13/10/2026
Cutting carbs completely? Your brain has something to say! 🧠🍚😂
Carbs are NOT the enemy of weight loss! Your body uses carbohydrates as an important source of energy, and your brain relies heavily on glucose for fuel.
The secret? Choose the right carbs, eat the right portions, and focus on balance not elimination. ✨
Roti, rice, poha or potatoes can all fit into a healthy Indian diet! 🇮🇳
Save this reel before you decide to quit carbs! ❤️
Follow Dt. Divya Mhaskar🔸Clinical Dietitian & Nutritionist for practical, science-backed nutrition tips.
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