Dr.Sharvari's Physiotherapy Clinic

11/12/2025

In the age of information and instagram reels, temptation to add new, innovative exercises is very high from patients'ends as well as therapists'.

While introducing them can be mentally engaging and refreshing and that has its place, we often forget how simple variation in speed, no of repetitions and different type of muscle work in the same exercise can bring about drastic improvements.

This is especially true in the case of Geriatric patients, sedentary workers or people who are starting workouts after a long break.

Changing too many things too quickly, has inherent risk bringing about new aches and pains.

While designing an exercise program only two things matters: functional goal of rehabilitation and current strength/ capacity of the patient.

Knowledge is a weapon, and weapons should be used wisely. :)

08/12/2025

11/08/2025

Had my eyes set on upgrading my skills with Pilates courses, and finally it began — the Instructor Course for Clinical Matwork with none other than .
What a truly enriching experience!

Suprised to notice that so much refinement and polishing can be achieved in general physio routines
Any form of learning is always, in the end, fruitful 🙏🙂

27/05/2025

24/10/2024

It's so important to exercise as one ages

10/07/2024

30/06/2024

Congratulations 🥳✨️✨️

In the end it all boils down to mental strength 🙏 one doesn't have to be an athlete to learn from these legends🙌🙌 thank u 🙏 ✨️🥳🥳

30/06/2024

Congratulations 🥳✨️✨️

In the end it all boils down to mental strength 🙏 one doesn't have to be an athlete to learn from these legends🙌🙌 thank u 🙏 ✨️🥳🥳

25/03/2024

13/08/2023

Lot of people who have never exercised in life struggle to be regular with workout. What is the easiest to be more interested in fitness?

* PICK AN ACTIVITY YOU ENJOY: As everyone’s mind work differently, it is important to choose an activity which one enjoys. It doesn't have to be conventional gymming nad treadmill . Can be anything like walks, dance, yoga, badminton, cricket, cycle etc

*FIND PEOPLE OR COMMUNITY GROUPS who are have same or higher level of interest in the activity. Leaps of improvement in performance is seen when an activity is done with a group vs solo.

*USE TECHNOLOGY: from using simple step counting watch to using strava like app can help one set goals and track progress. Numbers are biggest motivator for most people.

As one ages, body starts deteriorating working out then is NOT A CHOICE BUT NECESSITY.

How much one lives is not in their hands, but how well one does is!

05/07/2023

What a gratifying way to celebrate Gurupurnima!
Had the opportunity to interact teachers from 5 schools about physical challenges experienced by teachers and tips to follow correct ergonomics for their specific profession.

Thank you for including me in this event🙏 truly grateful 🙏