Birthblossom

02/05/2026

Recently conducted a Women’s Health & Core Wellness session (Module B) for employees at a corporate setup—and the response was eye-opening.

We spoke about things that are rarely addressed at work:
• Pelvic floor health
• Effects of prolonged sitting
• Menstrual discomfort at workplace
• Postpartum return-to-work challenges
• Core strength & long-term prevention

What stood out?
👉 Awareness itself was empowering
👉 Many realized their symptoms are not “normal” to ignore

This is exactly why corporate wellness needs to go beyond just neck & back pain.

We also conduct:
✔️ Module A: Office Ergonomics & Workplace wellness (for all employees)
✔️ Module B: Women’s Health & Core Wellness

If your organization is looking to bring meaningful, preventive wellness to employees, happy to connect.

📩 Feel free to DM or share a reference.

08/09/2025

At BirthBlossom, physiotherapy is for every age! 💛
From pregnancy to healthy aging, we support your body’s wellness journey.

✔️ Pelvic Floor Rehab
✔️ Women’s Health Physio
✔️ Orthopedic Physio
✔️ Prenatal & Postnatal Fitness

✨ Personalized, compassionate care.
📩 DM to book your consult today.

12/08/2025

🇮🇳 Celebrate Freedom with Wellness! 🇮🇳
This Independence Day, take the first step towards a healthier you.
💚 Free Consultation + 25% OFF on your first session – because your health deserves the best care.

📅 Offer valid 15th – 31st August
📍 Book now and embrace a pain-free, active lifestyle!

22/07/2025

Hey there, it’s been a while! 👋
I’m Dr. Vidula Mhatre, Orthopedic & Women’s Health Physiotherapist, Lamaze Childbirth Educator, and Lactation Counselor.

If you're pregnant, a new mom, or experiencing pelvic discomfort, you're not alone and you don’t have to live with it.

I’m here to support you through:
✔️ Pelvic Floor Therapy
✔️ Prenatal & Postnatal Recovery
✔️ Lamaze Childbirth Education
✔️ Lactation Counselling
✔️ Orthopedic Physiotherapy for all

You can connect with me if you're:
🤰 Preparing for a smoother birth
👩‍🍼 Recovering from delivery
💛 Experiencing leaks, pain, or core weakness
❤️ Having Orthopedic issues like joint pain, neckpain etc
🩵 Recovering from orthopedic surgery

DM me to know more or to book a consult.
Let’s prioritize your health, because you deserve to feel strong, confident, and pain-free.

15/03/2025

Empowering Women, One Conversation at a Time!

This Women's Day, I had the incredible opportunity to conduct Pelvic Floor Awareness lectures for two amazing groups—Rivali Park Corporate Office and Gagqngiri Jayram heights Society, Dahisar (organized by Rotary Club MaKaBo)—in collaboration with Vansh Hospital, Kandivali East.

It was a privilege to share this platform with esteemed speakers: Dr. Aarati, Dr. Anne, and Dietician Neha Singh, who brought valuable insights on women's health. A heartfelt thank you to Dr. Nikita Kothari for this wonderful opportunity!
Special thanks to corporate office and for inviting us for the event.
Seeing women from different walks of life engage in open discussions about their health, ask insightful questions, and take steps toward better pelvic wellness was truly inspiring.

Let’s continue to break the silence and spread awareness—because women’s health matters every day, not just on Women’s Day!

11/02/2025

From Knee Surgery to 5K Marathon! 🔹

At 73, Mrs. Anita Bhattacharya proves that age is just a number and that recovery is all about determination and the right support!

After undergoing bilateral knee replacement surgery, she trusted me with her post-operative rehab. Together, we worked on rebuilding her strength, mobility, and confidence. Today, she has not only completed a 5K senior marathon 🏃‍♀️ but also enjoys yoga, daily walks, and a vibrant social life!

Her journey is a powerful reminder that movement is medicine and that life doesn’t stop after surgery—it begins anew! 🌟

20/12/2024

"Thank you for your kind feedback Ankita ! I'm so glad to know the Lamaze classes were helpful for you. Supporting and empowering expectant parents is at the heart of what I do, and your words truly inspire me. Wishing you all the best on your journey ahead!"

20/12/2024

Empowering Women through Knowledge and Care

We successfully conducted a Cancer Awareness Program and Pelvic Floor Fundamentals Workshop for Akhil Bhartiya Terapanth Mahila Mandal by Dr. Nikita Kothari, Dr. Arti Shah and Dr. Vidula Mhatre at Vansh hospital, fostering a supportive environment for women's health and wellness.

Highlights of the Event

Cancer Awareness Program:

Understanding risk factors, early detection, and prevention strategies for common cancers affecting women.

Encouraging regular check-ups and self-care practices.

Pelvic Floor Fundamentals Workshop:

Insights into pelvic health, including exercises and lifestyle tips for improving core strength and managing common pelvic floor issues.

Open and interactive discussions addressing women’s concerns.

The event received an overwhelming response with active participation and engaging Q&A sessions, reflecting the importance of community-driven health initiatives.

We extend our gratitude to the Akhil Bharatiya Terapanth Mahila Mandal for their warm reception and participation. Together, we’re creating a healthier and more empowered community.

11/10/2024

Thank you so much for your wonderful feedback! 🙏 It means the world to me to know that the classes are making a positive impact on your journey into motherhood. I'm grateful for the trust you’ve placed in me and look forward to continuing to support more moms-to-be in their prenatal journey. 💖

04/09/2024