Physio Active- Move On, Stay Alive

Physio Active- Move On, Stay Alive You can contact for home visits in goregaon and Malad areas. Feel free to ask your doubts and to visit the clinic in need.

23/02/2024

Hello all...
Physio Active- Move On, Stay Alive has been shifted to a new place and is working under Physio Care...
So kindly reach out to me to know more about it, where I am working and to take prior appointment for physiotherapy treatment.

30/03/2021

Tears of Joy and Happiness: I usually don't discuss my patients case in social media but this is worth sharing with all of you'll, especially with my colleagues and physio friends and physiotherapy students and all medicos. So here it goes.. My colleague gave me a case.. A 75 yr old female.. Right side Hemiparesis due to stroke which happened around Feb 2019... Due to hypertensive she went into stroke then and was right side paralysed.. Tat time she did a bit of physio and exercises and started walking but it was like dragging her feet and her right wrist was totally into flexion with all the fingers clawed and difficult to extend.. When she was referred to me.... Almost gonna be a month now, her condition was same.. As they discontinued the physio... She neglected her exercises and plus the lockdown n covid scenarios made her neglect and ignore things more... I started my treatment protocol.. I used to visit her every alternate days in a week.. Literally coax and encourage her everytime.. (As the old age ppl don't like to do exercise) and her daughter in law and son are so supportive and encourage her and even scold and shout her.. So now she walks with a stick, doesn't drag her feet, can walk steps, can hold glass n drink water, her fingers pincer grip and grasp are coming into action and today she cried and told me that yesterday night after almost 3 yrs she had food with spoon in her right hand (of course it was difficult and it took her almost 1 hour to finish her food, but she finished it). She literally bursted in tears with joy and happiness.. And I was so overwhelmed and emotional seeing her.... Feeling tat joy,...... She believed in me trusted in me and still have hope and faith in me .. And I have confidence in her that she can do more wonders.. All her other doctors said that it's difficult to gain the mobility and motion like before (as she had stroke in 2019).. I agree but nothing is impossible if u trust in urself.... Believe in urself... N I am really proud being a Physio... Coz what she thought was impossible I made it possible atleast not 100 percent but atleast 25-50 percent.. Patience, trust and hope and faith are the elements needed.. For patients as well as for the physio.. So cheers to us..

So how do we treat this neck pain?? During the lockdown, almost all were working from home and many experienced this nec...
08/02/2021

So how do we treat this neck pain?? During the lockdown, almost all were working from home and many experienced this neck pain, back pain, hand pain.. Ohh ya I got a lot of consultation too asking what to do..... So I (as a physio) always recommend ppl..

-AVOiD PILLOW completely while sleeping.. (Even if u don't have pain). if u can't get a sleep without a pillow, u can just fold a thin blanket n keep it under ur head.
- check for neck spasm,.tenderness and pain on ur right or left side.. And apply ice pack.. (That's what I suggest and is effective too). But some are comfortable with hot packs.. So u can go wit it too.. Or hot and cool pack one at a time and is effective too.. Or u can break the spasm by just pulling up the spasm area and squeezing it (very much painful) but it vl relax ur muscle and relive u from pain.. Very much effective too.
- the Home exercises..
1) Isometric exercises of neck.. It will strengthen ur neck muscles.
2) Chin Tuck in exercises
3) neck extension and rotation exercises
4) shoulder shrug exercises
5) deep stretching exercises..

Pics below for the references.

When to see a physio?
If the pain starts radiating down to ur elbow, or fingers... A tingling and radiating pain exisits.. Which is unbearable...

Home advices:
Ergonomics.. While working. .. Which I will discuss later.. Hope this was very much informative to all.. If any queries ul can DM me..

In my 8 years of career.. The most cases which have seen affecting almost all age group is neck pain or the medical term...
08/02/2021

In my 8 years of career.. The most cases which have seen affecting almost all age group is neck pain or the medical term used Cervical Spondylosis.. So let's know what it is.. Why it is caused.. N how can u prevent it n what all home measures or exercises u can do if u go through it..

We all experience neck pain at some point.. May be due to a catch, or due to long working hours coz of the sitting position or due to age related factors.. Etc etc etc...

So what is cervical Spondylosis?
Risk factors of cervical Spondylosis?

Good fortune coins given by patient..
12/10/2019

Good fortune coins given by patient..

Another TKR case..
18/05/2019

Another TKR case..

07/03/2019
02/03/2019

We the doctors at Siddhanth Nursing Home πŸ‘¨πŸ»β€βš•οΈπŸ‘©πŸ»β€βš•οΈ

When ur patient is happy after the PHysio.. Proud to be a Physio... total knee replacement surgery case
24/01/2019

When ur patient is happy after the PHysio.. Proud to be a Physio... total knee replacement surgery case

Hello ladies.. high heels are stylish to go on with ur one piece dresses, gowns n all but it has some severe drawbacks o...
07/12/2018

Hello ladies.. high heels are stylish to go on with ur one piece dresses, gowns n all but it has some severe drawbacks on ur posture n ur body and in ur health.. sooo wear heels but not more than 2-2.5 inches. Move On, Stay. Have a happy weekend πŸ˜‰

Choose exercises rather drugs
08/10/2018

Choose exercises rather drugs

Address

Mumbai
400095

Opening Hours

Monday 11am - 1pm
5pm - 8pm
Tuesday 11am - 1pm
5pm - 8pm
Wednesday 11am - 1pm
5pm - 8pm
Thursday 11am - 1pm
5pm - 8pm
Friday 11am - 1pm
5pm - 8pm
Saturday 11am - 1pm
5pm - 8pm

Telephone

9702267883

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