Aurava Wellness Elevated by Ekta

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Aurava Wellness Elevated by Ekta Certified Health & Life Coach | Founder CEO -NEXOME KNOW YOUR GENETIC CODE
Lost 25kg & reversed PCOS, Diabetes & Cholesterol.

I help women of all ages reclaim health via 1:1 coaching, detox, fitness & corporate wellness.
📍 Mumbai | 200+ lives transformed

30/09/2026

Think you’re eating healthy? Check these everyday food habits. 👀

🥗 Add vegetables to every meal
💪 Don’t rely on dal alone for protein
☕ Skip biscuits with tea
🌙 Avoid unnecessarily late dinners
📵 Eat without screens
🍽️ Don’t let weekends undo your weekday habits
🧠 Listen to your body’s hunger and fullness signals

Small changes, followed consistently, can make a big difference.

Follow to understand more about practical food habits for better health and nutrition.

[healthy eating habits, practical nutrition tips, balanced diet, healthy food choices, protein-rich diet, mindful eating, sustainable healthy habits, nutrition for better health]

30/09/2026

Your body doesn’t always need more discipline. Sometimes, it needs recovery.

We keep pushing—more workouts, less food, more steps, more hustle.
But rest isn’t laziness. It’s part of the strategy.

Your body is not a machine. Listen before it forces you to stop.

💾 Save this for the day you need permission to slow down.
❤️ Share it with someone who needs this reminder today.

30/09/2026

Your heart deserves more than just one day of attention. ❤️

On World Heart Day, I had the opportunity to conduct a session on heart health and the everyday habits that can protect it.

Because better health doesn’t begin with a diagnosis — it begins with awareness, small choices, and consistent action.

✨ Want to join my next health & wellness session?
DM me “HEALTH” and I’ll share the details.

26/09/2026

A 10-day diet cannot create a 10-year result.

A 30-day crash diet cannot create lifelong health.

Weight loss and healthy living are not short-term projects. They are about building habits you can actually continue for years.
Don’t look for a temporary fix. Build a lifestyle you can sustain.

[weight loss, sustainable weight loss, healthy lifestyle, long-term weight management, healthy habits, crash diet, lifestyle change, weight management]

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Mumbai

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Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

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