mindU Health

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mindU Health

Mental healthcare platform that strives to make minds lighter and hearts brighter.

Go to our website (URL below) to get paired with the right professional well-suited to take care of your needs, and provide guided, compassionate and contextualized care!

10/02/2022

This Valentines week let's focus on what Healthy relationships look like ✨💘

Our expectations for healthy relationships are formed through what we see in Movies, Read in books, Watch around us. However, certain expectations are not realistic and holding on to them may not be fruitful for you

A small part of what can be an extremely long list, but here you go.

⚠️ Keep in mind, these expectations are context dependent.

Did this reality check to relationships help you? Drop us a comment on which expectations you had regarding your relationship?

If you or any loved one are going through a tough time, please don’t hesitate to reach out to us 💛 ( link in bio)

08/02/2022

Self-esteem bytes by team mindU to bring a smile to your face after a long and tiring day 💙

If you or a loved one is going through a tough time, please, don't hesitate to reach out to us today! Click on the link in our bio to connect with a professional best-suited to take care of your needs and preferences. 🤝

06/02/2022

We hope this post helps you understand just how Normal and important hard days are in your journey of healing ✨💙

Send this cute reminder to someone who you feel needs to see this today ☺️🥙

If you or your loved ones are going through a tough time, please don’t hesitate to reach out to us(link in our bio)

01/02/2022

Repeat after us: Self-care is not Selfish ✨🌷

So many times we are shamed by others or by ourselves into being there for other people before taking care of our own needs!
This is a message to all of you who may :
🕸 find it difficult to say no
🕸 Are always seen as the listener of the group
🕸 Put others before yourself

Take a step back for yourself today and focus on filling your own cup ☕️ ✨

If you or a loved one is going through a tough time, please, don't hesitate to reach out to us today! Click on the link in our bio to connect with a professional best-suited to take care of your needs and preferences. 🤝

30/01/2022

Have you ever come across someone asking you to "Brush it off", "Snap out of it" etc while you are sharing about your mental health?

We at team mindU are sick of mental illnesses taking a backseat and not being taken seriously!

Drop in a comment about the most absurd thing you have heard regarding your mental health?!

If you or a loved one is going through a tough time, please, don't hesitate to reach out to us today! Click on the link in our bio to connect with a professional best-suited to take care of your needs and preferences. 🤝

28/01/2022

Did you know? According to Dr Martin Seligman: Our self-talk shapes our world’s view.Once we become more aware of our self-talk, we can learn to bounce back from setbacks more quickly and enjoy our achievements more fully.

We hope this post acts as a reminder to you all that it’s never to late to change our mindset, grow and practice self-compassion along the way .

Team mindU would like to celebrate these Mind(U) Ambassadors through our Series “Taking Mental Health to the Streets”

Today’s Ambassador is Ms Anika Khetan ( )
Thankyou Ankita, for recharging us with your bubbly spirit and shedding light on the importance of Self-Compassion

26/01/2022

This republic day we at mindU are manifesting more self love and acceptance for our community ✨💙

We all grow up seeking the approval of others and constantly strive to be good enough in somebody else's eyes.
This post is to remind you all that the only validation you require is your own, it may take some time to reach here so keep going, team mindU believes in your breakthrough !

If you are someone who wants to start the journey of loving yourself more, don't hesitate to reach out to us (link in bio)

24/01/2022

mindU health hitting truth bombs all your way 💣

How many of you can resonate with this post?!

While we agree that there are several reasons why people may seek therapy, this is seen to be a very popular one amongst most!

A reminder to you all: All that you need is already within you, and asking for help along the way is not a sign of weakness but one of utmost strength 💙
✨

If you or a loved one is going through a tough time, please, don't hesitate to reach out to us today! Click on the link in our bio to connect with a professional best-suited to take care of your needs and preferences. 🤝

21/01/2022

A global report has identified a 'self-love crisis' for women around the world, with one in two women feeling more self-doubt than self-love, and 60 per cent wishing they had more respect for themselves.

A message to all women struggling to love themselves: We believe in your breakthrough, keep going & remember to be kind to yourself in the process.

Team mindU would like to celebrate these Mind(U) Ambassadors through our series, ‘Taking Mental Health to the Streets.’
Today’s Ambassadors are Ms Gogula ( and Ms SeIV (e_n_i_g_m_a._)
A huge thank you for stopping by and reminding us all just how important it is to take care of our minds!

17/01/2022

Reminder to anyone reading this: People around us can support our happiness, but ultimately our happiness starts in our own minds and flows in our lives ✨

If you are someone who wants to start investing in yourself and start the journey to create peace within your mind, don't hesitate to reach out to us (link in bio)

Sending lots of love & strength your way 💙 💙

Photo credit-

14/01/2022

14 percent of 15 to 24-year-olds in India reported often feeling depressed. Nearly 250 Indian men died by su***de every day in 2018.

These are people - not mere numbers. These statistics that we often talk about indicate that mental health problems are not just big words in textbooks. They exist:
-Within our social circles
-within our families,
-and sometimes within us.

Team mindU would like to celebrate these mindU Ambassadors through our Series ‘Taking Mental Health to the Streets.’

Today’s Ambassadors are Ms Palkesha ( ) and Mr Keerthan ( )
A big thank you to both for raising awareness with team mindU and taking action on spreading awareness!

11/01/2022

Raise your hand if you have ever heard such 'Advice' from someone you know?

It's time we all start giving mental health just as much importance as we give our physical health because our mind is also just another part of our body

Tell us in the comments what sort of advice you get when you speak about your mental health challenges? We'd love to know them

💙 Incase you are someone who is going through a tough time, don't hesitate to reach out to us

💙 You can book a therapy appointment with any of our professionals through the link in our bio

Address

298 Perin Nariman Street , City Ice Building, 4th Floor, Fort
Mumbai
400001

Telephone

+919137742843

Website

https://www.minduhealth.com/

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