Ritika Jain - Psychologist

Ritika Jain - Psychologist A place where heart finds solace and voices find strength 🌱
Forte: Anxiety, Self-Esteem, Relationships
📍In person & Online
DM to book appointments

13/08/2026

Sometimes it’s not what you saw online, but how much you felt in 20 minutes✨

We scroll through war, politics, disasters, jokes, advice and someone’s vacation, all back to back. Our mind moves on, but our emotions don’t always catch up.

Next time you feel heavy after scrolling, ask yourself: am I being informed, or am I getting emotionally overloaded?

[ social media and mental health, emotional overload, doomscrolling, digital wellbeing, social media anxiety, mental health awareness, psychology, therapist, emotional regulation, mindful scrolling ]

11/08/2026

Talking about what hurt you isn’t the same as blaming your parents.

You can love them, appreciate everything they’ve done for you, and still acknowledge the experiences that shaped you.

Understanding your past isn’t about assigning blame, it’s about understanding your patterns✨

[ childhood experiences, parenting and mental health, parent-child relationship, childhood trauma, therapy and healing, emotional patterns, inner child healing, self-awareness, psychology, mental health ]

03/08/2026

Save this for later🌟

1. Admit where you were the problem.
2. Write an apology you owe but never sent.
3. Face where you exaggerate for attention.
4. Admit how manipulative you are.
5. Sit in silence for 60 mins.
6. Journal who you’re jealous of and why.
7. Call out your laziness.
8. Face your part in a friendship breakdown.
9. Identify your most repeated pattern.
10. Ask: what do I gain from this pain?
11. Map every relationship that ended the same.
12. Write your worst traits in detail.
13. Notice who you gossip about.
14. Admit where you’re just like them.
15. Say out loud where you lied.
16. List how you betray yourself daily.
17. Don’t mention your childhood for 6 months.
18. Calculate the time you’ve wasted complaining.
19. Sit with the shame instead of explaining it.
20. Write what you’re addicted to emotionally.
21. Identify your control tactics.
22. Admit who you try to impress.
23. Track how often you seek validation.
24. List the BS excuses you recycle.
25. Admit where you play victim.
26. Write the real reason you don’t have what you wa.
27. Sit with rejection without self-attack.
28. Unfollow who triggers comparison.
29. Audit your spending vs your goals.
30. Notice where you overpromise.
31. Write what you envy in friends
32. Admit who you resent and why
33. Identify where you avoid hard things.
34. Notice when you exaggerate.
35. Write the standard you refuse to meet.
36. Face what you hold shame around.
37. Own it and tell someone.
38. Admit who you triggers you.
39. Say “I’m just like them.”
40. Write where you’re fake.
41. Don’t jump on socials for a week.
42. Observe your self-talk for a day.
43. Admit who you’re trying to punish.
44. Explore your biggest fear.
45. Write how it’s bullsh*t.
46. Admit where you play victim.
47. Track how often you seem sympathy.
48. Notice when you blame others.
49. Decide what ends today.
50. Choose one behaviour to change immediately

30/07/2026

Save this for later🌟

1. Admit where you were the problem.
2. Write an apology you owe but never sent.
3. Face where you exaggerate for attention.
4. Admit how manipulative you are.
5. Sit in silence for 60 mins.
6. Journal who you’re jealous of and why.
7. Call out your laziness.
8. ���Face your part in a friendship breakdown.
9. ���Identify your most repeated pattern.
10. ����Ask: what do I gain from this pain?
11. ����Map every relationship that ended the same.
12. ����Write your worst traits in detail.
13. ����Notice who you gossip about.
14. ����Admit where you’re just like them.
15. ����Say out loud where you lied.
16. ����List how you betray yourself daily.
17. ����Don’t mention your childhood for 6 months.
18. ����Calculate the time you’ve wasted complaining.
19. ����Sit with the shame instead of explaining it.
20. ����Write what you’re addicted to emotionally.
21. ����Identify your control tactics.
22. ����Admit who you try to impress.
23. ����Track how often you seek validation.
24. ����List the BS excuses you recycle.
25. ����Admit where you play victim.
26. ����Write the real reason you don’t have what you wa.
27. ����Sit with rejection without self-attack.
28. ����Unfollow who triggers comparison.
29. ����Audit your spending vs your goals.
30. ����Notice where you overpromise.
31. ����Write what you envy in friends
32. Admit who you resent and why
33. ����Identify where you avoid hard things.
34. ����Notice when you exaggerate.
35. ����Write the standard you refuse to meet.
36. ����Face what you hold shame around.
37. ����Own it and tell someone.
38. ����Admit who you triggers you.
39. ����Say “I’m just like them.”
40. ����Write where you’re fake.
41. ����Don’t jump on socials for a week.
42. ����Observe your self-talk for a day.
43. ����Admit who you’re trying to punish.
44. ����Explore your biggest f

