04/09/2026
Between phones, laptops, and TVs, our eyes rarely get a real break. If you notice dryness or tiredness by the end of the day, try the 20-20-20 rule; every 20 minutes, look at something 20 feet away for 20 seconds. It’s a small habit that can make a real difference.
How much screen time do you clock in daily?
Tell us in the comments, or visit our website for more everyday eye-care tips.
