Dr. Amruta Indurkar

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14/07/2026

Social anxiety isn’t shyness or attention-seeking, it can affect anyone, even the most successful celebrities. Before we label someone as “arrogant” or “reserved,” it’s worth asking what they might be silently struggling with.

Thank you Spruha Joshi and अमुक तमुक Podcast Network for using your voice to remind others that struggling with mental health is not a weakness it’s part of being human.

11/06/2026

Don’t Sweat the Small Stuff is packed with simple lessons that can make life feel lighter, calmer, and a lot less overwhelming. ✨

One small mindset shift from this book might change your entire week.

Have you read it yet? 👇

08/06/2026

“Psychiatrists rarely meet weak people. 💙

Most people who walk into a psychiatrist’s clinic have already spent month, or years, fighting battles nobody knows about.

Seeking help isn’t giving up.
It’s often the strongest thing a person can do. 🫂✨

”

04/06/2026

🚨 Sometimes the problem isn’t your mental health!

😰 It’s the people, situations, and environment you’re forced to survive in.

The people around you, the stress you carry, the losses you experience, and the environment you live in all leave a mark on your mental health.

Sometimes it’s not just “what’s wrong with you”, t’s what’s happening around you.

Be kind to yourself. Healing often begins when we acknowledge the impact of our surroundings. 🧠💙

02/06/2026

⚠️ Disclaimer: This video is for educational purposes only and should not be considered personal medical advice. Ni****ne cessation products and prescription medications may not be suitable for everyone. Consult a qualified healthcare professional before starting or changing any treatment.

🚭 Trying to quit ni****ne? Not all quit aids work the same way.

From ni****ne gum and patches to prescription medications, each option has its own strengths and limitations. The best choice depends on your ni****ne dependence, medical history, and personal preferences.

Remember: quitting ni****ne isn’t about having more willpower,it’s about using the right tools and support.

Which ni****ne cessation product have you tried? Let me know below 👇

💭 Save this reel for later and share it with someone who’s trying to quit.

****neAddiction

29/05/2026

It’s a vicious cycle where isolation increases mental health problems as well.
One of the scariest parts of poor mental health?
You slowly stop recognizing yourself.

Things you once loved start feeling distant. Music feels empty. Conversations feel forced. Even laughing feels like effort. 🌧️

आजही तो दिवस आठवतो…मी नुकतीच सायकिअॅट्री प्रॅक्टिस सुरू केली होती. संध्याकाळची OPD सुरू होती आणि अचानक फोन आला, “अमृता, ...
15/05/2026

आजही तो दिवस आठवतो…
मी नुकतीच सायकिअॅट्री प्रॅक्टिस सुरू केली होती. संध्याकाळची OPD सुरू होती आणि अचानक फोन आला, “अमृता, मी डॉ. आनंद… आनंद नाडकर्णी बोलतोय. एका पेशंटबद्दल चर्चा करायची होती.”

इतक्या मोठ्या व्यक्तिमत्त्वाने, इतक्या व्यस्त वेळापत्रकातून एका पेशंटसाठी वेळ काढणे…
ना अहंकार, ना दुरावा, ना कोणताही आविर्भाव,फक्त एक संवेदनशील, प्रामाणिक आणि माणुसकी जपणारा डॉक्टर.

डॉ. आनंद नाडकर्णी यांच्यासारखी माणसं फक्त उपचार करत नाहीत, तर डॉक्टर होण्याचा अर्थ शिकवून जातात.

Rest in peace sir.
तुमची उणीव कायम जाणवत राहील. 💐

I still remember that day…
I was a new psychiatrist, busy in my evening OPD, when I received a call,“Amruta, I’m Dr Anand… Anand Nadkarni. I wanted to discuss a patient.”

A man of such stature taking time out, despite his incredibly busy schedule, just for one patient…
No ego, no attitude, no sense of superiority,just a genuinely kind, compassionate doctor.

Doctors like Dr Anand Nadkarni do not just treat patients; they quietly teach us what it truly means to be a doctor.

Rest in peace sir.
Your absence will always be deeply felt. 💐

Inspiration Compassion HumanityInMedicine Psychiatrist MedicalCommunity Tribute Respect MentalHealthAwareness

.anand

62% of Indian professionals suffer from work-related burnout, acc. to a study published in Business standard Journal. It...
22/04/2025

62% of Indian professionals suffer from work-related burnout, acc. to a study published in Business standard Journal.
It is crucial to prioritise self-care & take breaks to prevent burnout.
Try short walks, stretching, or meditation for a healthy work-life balance. 🌿💆‍♀️

Treatment for High functioning depression involves Therapy, Lifestyle changes like gratitude and mindfulness. Medication...
07/03/2025

Treatment for High functioning depression involves Therapy, Lifestyle changes like gratitude and mindfulness. Medications may sometimes be required to manage symptoms.

[ Mental health, Mindfulness]

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