Nutrition Therapist Priya Kataria

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Nutrition Therapist Priya Kataria 1. Diet plans for all age groups
2. Nutritional tips
3. Exercise routine
4. Weight management plans
5. Therepatic diets
6 Weight loss & weight gain tips

08/10/2026

Before looking at any blood report or treatment plan, I always ask one thing: What is your relationship with food right now?

You can have the most scientifically perfect diet plan, but if you're eating with fear, guilt, or anxiety, it won't serve your body the way it should.

Your psychological relationship with food isn't separate from nutrition—it is the nutrition. Food should be your comfort and happy place, not an extra source of stress during treatment.

Save this gentle reminder for your care journey, and share it with someone who needs it today!

DM us for personalized oncology nutrition guidance.

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Detox diets and cleanses may promise a quick reset, but your body already has natural systems that process and eliminate...
08/10/2026

Detox diets and cleanses may promise a quick reset, but your body already has natural systems that process and eliminate waste.

What it needs from you is consistent nourishment—not extreme restriction.

Think fibre-rich foods, adequate protein, enough fluids, regular movement, and good-quality sleep.

Instead of looking for a quick detox, focus on habits that support your health every day.

Your body doesn't need punishment. It needs support.

DM us for personalised nutrition guidance.

06/10/2026

Dal chawal isn't just hospital food—it is one of the most clinically sound meals for someone going through treatment.

Here is why this humble kitchen staple works wonders:

* Complete Protein: When paired together, dal and rice form a complete protein, delivering essential amino acids that help preserve muscle mass during treatment.
* Rich in Nutrients: Dal is packed with fiber, folate, and iron. It is anti-inflammatory, gentle on the gut, and easy to digest on days when eating feels difficult.
* Accessible Energy: Rice provides easily digestible carbohydrates, giving your body the essential energy needed to fight treatment fatigue.
* Ultimate Comfort: Beyond clinical charts, dal chawal is safe, familiar, and comforting when everything else feels overwhelming.

You don't need expensive or extraordinary foods to get optimal nutrition—the best nourishing care is often already sitting in your kitchen.

Save this for your care journey and share it with someone who needs simple, evidence-based nutrition tips!

DM us for personalized oncology nutrition guidance.

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Food combinations aren't automatically "good" or "bad."Some pairings can influence nutrient absorption, while suddenly c...
04/10/2026

Food combinations aren't automatically "good" or "bad."

Some pairings can influence nutrient absorption, while suddenly changing the amount of fibre you eat can affect digestion. But your overall diet, portions and individual tolerance matter just as much.

Instead of following rigid food-combination rules, understand the why behind them.

DM us for personalised nutrition guidance based on your individual needs.

Dal is a staple in Indian kitchens—and there is more variety than we often realise.Moong, masoor, chana, toor, urad and ...
02/10/2026

Dal is a staple in Indian kitchens—and there is more variety than we often realise.

Moong, masoor, chana, toor, urad and mixed dals can all contribute protein, fibre and other important nutrients to your diet.

You don't need to find one "best" dal. Rotating different varieties is a simple way to add nutritional variety to your meals.

Because healthy eating doesn't have to be complicated. Sometimes, it's already sitting in your kitchen.

DM us for personalised nutrition guidance.

30/09/2026

5 superfoods, 1 honest verdict.

Not every trending "superfood" is safe or necessary during cancer treatment. Here is what you need to know:

* Moringa: Rich in iron, calcium, and Vitamin C. The hype is real!
* Amla: Powerful natural Vitamin C source to boost immunity.
* Ashwagandha: Helps with fatigue, but can interact with cancer drugs. Check with your doctor first.
* Giloy: Supports immunity, but high doses can cause toxicity during treatment. Use only under supervision.
* Turmeric Shots: Proven anti-inflammatory benefits to help overcome treatment challenges.

Save this for later and share it with someone who needs clear, evidence-based nutrition guidance.

DM us for personalized oncology nutrition support.

25/09/2026

For most patients, a daily cup of tea isn't the problem. In fact, suddenly removing a small, everyday comfort that you’ve enjoyed for years can often do more psychological harm than good.

Cancer care is already overwhelming. Navigating metallic tastes, nausea, and treatment anxiety is challenging enough without unnecessarily stripping away familiar daily routines that bring comfort. Sitting down with a warm cup of tea can offer a brief sense of normalcy and emotional ease during a demanding process.

Oncology nutrition isn't about extreme restriction or unnecessary guilt—it's about finding balance, preserving strength, and maintaining comfort.

Tell me in the comments: Was giving up chai the first thing you were told to do when starting treatment?

DM us for personalized oncology nutrition guidance tailored to your treatment and recovery.

Some foods get labelled "unhealthy" far too quickly.Potatoes, eggs, dark chocolate and other everyday foods can all have...
22/09/2026

Some foods get labelled "unhealthy" far too quickly.

Potatoes, eggs, dark chocolate and other everyday foods can all have a place in a balanced diet. What matters is the overall pattern of your eating—not whether one food has been given a good or bad label.

Nutrition is about context, balance and your individual needs.

Before removing a food from your diet, ask whether you actually need to.

DM us for personalised nutrition guidance.

11/09/2026

Some of the simplest foods have been part of Indian kitchens for generations — long before nutrition trends and “superfoods” became popular.

Traditional food wisdom often carries valuable lessons about balance, nourishment and eating simply.

Maybe our grandmothers knew something after all.

Save this reel for a reminder that healthy eating doesn't always need to be complicated.

DM us for personalised nutrition guidance.

04/09/2026

Monsoon brings cooler days, comforting food and plenty of changes in our everyday routines. But during cancer treatment, it's worth being a little more careful.

Some cancer treatments can weaken the immune system, which may increase vulnerability to infections, including foodborne illness. Safe food handling, proper storage and careful preparation become especially important during this time.

Hydration also deserves attention, particularly when treatment-related symptoms such as vomiting or diarrhoea make it harder to maintain fluid levels.

The monsoon doesn't mean avoiding food or following restrictive diets. It means being more mindful about what is safe, fresh, properly prepared and well tolerated.

If you or a loved one is undergoing cancer treatment, DM us for personalised oncology nutrition guidance.

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