Shilpa Mittal - Shilpsnutrilife

Shilpa Mittal - Shilpsnutrilife Diet and Lifestyle Makeovers I am into this field since last 16 years. I have catered to 10,000 plus clients all across the globe.

I Mrs Shilpa Mittal Founder of SHILPSNUTRILIFE ......Diet and Lifestyle makeovers, am a nutritionist, have done my masters in food and nutrition and hold a merit rank. I am also attached to various schools and corporates, I take workshop on various health related theme, I blog on topics related to nutrition and also have an android app shilpsnutrilife. I have two clinics both in Mumbai one at bo

rivali-west and the other at kandivali west, I also consult online. It offers a permanent solution whether be it weight loss, gain or medical problem like diabetes, BP, arthritis, thyroid by going to the root cause. It is a makeover of one’s life with a proper diet and lifestyle changes, no crash diet, no pills, no starvation but get a permanent solution through natural customized diet be it illness or wellness. Enroll now what are you waiting for....call 9870404042 or email at [email protected]

31/07/2026

Every foodie knows...

Some combinations are simply made for each other! 😍

What's your forever favourite?

❤️ Chole Bhature
❤️ Rajma Chawal
❤️ Idli Sambar
❤️ Vada Pav & Chai
❤️ Dal Chawal

Did I miss your favourite? Tell me in the comments! 👇

P.S. Friendship Day is almost here... and I have something special planned for you. 😉

We often search for the Guru in a person.But perhaps Guru is also a moment...a question...a challenge...a client...a sit...
29/07/2026

We often search for the Guru in a person.

But perhaps Guru is also a moment...
a question...
a challenge...
a client...
a situation...
a fellow traveller...
a tree...
a silence...

Anything that gently dissolves one more layer of illusion and brings us a little closer to our true Self.

Guru is not limited to one form.
It is the grace that keeps bringing us back to our true Self.

On this Guru Purnima, I bow with gratitude to every visible and invisible Guru who has shaped my journey.

🙏 Happy Guru Purnima.

27/07/2026

❤️ Some meals nourish more than just the body.
In a world where we're busy counting calories, we often forget the joy of simply sitting together, sharing a meal, and being present.

Food isn't just about what we eat. It's also about how we eat, who we eat with, and how it makes us feel.

Maybe healing begins when we stop fearing food... and start enjoying it again. 🌿

✨ Tell me—what's your favourite memory around a meal?

Some traditions aren't meant to be understood in one generation... they're meant to be experienced across generations. 🌧...
25/07/2026

Some traditions aren't meant to be understood in one generation... they're meant to be experienced across generations. 🌧️🙏

Growing up, I often heard, "Ashadhi Ekadashi la paus padtoch!"

Today, I find myself looking beyond the rain... into the wisdom it quietly carries.

Swipe through to explore one such beautiful tradition.

I'd love to know—what's one belief or tradition from your childhood that makes much more sense to you today?

॥ विठ्ठल विठ्ठल ॥

"I don't want to lose weight anymore... I just want my body to feel normal again."That one sentence changed the directio...
23/07/2026

"I don't want to lose weight anymore... I just want my body to feel normal again."

That one sentence changed the direction of our journey.

Instead of chasing the weighing scale, we focused on understanding her body—through simple meals, sustainable habits, and knowing the WHY behind every change.

The result?
✨ Hormones started responding. ✨ Inches reduced. ✨ She felt healthier from within.

Thank you, Riya, for trusting the process. ❤️

🎁 If you're confused about what to eat with PCOS, comment "PLATE" and I'll send you my free PCOS Plate Guide.

PCOS nutrition, PCOS diet, hormone balance, hormonal health, insulin resistance, women's health, PCOS lifestyle, sustainable weight loss, healthy eating habits, mindful nutrition, balanced meals, menstrual health, nutrition coach, PCOS support, hormone-friendly diet,

Starting Mounjaro or Ozempic? Read this first.When new treatments become popular, it's easy to focus on the medicine and...
21/07/2026

Starting Mounjaro or Ozempic? Read this first.

When new treatments become popular, it's easy to focus on the medicine and overlook everything else.

One message from a recent scientific symposium stayed with me:
Nutrition isn't separate from GLP-1 treatment. It is part of the treatment.

As a nutritionist, I hope more people ask not only, "How much weight will I lose?"
but also,
"How will I protect my muscle, nourish my body, and maintain my results?"

If this post helps even one person start their GLP-1 journey with the right guidance, it's worth sharing.

💚 Share it with someone taking Mounjaro, Ozempic, or another GLP-1 medication.
👇 What surprised you the most?

📚 GLP-1 Nutrition Series | Part 1 of 5
➡️ Next: Why protein matters more than ever during GLP-1 therapy

GLP-1, Mounjaro, Ozempic, weight-loss injections, obesity management, nutrition, protein, muscle health, fat loss, strength training.

19/07/2026

So many of you asked how I cook Nalli… so here's my simple, home-style recipe. 🌿

Sometimes, the healthiest meals aren't the most complicated. They're the ones that have quietly stayed in our kitchens for generations.

Today, we know that Kalmi (Nalli/Water Spinach) is naturally rich in nutrients like iron and vitamin A.

But long before we knew the science, our elders simply knew one thing—eat what the season brings.

That's a food wisdom worth preserving. 💚

🌿 If you make this recipe, tag me or send me a picture. I'd love to share your seasonal plate in my stories!

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17/07/2026

Maybe it's not your willpower that's stopping your weight loss...

Sometimes, it's not the food.

It's the story you tell yourself after every bite.

✨ Comment "QUIZ" and I'll send you my 2-minute "What's Really Stopping Your Weight Loss?" Quiz.

No calorie counting.
No judgement.
Just one insight that could change the way you look at your weight loss journey.

Because lasting weight loss begins with awareness, not self-blame. ❤️

🌿 Food Wisdom

weight loss, weight loss mindset, food mindset, emotional eating, food guilt, relationship with food, mindful eating, consistency, sustainable weight loss, behaviour change, nutrition, healthy habits

14/07/2026

Have you seen this vegetable before? 👀

This is Nalli, also known as Kalmi or Water Spinach.

Its beautiful hollow stems caught my attention, but what stayed with me was this thought...

The foods that naturally grow in a season often belong to that season.

🌿 Nature has so much to teach us... if we pause long enough to observe.

💬 What do you call this vegetable in your region? I'd love to know!

( )

12/07/2026

One of the questions I get asked most is...
"Ma'am, what do YOU eat in a day?"

The answer surprises many people.
No detoxes.
No starving.
No expensive superfoods.

Just simple, balanced meals that fit into everyday life.

Healthy eating isn't about perfection.

It's about building habits you can enjoy and sustain. 💚

💬 Which meal would you like the recipe for? Breakfast, Lunch, Snack or Dinner?

(Healthy Eating, Indian Diet, Nutrition, Sustainable Weight Loss, Mindful Eating, Women's Health, Balanced Diet, Food Freedom)

Address

Sai Baba Nagar, Near Kora Kendra, Borivali-west
Mumbai
400092

Opening Hours

Monday 9am - 12pm
4pm - 6pm
Tuesday 9am - 12pm
4pm - 6pm
Wednesday 9am - 12pm
4pm - 6pm
Thursday 9am - 12pm
4pm - 6pm
Friday 9am - 12pm
4pm - 6pm
Saturday 9am - 12pm
4pm - 6pm
Sunday 9am - 12pm

Telephone

+919870404042

Website

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