Aurava Wellness Elevated by Ekta

Aurava Wellness Elevated by Ekta Certified Health & Life Coach | Founder CEO -NEXOME KNOW YOUR GENETIC CODE
Lost 25kg & reversed PCOS, Diabetes & Cholesterol.

I help women of all ages reclaim health via 1:1 coaching, detox, fitness & corporate wellness.
đź“Ť Mumbai | 200+ lives transformed

05/08/2026

Thyroid management is more than just taking your medicine. Your food timing, stress levels, sleep, and daily habits all play a huge role in how you feel.

If you’re constantly tired, struggling with weight, or feeling low on energy despite taking medication, it may be time to focus on your lifestyle too.

Comment “THYROID” and let’s help you manage it the right way. 💙


(thyroid management, hypothyroidism, thyroid diet, thyroid lifestyle, thyroid symptoms, thyroid weight loss, hormone balance, metabolism health, thyroid health tips, healthy lifestyle, stress and thyroid, thyroid nutrition, thyroid coach, thyroid wellness, thyroid care)

Most people spend years trying to eat less when they actually need to eat smarter. Sustainable weight loss comes from no...
31/07/2026

Most people spend years trying to eat less when they actually need to eat smarter.

Sustainable weight loss comes from nourishing your body, not punishing it.

đź’š Follow Ekta |Health|Life| Coach|Mumbai for practical health tips.

📩 DM “RESET” if you’re ready for personalized guidance.



weight loss, healthy eating, nutrition, sustainable weight loss, health coach

HealthyLifestyle

30/07/2026

One day the same diet that used to work... just stops working.

You eat less, move the same, and the scale doesn’t budge.
And somehow you feel like it’s your fault.

It’s not. After 35-40, your hormones shift, muscle mass naturally drops, and your metabolism changes its rules without asking you first.

I’m living this myself right now, so I’m not just coaching this from a textbook - I’m figuring it out in real time too.

The good news? Your body isn’t broken. It just needs a different approach than the one that worked in your 20s.

If you’re in this phase and want a plan that actually fits your body now, DM me “40” and let’s talk.

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