Dr Sudarshan Singh

04/08/2026

Get targeted adjustments that relieve pain, improve mobility, and restore natural alignment — now at 50% OFF on 9th August

Are you suffering from:
- Slip disc, sciatica, or back pain
- Neck stiffness, headaches, or vertigo
- Shoulder pain or Frozen Shoulder
- Bloating, acidity, or digestive issues
- Sinus pressure or facial tightness
- Joint pain, poor posture
-Digestive issues (acidity, bloating, indigestion)
-Breathing-related concerns.

Our treatments like chiropractic adjustments, digestive osteopathy, and CFR provide natural, drug-free relief by correcting spinal and cranial misalignments.

📍Thane, Hiranandani Estate, GB Road

For appointments, you can connect with us on 8575600040.

HURRY UP! VERY FEW SLOTS LEFT!!

29/07/2026

When it comes to spinal health and pain relief, the right hands makes all the difference. Get targeted adjustments that relieve pain, improve mobility, and restore natural alignment

This session is ideal if you face:

-Lower back pain & disc issues
-Neck pain from long sitting / mobile use
-Sciatica & radiating leg pain
-Shoulder/upper back stiffness
-Migraine & tension headaches
-Knee pain, ankle pain, or plantar fasciitis
-Postural imbalance & body misalignment
-Relaxation of body

📍Thane- Joints N Motion, Hiranandani Estate

Monday and Wednesday

Limited slots left. Book your appointment now!

To schedule an appointment, you can connect with us on 8006738000 / 8575600040 .

28/07/2026

❄️ What Happens in Frozen Shoulder?

Frozen shoulder (medically called Adhesive Capsulitis) is a condition where:

👉 The joint capsule becomes inflamed, thickened, and tight
👉 Scar tissue (adhesions) forms
👉 The joint space reduces
👉 Movement becomes restricted and painful

🔍 Step-by-Step Pathology
Inflammation Stage
Capsule becomes irritated
Pain starts (especially at night)
Freezing Stage
Capsule thickens
Stiffness increases
Movement reduces significantly
Frozen Stage
Pain may reduce
But stiffness is severe
Thawing Stage
Gradual improvement in movement
⚠️ Why Does Movement Become So Restricted?

Normally:

Capsule = flexible and elastic

In frozen shoulder:

Capsule = tight, thick, and contracted

👉 Imagine a loose shirt becoming tight around your body — movement becomes restricted.

😣 Common Symptoms
Pain while lifting arm
Difficulty reaching behind back
Trouble sleeping on affected side
Stiffness even without pain
🧠 Key Insight (Very Important)

Frozen shoulder is not just a muscle problem ❌
👉 It’s mainly a joint capsule problem

See this video where Dr Sudarshan is explaining about this in detail for better understanding-

https://www.youtube.com/watch?v=rJOGvyp3llg&list=PL2nwvqH6C24UuVt7npRvAk5vI4w0gCr4E&index=15

That’s why:

Painkillers alone don’t fix it
Movement + therapy is essential

Our Information:

For more details about our services offered visit our Website - www.jointsnmotion.in

📍 Clinics: Thane | Mumbai | Pune | Goa | Ahmedabad
📞 Call / WhatsApp: 8006738000 | 8575600040

Have you been suffering from shoulder pain and the reasons are unkn...

27/07/2026

Back Pain? Neck Pain? Don’t Ignore It. ⚠️

Get targeted spinal alignment that helps relieve pain, improve mobility, and correct the root cause.

✔ Slip disc & lower back pain
✔ Neck pain & “text neck”
✔ Sciatica & leg pain
✔ Shoulder stiffness & headaches

📍 Thane – JointsnMotion, Hiranandani Estate

⏳ Limited slots available
📞 Call / WhatsApp: 8006738000 | 8575600040

👉 Book your session today.

26/07/2026

Your body is capable of far more than you think.

People often ask me, “How do you stay fit while treating patients all day?”

The answer is simple: I practice what I preach.