30/07/2026

Save this for later🌟

1. Admit where you were the problem.
2. Write an apology you owe but never sent.
3. Face where you exaggerate for attention.
4. Admit how manipulative you are.
5. Sit in silence for 60 mins.
6. Journal who you’re jealous of and why.
7. Call out your laziness.
8. ���Face your part in a friendship breakdown.
9. ���Identify your most repeated pattern.
10. ����Ask: what do I gain from this pain?
11. ����Map every relationship that ended the same.
12. ����Write your worst traits in detail.
13. ����Notice who you gossip about.
14. ����Admit where you’re just like them.
15. ����Say out loud where you lied.
16. ����List how you betray yourself daily.
17. ����Don’t mention your childhood for 6 months.
18. ����Calculate the time you’ve wasted complaining.
19. ����Sit with the shame instead of explaining it.
20. ����Write what you’re addicted to emotionally.
21. ����Identify your control tactics.
22. ����Admit who you try to impress.
23. ����Track how often you seek validation.
24. ����List the BS excuses you recycle.
25. ����Admit where you play victim.
26. ����Write the real reason you don’t have what you wa.
27. ����Sit with rejection without self-attack.
28. ����Unfollow who triggers comparison.
29. ����Audit your spending vs your goals.
30. ����Notice where you overpromise.
31. ����Write what you envy in friends
32. Admit who you resent and why
33. ����Identify where you avoid hard things.
34. ����Notice when you exaggerate.
35. ����Write the standard you refuse to meet.
36. ����Face what you hold shame around.
37. ����Own it and tell someone.
38. ����Admit who you triggers you.
39. ����Say “I’m just like them.”
40. ����Write where you’re fake.
41. ����Don’t jump on socials for a week.
42. ����Observe your self-talk for a day.
43. ����Admit who you’re trying to punish.
44. ����Explore y

23/07/2026

Bring your favourite person. We’ll bring the conversations. 💛

Me & We is a 2.5-hour workshop to help you connect, reflect, and have fun together through psychology-led activities and art therapy.

📍 Lower Parel
🗓️ 25th July | ⏰ 4–6:30 PM

Limited spots available. Register through the link in bio.

[ relationship workshop, couples workshop Mumbai, friendship workshop, psychologist Mumbai, art therapy workshop, emotional connection, communication workshop, mental health workshop, self awareness, relationship building, Lower Parel events, Mumbai workshops, interactive workshop, psychology events, art therapy ]

23/07/2026

Education isn’t just about schools, it’s about being heard.

When people feel excluded from decisions that shape their future, it affects more than policy. It affects our sense of safety, trust, and belonging.

Stay informed. Stay engaged. And don’t underestimate the impact education has on generations to come🤍

[ education, psychology, mental health, emotional wellbeing, representation, social psychology, education policy, collective wellbeing, therapist, psychologist India ]

21/07/2026

Some relationships deserve more than just catching up over coffee. 💛

Introducing Me & We — a unique workshop designed for you and your favourite person. Whether it’s your partner, best friend, sibling, parent, or anyone you share a meaningful bond with, this is a space to slow down, connect, create, and understand each other a little better.

📍 Lower Parel
🗓️ 25th July
⏰ 4:00 PM – 6:30 PM

Come with curiosity. Leave with a deeper connection.

Limited spots available. Register through the link in bio!

[ relationship workshop, couples workshop Mumbai, friendship workshop, psychologist Mumbai, art therapy workshop, emotional connection, communication workshop, mental health workshop, self awareness, relationship building, Lower Parel events, Mumbai workshops, interactive workshop, psychology events, art therapy Mumbai ]

Some quotes don’t just resonate, they quietly rewire the way you see yourself, relationships, and life🎐Save this for the...
17/07/2026

Some quotes don’t just resonate, they quietly rewire the way you see yourself, relationships, and life🎐

Save this for the days you need a perspective shift, and share it with someone who needs to read these too.



psychology quotes, quotes that changed my life, mental health quotes, therapy quotes, healing quotes, mindset shift, self-awareness, emotional healing, personal growth, psychologist Instagram, psychology carousel, self-reflection quotes, life-changing quotes, mental wellness

12/07/2026

If communication was really “clear,” your partner would’ve understood it👀

One simple therapy exercise, describe an image without naming it while your partner draws it, reveals assumptions, mind-reading, unclear instructions, and why miscommunication happens so easily.

[ couples therapy, communication skills, relationship communication, psychologist, healthy relationships, therapy exercise, conflict resolution, emotional intelligence, couples counselling ]

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