Dr Nilesh Nolkha, MD, DM Rheumatologist

20/05/2026

Rheumatoid Arthritis flare-ups can suddenly increase joint pain, swelling, stiffness, and fatigue, making daily activities difficult. Knowing how to manage a flare early can help reduce discomfort and prevent worsening symptoms.

• Timely medicines can help control inflammation
• Sleep, stress, and weather changes may trigger flares

Don’t ignore repeated flare-ups — early medical guidance can help prevent joint damage and improve long-term health.

[ rheumatoid arthritis flare, RA flare-up, joint pain, arthritis management, joint swelling, autoimmune arthritis, rheumatology care, chronic pain, inflammation, arthritis treatment ]

18/05/2026

Learn about methotrexate in rheumatoid arthritis

17/05/2026

At Nirjara Multispeciality Clinic, founded by Dr. Nilesh Nolkha and Dr. Nikita Lodha Nolkha, we had the privilege of interacting with (left to right) Mrs. Susheela Badola, mother-in-law of National Award–winning actress Rajeshwari Sachdev, known for Sardari Begum, along with the talented young actress Anjali Tatrari from Mere Dad Ki Dulhan. We are grateful for the trust and the warm interaction.
Nikita Lodha Nolkha
Nilesh Nolkha
Dr Nikita Nolkha
⸻

06/05/2026

In Arthritis Most of the "forbidden food" lists are just myths! A balanced, healthy lifestyle is what your joints actually need. Instead of fearing your food, focus on moderation and nutrition.

[ Rheumatoid arthritis diet, Arthritis food myths, Joint pain relief tips, Khatta food in arthritis, Healthy diet for RA, Dr. Nilesh Nolkha, Chronic pain management, Anti-inflammatory diet facts, RA patient advice, Joint health education, Arthritis diet plan, Non-veg in arthritis, Tomato in arthritis, Managing rheumatoid arthritis, Doctor advice arthritis, Arthritis nutrition, Pain-free living tips, Food triggers arthritis, Balanced diet for joints ]

22/04/2026

Spondyloarthritis is a group of autoimmune diseases that can cause chronic back pain, stiffness, and joint inflammation. Many people ignore early symptoms, thinking it’s normal back pain. Understanding the difference can help in early diagnosis and better treatment outcomes.



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What Is Spondyloarthritis | Spondyloarthritis क्या है | Dr Nilesh Nolkha

18/04/2026

Rheumatoid Arthritis can cause joint pain and stiffness, but avoiding movement can make it worse. Gentle exercises like walking, stretching, and yoga help maintain flexibility and reduce symptoms. A personalised routine guided by a physiotherapist can improve quality of life. Choose the right movement for better joint health.

[ Rheumatoid Arthritis Exercise, Joint Pain Relief, Arthritis Treatment, RA Pain Management, Low Impact Exercise, Physiotherapy For Arthritis, Mobility Improvement, Chronic Pain Relief ]

17/04/2026

Are you experiencing joint pain, stiffness, or swelling?
It could be RA or OA—and knowing the difference is key to proper treatment.
Don’t ignore the signs your body is giving you.



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Rheumatoid Arthritis vs Osteoarthritis | RA और OA में क्या अंतर है | फर्क जानें | Dr Nilesh Nolkha

01/04/2026

Managing rheumatoid arthritis is not just about reducing pain but also preventing long-term joint damage. First-line treatments like DMARDs help slow the disease, while advanced options like biologics target the immune system. Steroids can offer quick relief during flares but should be used carefully. A balanced approach with medication, exercise, and follow-up ensures better disease control.

[ Rheumatoid Arthritis Treatment, DMARDs Therapy, Biologics In RA, RA Management Plan, Autoimmune Disease Treatment, Joint Pain Treatment, Inflammation Control Therapy, Arthritis Care Tips ]

31/03/2026

Happy Mahavir Jayanti from Nirjara multispeciality clinic

26/03/2026

Can you live a normal life with Rheumatoid Arthritis (RA)? Yes—you absolutely can. With the right combination of medication, diet, exercise, and stress management, RA can be controlled effectively.
This video explains how to stay active, reduce flare-ups, and maintain a productive lifestyle despite RA.



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Can you live a normal life with Rheumatoid Arthritis (RA)? Yes—you absolutely can. With the right combination of medication, diet, exercise, and stress manag...