Nutrition Therapist Priya Kataria

Nutrition Therapist Priya Kataria 1. Diet plans for all age groups
2. Nutritional tips
3. Exercise routine
4. Weight management plans
5. Therepatic diets
6 Weight loss & weight gain tips

07/07/2026

Cancer treatment can make eating feel difficult. Changes in taste, nausea, fatigue, mouth ulcers, loss of appetite, or difficulty swallowing often cause patients to skip meals, not because they don't want to eat, but because eating becomes a challenge.

This is where caregivers play an important role. Gentle encouragement, offering small frequent meals, and understanding the patient's needs can make mealtimes less stressful.

Good nutrition during cancer treatment helps maintain strength, preserve muscle mass, support immunity, and improve quality of life. Every bite counts.

If you or a loved one is undergoing cancer treatment, we're here to help. DM us for personalized oncology nutrition guidance.

Managing your blood sugar isn't about giving up your favourite foods—it's about making smarter, more balanced choices.Si...
27/06/2026

Managing your blood sugar isn't about giving up your favourite foods—it's about making smarter, more balanced choices.

Simple habits like eating meals on time, including enough protein and fiber, choosing whole foods, and staying active can go a long way in supporting healthy blood sugar levels.

Remember, consistency matters more than perfection. Small changes made every day can have a lasting impact on your health.

💛 Save this post for future reference and share it with someone who could benefit from these tips.

📩 DM us for a personalized nutrition plan tailored to your health goals.

Vitamin D increases calcium absorption and is required for normal bone metabolism. The main source of vitamin D for most...
01/05/2020

Vitamin D increases calcium absorption and is required for normal bone metabolism. The main source of vitamin D for most people is sunshine. Women who have very low levels of sunlight exposure or have naturally very dark skin are at risk of vitamin D deficiency. It
is important to balance the need to maintain adequate vitamin D levels with the risk of skin cancer from too much sun exposure.
Follow for nutrional information of women. DM or Call on 9820975475 to book your appointment and get a personalized plan for your health & lifestyle.

Nutritional demands during lactation are high and can have a negative impact on both you and your infant if they are not...
27/04/2020

Nutritional demands during lactation are high and can have a negative impact on both you and your infant if they are not met. During the first six months after delivery, the baby is fed only on breast milk, and the baby depends on the mother for all nutrient requirements. Eating a healthy diet while you are breastfeeding is important because
what you eat determines the energy, protein, nutrient and vitamin content of your breast milk. Any woman must avoid caffeine and alcohol while she breastfeeding.
Follow for nutrional information of women. DM or Call on 9820975475 to book your appointment and get a personalized plan for your health & lifestyle.

Eating healthily during pregnancy is important to meet the nutritional needs of the developing baby and for the mother’s...
17/04/2020

Eating healthily during pregnancy is important to meet the nutritional needs of the developing baby and for the mother’s own wellbeing. However, this doesn’t mean ‘eating for two’ – it is the quality of the diet that is important, not the quantity of food eaten.
Eating a variety of foods from each of the key food groups is generally enough to meet both mother and baby’s requirements. Do consult a professional for nutrition needs during this period of your life. .
Follow for nutrional information of women. DM or Call on 9820975475 to book your appointment and get a personalized plan for your health & lifestyle.

Iron is a mineral that works with other substances to create haemoglobin, the compound that carries oxygen in the blood....
10/04/2020

Iron is a mineral that works with other substances to create haemoglobin, the compound that carries oxygen in the blood. While men need around 8 mg of iron in their daily diet, women need up to 18 mg for a healthy haemoglobin rate. Iron deficiency is the most common nutrient deficiency in women.Insufficient iron can lead to anaemia

Follow for nutrional information of women. DM or Call on 9820975475 to book your appointment and get a personalized plan for your health &
lifestyle.


PCOD / PCOS is increasingly becoming a common syndrome in women across the globe. If you too are going through it, besid...
03/04/2020

PCOD / PCOS is increasingly becoming a common syndrome in women across the globe. If you too are going through it, besides your medication, some foods can help you concquer this battle.

Follow for nutrional information of women. DM or Call on 9820975475 to book your appointment and get a personalized plan for your health & lifestyle.

As a girl hits puberty, she starts menstruating, and goes through hormonal changes in her body. The menstrual cycle affe...
27/03/2020

As a girl hits puberty, she starts menstruating, and goes through hormonal changes in her body. The menstrual cycle affects the nutrition needs of her body. There is a high energy intake and fluid retention in this duration.
Follow for nutrional information of women. DM or Call on 9820975475 to book your appointment and get a personalized plan for your health & lifestyle.

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