Shoulder and Knee Clinic

Call Directions Website Contact the practice

Shoulder and Knee Clinic Orthopaedic Surgeon
Shoulder, Knee & Hip Arthroscopy Specialist
Global Training | Precision. Recovery. Trust.

Dr. Aditya Sai manages the shoulder and knee clinic at Dr.L.H.Hiranandani hospital. A super speciality clinic for shoulder and knee problems.

May Bappa’s presence bring peace to your home, strength to your journey, and countless reasons to smile.Wishing you and ...
14/09/2026

May Bappa’s presence bring peace to your home, strength to your journey, and countless reasons to smile.
Wishing you and your loved ones a blessed and joyous Ganesh Chaturthi.

Ganpati Bappa Morya!



[Ganpati Bappa Morya, Ganesh Chaturthi 2026, Ganpati festival, Ganesh Utsav, Ganpati blessings, Bappa blessings, peaceful Ganesh Chaturthi, joyous Ganesh Chaturthi]

Your shoulder: “Please stop.”You: “Maybe one more plate will fix it.” 😭Pain during a shoulder press isn’t something to s...
13/09/2026

Your shoulder: “Please stop.”
You: “Maybe one more plate will fix it.” 😭

Pain during a shoulder press isn’t something to simply push through. It’s worth understanding what’s causing it.

Experiencing persistent shoulder pain during workouts? Get it evaluated by an orthopaedic specialist.

Dr. Aditya Sai
Shoulder and knee clinic
📍 Dr. L. H. Hiranandani Hospital
Hillside Road, Hiranandani Gardens, Powai, Mumbai, Maharashtra – 400076
📞 096534 15034
📧 [email protected]



[shoulder pain during workout, shoulder pain while lifting weights, shoulder press pain, shoulder pain in gym, gym shoulder injury, shoulder injury from exercise, shoulder pain when lifting, shoulder specialist in Powai, orthopaedic doctor in Powai]

11/09/2026

FULL PODCAST DROPS TONIGHT - STAY TUNED!

Your shoulder might be telling you more than you realise. 👀

In my upcoming conversation with Dr. Aishwarya Nigam, we talk about what your shoulder pain could mean, when you should seek help, the treatment options, the role of physiotherapy and what recovery can really look like.

There’s a lot we’re about to decode

Address: Dr. Aditya Sai, Shoulder and knee clinic
Dr. LH Hiranandani Hospital, Hillside Rd, Hiranandani Gardens, Mumbai, Maharashtra 400076

Contact Number: 096534 15034

For Enquiry- https://www.shoulderandkneeclinic.com/

To Know More,
Follow Dr Aditya Sai On
Instagram: https://www.instagram.com/dr.aditya_sai?stkn=cWNqc2J5bWpoN2E1
Facebook: https://www.facebook.com/mumbaishoulderandkneeclinic/
Youtube: https://youtube.com/?si=vuI5yPXze88Vu2uy

Follow Dr. Aishwarya Nigam Here:
Instagram:
https://www.instagram.com/fitphysioaishwaryaa?stkn=eGE2cjQ1YTFnMGVt

Disclaimer:

This podcast is intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for advice regarding your individual health or medical concerns. The views shared by the host and guests are for general information and should not be taken as personalised medical advice. The host, guests, and production team are not responsible for any actions taken based on the information shared in this podcast. Please listen and view at your own discretion.



[shoulder pain, shoulder symptoms, what shoulder pain means, causes of shoulder pain, shoulder treatment, shoulder pain treatment, frozen shoulder, frozen shoulder treatment, shoulder joint problems, shoulder joint replacement, physiotherapy for shoulder pain, shoulder injury treatment, when to see a doctor for shoulder pain, Podcast coming soon, healthcare podcast, medical podcast, Dr. Aditya Sai, Dr. Aishwarya Nigam]

Bringing back the era that had the best vibes. ✨ [80s trend, 80s aesthetic, 80s vibes, 80s nostalgia, 80s styl...
09/09/2026

Bringing back the era that had the best vibes. ✨



[80s trend, 80s aesthetic, 80s vibes, 80s nostalgia, 80s style, retro vibes, retro aesthetic, retro trend, old school vibes, vintage vibes, back to the 80s]

08/09/2026

Back to the game, but is your shoulder ready?

Watch the video to understand what it takes to safely return to contact sports after shoulder surgery.

If you’re planning to return to sports after shoulder surgery, get your shoulder checked before you get back on the field.

Dr. Aditya Sai
Shoulder and knee clinic
📍 Dr. L. H. Hiranandani Hospital
Hillside Road, Hiranandani Gardens, Powai, Mumbai, Maharashtra – 400076
📞 096534 15034
📧 [email protected]



[shoulder surgery recovery, return to sports after shoulder surgery, return to contact sports after shoulder surgery, shoulder rehabilitation, shoulder injury treatment, sports injury treatment, shoulder recovery after surgery, shoulder rehab exercises, orthopaedic shoulder specialist, shoulder specialist in Mumbai, shoulder and knee clinic Powai, Dr Aditya Sai]

Looks like Shoulder Replacement is looking for a serious match. But not every shoulder pain makes the cut!Shoulder repla...
08/09/2026

Looks like Shoulder Replacement is looking for a serious match.

But not every shoulder pain makes the cut!

Shoulder replacement is generally considered for specific conditions where pain, stiffness and loss of function significantly affect quality of life, particularly when non-surgical treatments haven’t provided enough relief.

Think your shoulder needs more than rest and medication? Speak to an orthopaedic specialist to understand your treatment options.

Dr. Aditya Sai
Shoulder and knee clinic
📍 Dr. L. H. Hiranandani Hospital
Hillside Road, Hiranandani Gardens, Powai, Mumbai, Maharashtra – 400076
📞 096534 15034
📧 [email protected]



[Shoulder replacement surgery, Shoulder replacement, Shoulder pain treatment, Severe shoulder pain, Chronic shoulder pain, Shoulder arthritis treatment, Shoulder joint replacement, Orthopaedic shoulder specialist in Mumbai, Non-surgical shoulder treatment, Orthopaedic treatment for shoulder pain, Shoulder and knee clinic in Mumbai, Dr. Aditya Sai]

Sometimes, your body sends warning signs long before an injury forces you to stop.A sudden twist, instability, swelling ...
07/09/2026

Sometimes, your body sends warning signs long before an injury forces you to stop.

A sudden twist, instability, swelling or a popping sensation can be signs of an ACL injury, especially if you’re active or play sports.

Don’t push through persistent knee symptoms just to get back in the game.

If your knee doesn’t feel right, get it evaluated by an orthopaedic specialist.

Dr. Aditya Sai
Shoulder and knee clinic
📍 Dr. L. H. Hiranandani Hospital
Hillside Road, Hiranandani Gardens, Powai, Mumbai, Maharashtra – 400076
📞 096534 15034
📧 [email protected]



[ACL injury, ACL tear symptoms, knee injury, knee pain, knee swelling, knee instability, popping sensation in knee, sports injury, ligament injury, ACL recovery, knee care, orthopaedic specialist, knee specialist in Mumbai, orthopaedic doctor in Powai, shoulder and knee clinic, Dr. Aditya Sai]

Address

Dr. LH Hiranandani Hospital
Mumbai
400076

Telephone

+919653415034

Website

Alerts

Be the first to know and let us send you an email when Shoulder and Knee Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Shoulder and Knee Clinic:

Shortcuts

Share

Category