Dr.Pravin's Advanced Physiotherapy clinic My Home Physio

21/08/2026

ACL TEAR & ACL RECONSTRUCTION | WHAT ACTUALLY HAPPENS INSIDE YOUR KNEE?

Ever wondered what happens inside the knee after an ACL tear or ACL reconstruction?

In this 3D medical animation, we show the ACL, reconstruction graft and the role of physiotherapy rehabilitation.

After ACL reconstruction, rehabilitation focuses on restoring:
• Knee range of motion
• Quadriceps strength
• Knee stability
• Balance and proprioception
• Functional movement
• Progressive strength and return to activity

Every patient is different. Rehabilitation should be progressive and guided by proper assessment.

Follow My Home Physio for more 3D anatomy, physiotherapy education, injury rehabilitation and clinical assessment videos.

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20/08/2026

20/08/2026

6 महिन्यांपासून सतत Painkiller घेत आहात, पण वेदना पुन्हा पुन्हा होत आहेत? 💊

Painkiller मुळे काही वेळासाठी आराम मिळू शकतो, पण सतत होणाऱ्या वेदनांचे मूळ कारण समजून घेणे आणि योग्य treatment plan करणे महत्त्वाचे आहे.

Back Pain, Neck Pain, Knee Pain, Shoulder Pain, Joint Pain, Sports Injury किंवा Post-Surgery Rehabilitation साठी योग्य Physiotherapy Assessment करून घ्या.

🏥 Dr. Pravin Singh’s Advanced Physiotherapy Centre
📍 Vikhroli East
📞 Appointment: 810 8687 810

👨‍⚕️ योग्य Assessment → योग्य Treatment → Better Movement

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19/08/2026

🏠 EXPERT PHYSIOTHERAPY AT YOUR DOORSTEP! 🏠

Pain, stiffness, difficulty walking, post-surgery recovery or movement problems? You don't always need to travel to a clinic.

My Home Physio brings professional physiotherapy care to your home with personalised treatment based on your condition and functional needs.

🦵 Knee Pain & Arthritis
🦴 Back & Neck Pain
🏥 Post-Surgery Rehabilitation
🧠 Neuro Rehabilitation
🏃 Sports Injury Rehabilitation
👴 Senior Citizen Physiotherapy
🚶 Balance & Mobility Training

📞 Book Your Home Physiotherapy Session Today
810 8687 810

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19/08/2026

MYTH vs FACT 🦵 | KNEE ARTHRITIS & EXERCISE

❌ MYTH: “If you have knee arthritis, you should not exercise.”

✅ FACT: The right exercises, performed safely and appropriately, can help improve muscle strength, mobility and physical function, and may help manage knee pain.

Your knees need movement — not fear of movement. 💪

A physiotherapist can assess your condition and help you choose exercises appropriate for your symptoms, strength and functional goals.

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📤 SHARE it with someone living with knee arthritis
👥 TAG someone who thinks arthritis means “no exercise”
❤️ FOLLOW My Home Physio for simple, practical physiotherapy education.

🇮🇳 Our goal: 100K followers — one useful physiotherapy lesson at a time.

Follow for:
🦵 Knee & joint health
🦴 Back & neck care
🏃 Exercise & injury prevention
🧠 Neuro rehabilitation
🏥 Post-surgery rehabilitation
📚 Physiotherapy education

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18/08/2026

NEED PHYSIOTHERAPY AT HOME? 🏠

Looking for professional physiotherapy at home?

My Home Physio provides personalised physiotherapy and rehabilitation for back pain, neck pain, knee pain, post-surgery recovery, neurological conditions, mobility problems and more.

Professional care. Personalised treatment. Better movement.

📞 BOOK YOUR PHYSIOTHERAPY SESSION
810 8687 810

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Follow My Home Physio for physiotherapy education, rehabilitation tips, exercises and healthcare information.

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18/08/2026

SCOLIOSIS ASSESSMENT 🦴 | Know Your Spine, Protect Your Future

Is one shoulder higher than the other?
Do you notice an uneven waist, prominent shoulder blade, or your body leaning to one side?

These can be signs of scoliosis and should not be ignored.

At My Home Physio, a proper scoliosis assessment may include:

✅ Postural assessment
✅ Adam’s Forward Bend Test
✅ Spinal alignment assessment
✅ Trunk rotation assessment
✅ Functional movement assessment
✅ Review of imaging when available
✅ Individualised physiotherapy planning

Early assessment can help identify the severity and guide appropriate management.

🌍 Physiotherapy education from India for the world.

Follow My Home Physio for evidence-based physiotherapy, rehabilitation, posture, pain management and movement education.

💚 MOVE BETTER • FEEL BETTER • LIVE BETTER

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18/08/2026

Drop the habit before it drops you! 🚫

Ever crack your neck for instant relief? You might want to think twice. While that "pop" feels amazing, doing it yourself can actually stretch your ligaments, leading to permanent instability and hypermobility. Even worse? You're risking damage to vital blood vessels.

If you're constantly feeling the urge to crack, your neck is telling you something is misaligned. Leave the adjustments to the pros!

Share this with a friend who can't stop cracking their neck! 👥👇

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