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Monday 11am - 8pm Tuesday 11am - 8pm Wednesday 11am - 8pm Thursday 11am - 8pm Friday 11am - 8pm Saturday 11am - 8pm

Kathaa Mental Health by Shipra Parswani

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Kathaa Mental Health by Shipra Parswani

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I'm a trauma informed and q***r affirmative therapist providing individual therapy and training

10/08/2026

Sometimes, chronic illness isn’t just about your body feeling like it has betrayed you.
It’s also about slowly beginning to reject the body you live in pushing it, resenting it, blaming it, and feeling guilty when it can’t do what it used to.

That constant conflict can be exhausting.
And over time, the grief, anger, guilt, and pressure to “keep going” can become burnout.

Healing may not always mean accepting your illness. Sometimes, it begins with learning to stop fighting yourself for having it.

Event: Chronic Illness Support Group
Time and date: 15th July | 10:30 AM

A space to talk about the parts of chronic illness that often go unseen including the relationship we have with our own bodies.

Link in bio!

30/07/2026

Support Group for Folks with Chronic Illness

Hello! We meet again !

After our June meet up, we are meeting in the month of August to facilitate a support group for folks with chronic illness.

The hope is to come together to witness each other's experience and find support and warmth within this space.

When : 15th August
Time : 10:30am to 12pm
Where : Online

Link to the form : https://forms.gle/ijUf8qyknNomy5bp8

25/06/2026

Support Group for People with Chronic Illness takes place on 28th June, Sunday from 10:30am to 12:30pm.

Burnout is a valid and expected outcome of managing a chronic illness. Burnout doesn't mean you're not managing your condition well, rather it is a call for the body to slow down and question the support and system around us.

Burnout, while can't entirely be prevented, it can be managed.

Our support group invites folks dealing with chronic illness to show up as they are, to invite their burnout into this space and through collective efforts manage it.

Registrations in the bio

03/07/2025

It’s the ache of unfinished stories, silent endings, and all the “what could’ve been.”

This week, we're holding space for the unspoken grief for the ones that got away, the almosts, and the maybes.
You’re allowed to feel it. You’re allowed to heal from it.

Swipe through to understand this tender kind of loss and how to gently move forward.

20/06/2025

In our fast-paced, comparison-driven world, it’s easy to internalize career loss as a personal shortcoming. But career loss is a human experience—not a moral failure.

What if career loss wasn’t failure, but an inflection point? A space to pause, reflect, and reclaim what matters?

Sign up for our Support group with the link in the bio!

29/05/2025

Grief is a layered emotion, processing grief often is a deeply personal experience.

The 3Rs model of grief highlights certain elements- Rituals, Regrets, Resentments Appreciation that are very normal parts of the process of grieving. If you notice yourself resonating with these expressions, we offer a window into what can be done to help these feelings.

Our Hidden Grief Support group offers a much deeper insight into the process of grief. We will be meeting on 8th of June, more details to follow soon.

22/05/2025

Meet our facilitators for the Hidden Grief Support Group. Hiya and Varnaya are deeply curious to explore the meaning that Hidden Grief holds in the life of people.

They strongly believe that collective spaces are essential to understanding painful experiences and healing, and are dedicated to the creation of a warm and accepting space for different forms of grief that we all carry.

Register soon from our link: https://forms.gle/ESwbcgRPPfLpDN687

13/05/2025

Your hidden grief has a voice—and it deserves to be heard.

Join our Hidden Grief Support Group and connect with others navigating silent, unspoken losses.
Because grief doesn’t have to be loud to be real. You’re not alone.

We often carry grief that society tells us isn’t “worthy” of mourning—lost dreams, changes in identity, broken relationships, or missed milestones. But every loss that touches your heart matters.

This space is for you—to be seen, to be held, and to begin healing in community.

25/04/2025

Meet Hiya (she/her) - She believes therapy is a collaborative journey rooted in empathy, and care. With an eclectic approach drawing from Person-Centred, ACT, REBT, CBT, and Narrative Therapy, she offers a trauma-informed, q***r-affirming space where clients feel truly seen and supported.

Grounded in an understanding of systemic issues, she holds space with awareness of gender dynamics and intersectionality.

Her approach is reflective, and tailored to what feels safe and empowering for you. Therapy with Hiya is about recognising your inherent strengths and amplifying your qualities to become the best version of yourself.

If she’s not exploring new cafés to fulfil her caffeine addiction, you’ll find her watching cat memes or binging movies and TV shows.

Book a session with Hiya using the link in our bio.

23/04/2025

Meet Varnaya (she/they) — a curious soul with an abundant love for cats, football, and stories. A q***r-affirmative, neurodiversity-inclusive therapist blending IFS, ACT, and Narrative Therapy, Varnaya offers a warm, trauma-informed space to explore your most authentic self.

They grew up telling themselves comforting stories — ones that now shape how they see the world and help others do the same. They believe you are the expert of your life, and therapy is a journey of reconnecting with your inner self through safety, compassion, and meaning.

Meet Varnaya (she/they)—a curious soul with an abundant love for cats, football, and stories. A q***r-affirmative, neurodiversity-inclusive therapist who blends IFS, ACT, and Narrative Therapy, Varnaya offers a warm, trauma-informed space to explore your most authentic self.

Address

C Wing, 1st Floor, 104, Sai Kanwal Complex, Manish Nagar, D. N. Nagar Metro Station, Andheri West
Mumbai
400053

Opening Hours

Monday	11am - 8pm
Tuesday	11am - 8pm
Wednesday	11am - 8pm
Thursday	11am - 8pm
Friday	11am - 8pm
Saturday	11am - 8pm

Website

http://www.kathaamentalhealth.com/

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