D Spine Clinic - Dr. Dhanish Mehendiratta

D Spine Clinic - Dr. Dhanish Mehendiratta Welcome to D Spine Clinic

Our Mission is to transform lives and Get You Back On Track He earned his Master of surgery orthopaedics (M.S.) degree from D. Y.

Dr. Dhanish Vinod Mehendiratta

M.B.B.S, M.S.Ortho, F.A.S.S.I, F.A.O.S, F.N.U.H. (UK)

Fellowship Association Of Spine Surgeons Of India
(Hinduja Hospital, Mumbai)

Fellowship AO Spine Asia Pacific
(ISIC, New Delhi)

Fellowship Nottingham University Hospitals
(Queens Medical Centre, United Kingdom)

A Renowned spine surgeon in the field of Minimally invasive, Microendoscopic as well as Conventiona

l back and neck pain treatment. Patil Medical College and research Centre, Kolhapur. Going on to complete his further specialized orthopaedic training in LTMMC Sion Hospital, Mumbai. Dr. Dhanish has earned his Superspeciality Spine Training from the eminent Hinduja Hospital and Research Centre in Mumbai under the aegis of Association Of Spine Surgeons of India. He was Further awarded a Fellowship in Robotics and Spinal Deformity by the Prestigious AO Spine Foundation, one of the top organisations in innovative and advanced spine care in the world which he concluded in The Indian Spinal Injuries Centre, New Delhi. Dr. Dhanish was also awarded a renowned fellowship in Spinal Trauma and Complex Deformity Spine Surgery from the esteemed Queens Medical Hospital, Nottingham, United Kingdom. Dr. Dhanish is skilled in Minimally Invasive or Key hole treatments of spinal ailments and has been working with other healthcare leaders like Dr. Samir Dalvie, one of the pioneers of microscopic surgeries in India to develop new, less invasive procedures and more intelligent medical technologies. He has performed multiple Complex Cervical and Lumbar Decompressive Discectomies, Spinal Fusion surgeries and Deformity corrections for his patients with results lasting a life time. He has published more than 21 research articles in leading National and International scientific journals and still has many ongoing projects in the pipeline.

06/03/2026

From pain to recovery.
Mr. Swaran Singh travelled from the UK for spine surgery and is now back on his feet. Stories like these inspire us every day.

www.dspinesurgeon.com

21/01/2026

एमआरआय रिपोर्ट पाहून घाबरू नका – सत्य जाणून घ्या.

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16/01/2026

रोज़ाना की ये घरेलू गलतियाँ चुपचाप आपके साइटिका को और खराब कर सकती हैं। दर्द आपको परेशान करे, उससे पहले इन्हें ठीक कर लें।

These daily home mistakes could be silently worsening your sciatica. Fix them before pain fixes you.

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29/10/2025

Confused Between Heat or Ice for Back Pain? Here’s What Spine Experts Recommend.

पीठ दर्द के लिए गर्म या बर्फ़ सेंक में उलझन में हैं? आइए देखें कि स्पाइन डॉक्टर क्या सलाह देते हैं

Dr Dhanish V. Mehendiratta
(Consultant Orthopedic Spine Surgeon)

www.dspinesurgeon.com

Frequent riding over pothole-filled roads can strain your spine and lead to back pain. Simple precautions can help:Use P...
26/09/2025

Frequent riding over pothole-filled roads can strain your spine and lead to back pain. Simple precautions can help:

Use Proper Posture: Sit upright without slouching, keep both feet on the footrest, and avoid leaning forward unnecessarily.

Shock Absorption: Wear a good-quality helmet and use cushioned seat covers or back support to reduce jerks.

Speed Control: Slow down near potholes, speed breakers, and uneven patches to minimize sudden impact on the spine.

Breaks Matter: On longer rides, take short breaks to stretch and relax your back muscles.

Strengthen Your Core: Regular back and abdominal exercises improve spine stability and protect against road shocks.

Choose Your Ride Time: Avoid peak traffic hours and waterlogged roads where potholes are harder to see.

www.dspinesurgeon.com

Bappa Morya....
27/08/2025

Bappa Morya....

Happy Rakha Bandhan.
09/08/2025

Happy Rakha Bandhan.

30/07/2025

रीढ़ री हड्डी री सर्जरी नूंवी तकनीक रै साथै सुरक्षित है। श्री गणेशलाल जी जैन एक उदाहरण है

डॉ. धनीश विनोद मेहंदीरत्ता
(रीढ़ री हड्डी रो सर्जन)

www.dspinesurgeon.com

"Behind every ‘Thank you, Doctor’ lies a lifetime of gratitude and blessings that words can’t express."
01/07/2025

"Behind every ‘Thank you, Doctor’ lies a lifetime of gratitude and blessings that words can’t express."

24/06/2025

"आता मणक्याची शस्त्रक्रिया मोठ्या जखमा न करता — कमी कापणी, जलद बरे होणे!" - डॉ. धनिश मेहेंदीरत्ता (कन्सल्टंट ऑर्थोपेडिक स्पाइन सर्जन)
Let Us Understand In Short What is Minimally Invasive Spine Surgery (In Marathi) - Dr Dhanish V. Mehendiratta (Consultant Orthopedic Spine Surgeon)

www.dspinesurgeon.com

https://youtu.be/argMMqeatLo?si=CvjRDdtTwdYDv46_

Long motorcycle rides often involve a forward-leaning posture, continuous spinal vibration, and limited lumbar support—a...
29/05/2025

Long motorcycle rides often involve a forward-leaning posture, continuous spinal vibration, and limited lumbar support—all of which can strain the lower back. Prolonged riding compresses the intervertebral discs and overuses paraspinal muscles, potentially leading to lower back pain, stiffness, or even aggravation of pre-existing spinal conditions like disc bulges or lumbar spondylosis. Poor suspension, improper seat design, and lack of core strength further worsen the problem.

Preventive Measures to Avoid Lower Back Pain from Motorcycle Riding:

1. Use a back-supporting seat or cushion to reduce lumbar strain.

2. Maintain an upright posture while riding; avoid slouching or excessive forward lean.

3. Take short breaks every 30–40 minutes during long rides to stretch and walk.

4. Adjust handlebar and footpeg position to minimize awkward spine angles.

5. Wear a lumbar belt for additional support during long-distance rides.

6. Strengthen core muscles through regular exercise to support spinal stability.

7. Use motorcycles with better suspension or Change your current suspension to reduce spinal vibration.

8. Avoid carrying heavy backpacks that strain your spine while riding. Instead use tank bags or Panniers.

9. Warm up your body with gentle stretches before starting a ride.

www.dspinesurgeon.com

Another happy spine, another happy smile!Grateful for the trust and kind words.www.dspinesurgeon.com
27/05/2025

Another happy spine, another happy smile!
Grateful for the trust and kind words.

www.dspinesurgeon.com

Address

Opp Bazar Ward, Off LBS Road, M. N. Road, Kurla (W)
Mumbai
400070

Opening Hours

Monday 11am - 1am
Wednesday 11am - 1am
Friday 11am - 1am

Telephone

+918960599999

Website

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