Samvid, Awareness Within

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Samvid, Awareness Within

• Counselling Psychologist
• Arts Based Therapy Practitioner
• Relationship & Marriage Counsellor

11/03/2026

Honoured to be featured on MiD DAY among inspiring women working in mental health this Women’s Day.

When I started Samvid, Awareness Within, the intention was simple — to create spaces where people can understand their emotions, rebuild relationships, and reconnect with themselves.

Through individual therapy, couples therapy, and expressive art-based approaches, my focus remains the same: helping people experience greater emotional clarity and safety within themselves.

Grateful for this recognition and for everyone who has trusted me with their stories.

What does emotional wellbeing look like in your life right now?

You can read the feature here:
https://www.mid-day.com/amp/buzzfeed/article/10-inspiring-women-personalities-to-watch-out-for-this-women-s-day-2026-9127

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06/11/2025

Social media is addictive because it's getting easy to grab your attention with lines that match your mood and needs.

If you feel:
• Tired
• Irritated
• Lonely
• Isolated
• Sleepy

Then it's only because you're overusing social media and are comparing a lot from the videos that you are seeing.

It's not that you stop consuming social media, but consume it mindfully.

Watch posts, videos, vlogs etc. that inspire you, help you learn, grow and help you in your life.
Restrict your time to watch social media and now there are timers and options to turn your phone to greyscale so that you lose interest in watching and endlessly scrolling social media.

If this post resonates with you, do give it a like and comment your experience of using social media and its impact on your mood and emotions.

05/11/2025

Fact of the Day

Breathing can calm your nervous system hence helping you calm your anxiety, fear and many times even your stress.

Practicing slow breathing exercises especially with long exhalations can help you.

03/11/2025

Well, we Rebrand from Healing Mind, Healing with Care to Samvid, Awareness Within.

While we rebranded, our objective remains the same to hold safe spaces where you can meet yourself.

Thank you for your patience to remain here.

07/04/2025

Happy World Health Day 🌏

Let's take steps to build better mental and emotional health. In this busy world, it gets difficult to maintain a healthy routine to achieve physical and mental well-being. But I believe small efforts can make a big difference.

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14/03/2025

Happy Holi and Dhuleti

Holi is celebrated with keeping in mind purification, righteousness, letting go of negativity, ego, devotion, etc.

𝘛𝘩𝘪𝘴 𝘮𝘦𝘢𝘯𝘴 𝘵𝘩𝘢𝘵 𝘸𝘦 𝘴𝘩𝘰𝘶𝘭𝘥 𝘭𝘦𝘢𝘳𝘯 𝘵𝘰 𝘥𝘦𝘷𝘦𝘭𝘰𝘱 𝘢𝘯 𝘢𝘵𝘵𝘪𝘵𝘶𝘥𝘦 𝘰𝘧 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰, 𝘢𝘯 𝘢𝘵𝘵𝘪𝘵𝘶𝘥𝘦 𝘵𝘰 𝘥𝘦𝘷𝘰𝘵𝘦 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘵𝘰 𝘣𝘦𝘵𝘵𝘦𝘳 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴, 𝘭𝘦𝘢𝘳𝘯 𝘧𝘳𝘰𝘮 𝘰𝘶𝘳 𝘭𝘪𝘧𝘦 𝘢𝘯𝘥 𝘮𝘪𝘴𝘵𝘢𝘬𝘦𝘴 - 𝘰𝘶𝘳𝘴 𝘢𝘯𝘥 𝘰𝘵𝘩𝘦𝘳𝘴, 𝘬𝘦𝘦𝘱 𝘭𝘰𝘷𝘪𝘯𝘨 𝘰𝘶𝘳𝘴𝘦𝘭𝘷𝘦𝘴 𝘢𝘯𝘥 𝘬𝘦𝘦𝘱 𝘣𝘦𝘭𝘪𝘦𝘷𝘪𝘯𝘨 𝘪𝘯 𝘵𝘩𝘦 𝘨𝘰𝘰𝘥.

Dhuleti which is celebrated by colours symbolizes letting go of past negativity, grudges, and ego. Just as colors blend together, the festival teaches acceptance, forgiveness, and embracing new beginnings. Dhuleti is celebrated at the onset of spring, signifying new life, fertility, and rejuvenation. The vibrant colors reflect the blossoming of nature, inspiring a sense of positivity, energy, and gratitude.

