The Yoga Institute

30/08/2026

Shatapavali is the traditional practice of taking around 100 gentle steps after a meal. 🌿

This simple habit helps support your digestive fire and keeps the body active instead of immediately sitting or lying down after eating.

As Hansa Maa reminds us, health does not always need complicated routines. Sometimes, it can begin with something as simple as 100 steps after a meal.

Save this simple post-meal habit and try it with your family today.

30/08/2026

29/08/2026

Weight loss is surrounded by endless advice and confusion. 🌿

Carbs are not the enemy, skipping meals is not the solution, and shortcuts don’t create lasting results.

Understand the facts, build healthy habits, and choose consistency over quick fixes. ✨

28/08/2026

This Raksha Bandhan, two living traditions of yoga come together. 🙏✨
The Yoga Institute, Mumbai and Parmarth Niketan, Rishikesh proudly announce their Joint Yoga Teacher Training Course - a rare confluence of Sanyas Parampara and Grihastha Parampara, two lineages united in one timeless wisdom.

200 Teachers Training Course
📍 Parmarth Niketan, Rishikesh
📅 15th Jan to 15th Feb 2027

For more details, contact:
*The Yoga Institute -*
📱+91 77381 55500
*&*
*Parmarth Niketan, Rishikesh*
📱+91 7830060088

28/08/2026

A meaningful life isn't built overnight—it's created through the small choices you make every day.

Follow what lights up your heart, trust your journey, and keep moving forward. The life you're creating is worth every step. ✨🌿

27/08/2026

The energies of the moon heighten your energies come soak in the beautiful, magical, and powerful energies of the full moon with our full moon meditation live on the 27th August, 2026

27/08/2026

Be a part of our upcoming Yoga by the Bay on 30th August 2026 a rejuvenating asana session by the peaceful shores of Marine Lines.

Stretch, strengthen and soak in the calming energy of nature.

27/08/2026

Clarity doesn't come from rushing—it comes from slowing down.

Give your mind a moment of stillness, and the right path becomes easier to see.

Pause, breathe, and trust yourself. Your next step will be clearer than you think. 🌿

26/08/2026

Har insaan apne Samskara khud bana raha hai chahe usse iska ehsaas ho ya na ho.

Hum jo baar-baar sochte hain
Jo baar-baar bolte hain
Aur jo baar-baar karte hain

Wahi dheere-dheere humari aadat ban jaata hai. Aur aadatein milkar humara swabhav bana deti hain.

Indian philosophy mein inhi gehre manasik impressions ko Samskara kaha gaya hai.

Achhi baat yeh hai ki har naya din ek naya mauka lekar aata hai.

Ek positive soch
Ek dayalu shabd
Ek sahi karm

Yeh sab milkar naye aur behtar Samskara banate hain.

Aaj khud se ek sawaal poochiye:
Aap apne mann mein kis tarah ke Samskara bana rahe hain?

25/08/2026

Abundance begins with the way you think, the choices you make, and the gratitude you carry each day.

Repeat this affirmation with faith, stay open to new opportunities, and trust that steady effort creates lasting prosperity. ✨