Handstands and calisthenics aren’t just about strength or showing off—they’re about building:
✔️ Mobility
✔️ Stability
✔️ Balance
✔️ Body control
✔️ Confidence

You don’t have to master a handstand tomorrow. The goal is to remind yourself that your body is meant to move, challenge itself, and keep improving at every age.

Every workout, every stretch, and every small step you take today is an investment in your future health.

As I always tell my patients:
Don’t exercise because you’re in pain. Exercise so you don’t end up in pain.

Let’s build a stronger, healthier community—one movement at a time. 💪

📍 Clinics: Mumbai | Thane | Pune | Goa | Ahmedabad
📞 Call or WhatsApp: 8006738000
🌐 www.drsudarshansingh.com

24/07/2026

Constant phone scrolling, laptop marathons, or gym sessions leaving your neck and back stiff?

You're not alone and you don't have to just "push through it."

Chiropractic Adjustments – Chronic back pain, neck pain, sciatica, slip disc, frozen shoulder, cervical spondylosis, lumbar spondylosis, posture correction, sports injuries

CFR (Cranial Fascial Release) – Headaches, migraines, jaw pain (TMJ), sinus congestion, facial tension, neck stiffness, stress-related tightness

Digestive Osteopathy – Acidity, constipation, bloating, IBS, indigestion, sluggish digestion

📍Thane - Monday and Wednesday

For appointments, connect with us on 8575600040.

HURRY UP!! VERY FEW SLOTS LEFT!!

23/07/2026

TO BOOK APPOINTMENTS FOR THANE TOMORROW!

If you're struggling with:
* Neck Pain
* Back Pain
* Sciatica
* Slip Disc
* Frozen Shoulder
* Cervical Pain
* Poor Posture
* Headaches & Migraines

Don't miss this opportunity to get assessed and treated by Mumbai's highest rated chiropractor.

Limited appointments are still available.

Call or WhatsApp 8575600040 | 8006738000 to book your slot now.

22/07/2026

Sitting for Long Hours? Your Posture is Either Helping You… or Hurting You. 💻⚠️

Whether you’re working on a laptop, desktop, or even your phone —
your sitting posture plays a major role in your neck, back, and overall spine health.

👉 Poor ergonomics = constant strain on your body.

🔍 What is correct sitting ergonomics?

It’s about setting up your workspace so your body stays in a neutral, supported position for long durations.

✅ Ideal sitting posture setup:

✔ Back straight with proper lumbar support
✔ Feet flat on the ground (not hanging)
✔ Knees at 90° angle
✔ Screen at eye level
✔ Shoulders relaxed, not rounded
✔ Elbows close to body at ~90°

❌ Common mistakes people make:

• Slouching or leaning forward
• Sitting on edge of chair without support
• Laptop too low (causing neck bending)
• Crossing legs for long durations
• Sitting continuously without breaks

🚨 What poor ergonomics can lead to:

• Neck & lower back pain
• Shoulder tightness
• Headaches
• Reduced productivity
• Long-term spinal issues

💡 Simple corrections that make a big difference:

👉 Use a chair with lumbar support
👉 Keep your screen at eye level
👉 Take breaks every 30–40 minutes
👉 Stretch and move regularly

❌ Biggest mistake:
Thinking exercise alone will fix posture — while ignoring how you sit for 6–8 hours daily.

At JointsnMotion, we help you correct not just pain — but the root cause through posture and ergonomics.

For more details about our services offered visit our Website - www.jointsnmotion.in

📍 Clinics: Thane | Mumbai | Pune | Goa | Ahmedabad
📞 Call / WhatsApp: 8006738000 | 8575600040

20/07/2026

Frozen shoulder (Adhesive Capsulitis) is more common than you think:

- Affects 2–5% of the general population
- Up to 20% of diabetics are affected
- Most common in adults aged 40–60 years
- Only 18% of patients are even aware it's a treatable condition

Early treatment makes all the difference. Don't wait!

Camp Schedule:

📍Thane — 22nd July
📍Khar — 23rd July

Book Your Appointment, call or message us on 8575600040

Forward this to anyone struggling with shoulder pain or stiffness. Early help = faster recovery.