𝘈𝘤𝘤𝘦𝘱𝘵𝘪𝘯𝘨, 𝘭𝘦𝘵𝘵𝘪𝘯𝘨 𝘨𝘰, 𝘣𝘦𝘪𝘯𝘨 𝘨𝘳𝘢𝘵𝘦𝘧𝘶𝘭, 𝘧𝘰𝘳𝘨𝘪𝘷𝘦𝘯𝘦𝘴𝘴 𝘢𝘯𝘥 𝘴𝘵𝘦𝘱𝘱𝘪𝘯𝘨 𝘪𝘯𝘵𝘰 𝘴𝘰𝘮𝘦𝘵𝘩𝘪𝘯𝘨 𝘯𝘦𝘸 𝘪𝘴 𝘸𝘩𝘢𝘵 𝘸𝘦 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘪𝘯 𝘰𝘶𝘳 𝘭𝘪𝘷𝘦𝘴.
𝘈𝘭𝘴𝘰 𝘢𝘯𝘺 𝘧𝘰𝘳𝘮 𝘰𝘧 𝘢𝘳𝘵 𝘢𝘯𝘥 𝘤𝘰𝘭𝘰𝘶𝘳 𝘥𝘰𝘦𝘴 𝘩𝘦𝘭𝘱 𝘢𝘯𝘺𝘰𝘯𝘦 𝘢𝘯𝘥 𝘦𝘷𝘦𝘳𝘺𝘰𝘯𝘦 𝘤𝘰𝘯𝘯𝘦𝘤𝘵 𝘸𝘪𝘵𝘩 𝘵𝘩𝘦𝘪𝘳 𝘪𝘯𝘯𝘦𝘳 𝘴𝘦𝘭𝘧 𝘣𝘦𝘵𝘵𝘦𝘳, 𝘦𝘹𝘱𝘳𝘦𝘴𝘴 𝘣𝘦𝘵𝘵𝘦𝘳 𝘢𝘯𝘥 𝘦𝘹𝘱𝘦𝘳𝘪𝘦𝘯𝘤𝘦 𝘵𝘩𝘦 𝘤𝘩𝘢𝘯𝘨𝘦 𝘣𝘦𝘵𝘵𝘦𝘳.

Even when we feel it's all a festival, the concepts of acceptance, letting go, forgiveness, gratitude, belief are still true when it comes to living our life and overcoming the challenges.

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08/03/2025

Women’s Day isn’t just about celebrating achievements—it’s about taking action. True empowerment comes when we advocate for ourselves in our careers, relationships, and daily lives.

But too often, women put their own well-being last. Whether it’s avoiding tough conversations, hesitating to seek support, or constantly saying “yes” to others, we end up exhausted and overlooked. It’s time to change that.

Here’s how we can take action:

✅ Set Boundaries Without Guilt
Your time, energy, and mental space are valuable. Say “no” when needed, push back on unrealistic expectations, and communicate your needs confidently. Boundaries are not selfish; they are self-respect.

✅ Seek Help Without Shame
Asking for support—whether from a therapist, mentor, or trusted friend—is a sign of strength, not weakness. You don’t have to handle everything alone.

✅ Prioritize Yourself Without Apology
Your goals, passions, and rest matter. Invest in personal growth, explore creative outlets, and make self-care non-negotiable. Thriving starts when you put yourself on the priority list.

This Women’s Day, let’s move beyond awareness and take action.
How are you advocating for your well-being this year? Drop your thoughts in the comments! ⬇️

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14/01/2025

Makar Sankranti is the festival of kites and colours.

If I look at it from an Expressive Art Therapy Practitioner then this festival has too many happy metaphors and messages for all of us:

🪁 Colours add happiness and variety in our life, just like that add new experiences and hobbies in your life
🪁 You have to use the right string to fly high, just like that keep the people who support you & love you close to you
🪁 We many times pull the string towards us so that the kite gets direction, just like that we may need to step back or seek professional help to help us navigate through challenges
🪁 We feel happy and togetherness even if the kite gets cut & falls down, just like that see failures as opportunity to grow & bond together with your loved ones
🪁 It's more about enjoying and that's how we should live our life
🪁 We feel so free and liberated while we fly kite as we see it flying high, just like that if we focus on flying or going high, it can help us make reaching our goal easier
🪁 We have good food, hear songs, dance to it's tune, have fun...this creates an immersive experience that helps us use all our senses to be completely present and help us be happy

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01/01/2025

Wishing you A Happy New Year 2025 🎉✨
Try and build your inner emotional and mental peace this year so that you can overcome the hurdles.
This year let's be more open and receptive of taking care of your emotional and mental health and being able to ask for help from a professional when needed.
Wishing you all An Emotionally & Mentally Happy New Year 🥂
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25/12/2024

Christmas is here!! Last few days left till we see the new year!! Count your smallest tiniest wins, the good times you have cherished and the moments that have mattered the most.
Merry Christmas 🎁 🎄🎅

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23/12/2024

As a Couples Therapist, I don't tell people what to do in a relationship or marriage. I help you understand your relationship and your patterns so that you can navigate your journey.
Couples therapy is a safe non-judgemental space for couples to explore their emotions to help them navigate challenges they face in a relationship. At Samvid, we provide couples test and counselling along with couples activities to help you with your issues
DM to book your session or share it with those who may benefit
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16/12/2024

Wedding season is running and we all use social media or have friends or family members whose wedding we attend or consume it from social media.
Now there's nothing wrong in consuming such content from social media or an actual wedding, but it depends on how much that affects you.

If you are single then you can feel overwhelmed and make you feel that you won't find 'the one' and insecure. This is the time to believe in yourself and love yourself even more. Spend time with yourself and people who love yourself. It's not the time to rush to find someone just because it's the season of marrying.

Look out for your non negotiables, your beliefs, values and needs in a relationship and marriage and see if you're getting the same when you meet your prospects. Love yourself and don't over-compromise, the right person will meet you at the right time.

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Address

Mumbai
400057

Website

https://samvidforyou.co.in/

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