the sit-to-stand challenge without using my hands — now I want to know if you can do it too!

Try it safely and tell me: Did you succeed on your first attempt? 👇
#(Sit to Stand Challenge, No Hands Challenge, Mobility Challenge, Yoga Challenge, Hatha Yoga, Functional Movement, Lower Body Strength, Balance Training, Mobility Training, Bodyweight Exercise, Core Strength, Leg Strength, Yoga for Beginners, Movement Practice, Functional Fitness, Healthy Aging, Mobility Exercises, Yoga Teacher, Online Yoga Classes, Strength and Balance, Mind Body Connection)

03/06/2026

Every inch your head tilts forward adds extra load on your neck and spine.
Most of us are doing this for hours every single day.
The headaches. The shoulder tension. The upper back tightness.
This is why, here are 4 releases you can do right now, wherever you are.

Comment NECK and I’ll send you the full 5-minute desk release sequence or teach you all of this if you join the sessions.

Many women in their 40s and 50s tell me they are scared to try yoga because of their knees.I hear you. And I want you to...
23/05/2026

Many women in their 40s and 50s tell me they are scared to try yoga because of their knees.

I hear you. And I want you to know — that fear is completely understandable. But it is also holding you back from the very thing that could help.

Done correctly, yoga does not stress the knees. It builds the muscles around them, releases the tightness that causes the pain, and teaches your body to move in a way that protects your joints — not punishes them.

Swipe through to understand why your knees hurt and what actually helps. ➡️

Then comment KNEES below and I will send you my 3 favourite poses to get started safely.

You do not need to be flexible. You do not need a perfect body. You just need to start.


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Mumbai

Telephone

+919930992393

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