24/09/2026
🩸 Platelets LOW during dengue? What should you EAT? 👇
First, remember: No single food is a magic platelet booster!
But nourishing your body with adequate fluids, protein and micronutrient-rich foods can support recovery. 💚
🥛 Milk • Curd • Paneer
Protein + essential nutrients to support your body during recovery.
🥥 Coconut Water
Helps with hydration and provides electrolytes. 💧
🥝 Kiwi
Rich in vitamin C and other micronutrients that support overall nutrition.
❤️ Pomegranate
A nutrient- and antioxidant-rich fruit that can be part of a balanced recovery diet.
🐉 Dragon Fruit
Provides fluids, fibre and vitamin C—an easy fruit to include during recovery.
🌱 Wheatgrass
Can add variety and micronutrients to the diet, but don't treat it as a platelet-raising medicine.
🥬 Green Leafy Vegetables
Provide folate, vitamin K and other micronutrients important for normal blood-cell production.
🍊 Citrus Fruits
Oranges, mosambi, lemon and other citrus fruits provide vitamin C and fluids.
🎃 Pumpkin Seeds
A convenient source of protein, zinc and other micronutrients.
🌰 Almonds & Walnuts
Provide protein, healthy unsaturated fats and micronutrients.
💧 And don't forget HYDRATION!
During dengue, adequate fluids are particularly important. WHO guidance includes water, ORS/electrolyte solutions, milk and suitable fluids such as fruit juice.
⚠️ Important: Don't rely on food alone when platelets are falling. Regular medical monitoring is important, and symptoms such as bleeding, severe abdominal pain, persistent vomiting, drowsiness or breathing difficulty need urgent medical attention.
🩸 Save this for your dengue-care checklist & share it with someone who needs it!
