Aishwarya Nigam

Home
India
Mumbai
Aishwarya Nigam

Musculoskeletal Physiotherapist

26/08/2026

Just friends….

25/08/2026

Take it from me, who’s a not an endurance athlete, and yes the last 3-4 stations really tests your fatigue levels ! This is exactly when one starts cramping !

I have worked on my fatigue resistance more than I have worked on anything else, simply because that’s what matters to help you keep going on without taking a break !

Just 20 days left, and trust me it’s still possible to train for fatigue resistance !
Infact it’s the perfect time especially when you’d start to taper !

I can easily help you with this !
Comment “cramps “ if this interests you!

19/08/2026

When you’re in the middle of a workout, the last thing you need is your glasses slipping, fogging up or constantly needing adjustment. 😅

As someone who trains hard, I want my vision to stay clear without having to think about it every few minutes.

That’s why I tried ACUVUE OASYS 1-DAY , which also comes in cylindrical powers like mine. I was honestly surprised by how comfortable and stable they felt, even through intense movement, running and floor workouts.

And because they’re daily disposables, post-workout care is as simple as: wear. discard. done. 🙌🏼

If you’re curious about trying them, there’s a FREE TRIAL available on the ACUVUE India website. Link in Bio.

Would you make the switch for your workouts? 👀

18/08/2026

Mindful drinking, eating, breathing, moving—it really isn’t that hard. It’s just… boring.

And honestly, the best things in life often happen when you’re willing to suck it up and do the boring part consistently.

It doesn’t have to look aesthetic. It doesn’t have to feel exciting. It just has to become a habit you stick to, even on the days you don’t feel like it.

Because consistency will always beat aesthetics. And the boring basics? They’re usually the ones that create the biggest change.

14/08/2026

Coping skills have peaked this season!! Striking the right balance between work, workouts, and LIFE ain’t that easy, but I’m kinda dealing with it in the best way possible according to me 💁‍♀️

Wishing that everyone around me is in the best of health, because health is wealth and nothing else matters!

Your muscles will take you a long way. Whether you’re happy or sad, build some muscles so they come in handy when you actually need them!

08/08/2026

Okay insta Ai, the face card is giving but that’s not completely me 🤭 but loving it Haan!

Address

Mumbai
400042

Website

https://physiomumbaipune.wordpress.com/

Alerts

Be the first to know and let us send you an email when Aishwarya Nigam posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Aishwarya Nigam: