Sonali's Pregnancy Program

09/04/2021

09/02/2021

Everyone asks expecting mothers to eat for two, somehow Pregnancy is considered to be a time to let go and indulge but is it ? Excessive weight gain during pregnancy can actually be harmful so slow down on the sweets and excess ghee. Do you know what the ideal weight gain should be during pregnancy?
Let's get some answers from all you Mommies.

28/01/2021

Many moms simply don't eat or drink during labor and birth but did you know that it can actually dehydrate you and also lower your energy levels. This will actually slow labor down thus making it more painful. Instead if pregnancy is healthy - during labor take bite size snacks which are high in sugar and keep hydrated with sips of cool water. Take charge of your own Birth.

06/01/2021

We are Celebrating the New Year.
If you are expecting or a new Parent send a whatsapp message to 8108360360 and get added to our Free Tips Group. And every month get our specially curated Newsletter which addresses Pregnancy and Parenting concerns.

05/01/2021

Train with the Best. Get your International Child Birth Educator Certification. The next batch commences in February 2021 and registration is open. A total of 22 classes spread over three months plus pre and post training assignments. For more details send a whatsapp message to 8108360360.

21/12/2020

It's time for some Christmas Fun and we are giving away to one lucky parent the book Parenting Mantras by Sonali Shivlani. This book covers all the day to day Parenting worried and simple solutions provided in a concise and practical format.
All you have to do is put a Christmas emoji or Christmas comment or a cute baby dressed in Christmas colors in the comments, then tag three friends and recommend them to follow the page.
Lucky winner will be announced on Christmas morning ie 25th of December 2020 and your book will be sent to you via courier.

20/12/2020

Over the 17 years that I have been conducting Pregnancy classes have been asked this question by almost every mother. Some feel that the shape of the belly or the buttocks can predict whether it is a boy or a girl, others watch for the glow on the face or the dark line on the abdomen. Some mothers swear by the Chinese calendar and yet others believe it depends on the position of the placenta. Trust me Mommies there is nothing that can tell you the gender of your baby in the womb. And yes - not even an ultrasound can be 100% accurate. The only test which is accurate is an amniocentesis or a CVS which are invasive and carry risk of miscarriage. So it's a great idea to keep this as a surprise and not worry about the baby's gender. Do you know any such old wives tales ? Please do share in the comments.

20/12/2020

Train with the Best - CAPPA India announces its next physical training in Bangalore for the Childbirth Educator Certification program. Registration is open.

09/11/2020

Exercise during Pregnancy has multiple benefits :
1. Helps to make your body more flexible which makes labor and birth easier and less painful.
2. Reduces all those niggling back aches and leg cramps.
3. Keeps your weight gain in check (We need to look awesome right ?)
4. And here is a little known fact - Improves your babys metabolism and overall development.
You really cannot say you don't have time for all these benefits and guess what the best part is that we have these Pre-Recorded sessions which you can follow along at home at your own time and pace.
Sign up now by sending a whatsapp message to 8108360360

08/11/2020

Labor is probably something which is very very scary especially for a first time expecting mom. I know it was for me and this is probably due to many things, fear of the unknown, stories by friends and all the movies we see. But it's actually a very natural process and we need to learn to trust our bodies. Watch my video now on YouTube channel The Pregnancy Coach by Baby360degrees to understand how you can prepare for an amazing Birth Experience. Don't forget to subscribe and hit that bell button.

26/10/2020

Want to get a Free Pregnancy Tip in your Whatsapp every day ?
Really simple - If you are or if you know anyone who is Pregnant simply send a whatsapp message to 8108360360 with the statement 'I am Happily Pregnant' and we will add you to our admin only group.

20/10/2020

Thank you CAPPA for helping achieve my dream of bringing Internationally Certified Birth Professionals to each and every corner of India