Ade.ventures

Ade.ventures mental health practitioner | arts-based therapy (eastern psychology) & outdoor therapy

Using as inspiration to interpret the prompts creatively with a mental health lens!Day 3: Boots🌈✨Wandering into unknow...
03/10/2024

Using as inspiration to interpret the prompts creatively with a mental health lens!

Day 3: Boots

🌈✨

Wandering into unknown territories can be terrifying
but sometimes, it is also necessary for us to move ahead in whatever aspect of life.

Sometimes, the little child in us is reminded of
the times like these in the past.

Sometimes it is hard
Sometimes it is scary
Sometimes it is lonely

So how do we then do it?

When it is hard
When it is scary
When it is lonely
And when we are ready...

We put on boots of love, courage, compassion, curiosity, reflections, and support from ourselves
and the community around us

To march on, slowly and steadily
Taking one “safe enough” step at a time...

How do you step in the unknown? 👢👢

Using as inspiration to interpret the prompts creatively with a mental health lens!Day 2: Discover🌈✨To discover yourse...
02/10/2024

Using as inspiration to interpret the prompts creatively with a mental health lens!

Day 2: Discover

🌈✨

To discover yourself is a journey.

To become aware of what’s your favorite color, place, person or taste.
To know what’s your ick; or what energizes you and what makes you sick.

You may find yourself in a winter coat,
Or in that one specific piano note.
After a tiring day, in that long hot shower,
Or in the tears during the therapy hour.
In that glass of wine in the middle of the day,
Or in the kind words a stranger might say.

You may find yourself in the smile of a person you tipped,
Or in that age-old picture you clicked.
It happens in the leaps of faith you take,
Or in that important mid-life break.
In solo dances and songs you loudly sing,
Or in the monastery bells that ring.

It’s not fast, it’s not slow; self-discovery is a continuous process
That will help you know ‘you’ better and grow.

What have you discovered about yourself lately? 🔍👀

Using as inspiration to interpret the prompts creatively with a mental health lens!Day 1: Backpack🌈✨All of us are wove...
01/10/2024

Using as inspiration to interpret the prompts creatively with a mental health lens!

Day 1: Backpack

🌈✨

All of us are woven with innumerable aspects around us. We are what we read, eat, breathe, listen to, who and what we interact with.

Just like a backpack, we carry a lot in our body, mind and spirit— sometimes it’s heavy, other times it’s light; sometimes it overflows, through our actions, voice or tears. We carry the good days, the bad days. The happy days, the sad days. Some of it is stored at the bottom and some of it right at the top. Some we tend to carry forward and some of it we drop.

Cultural heritages, and our power and privileges. The grief, the wonder, our inner child’s lost thunder. We carry it awfully or we carry it well; sometimes it shows, and at times no one can tell. It moves around the backpack— here and there. Some feels right, some feels wrong. And sometimes it’s hidden away in corners, only for us to realise years later, that we’ve been carrying this all along!

What lies in your backpack? 🎒

I couldn’t get myself to post this earlier. 💔What needs to change most in toxic work environments?
30/09/2024

I couldn’t get myself to post this earlier. 💔

What needs to change most in toxic work environments?

get muddy this monsoon! COMING UP: experience rice plantation and get curious about rice 🍚 🌾 nature walk • fun activitie...
12/07/2024

get muddy this monsoon!

COMING UP: experience rice plantation and get curious about rice 🍚 🌾

nature walk • fun activities • rice plantation • healthy food

🗓️ 21st July 2024
⏱️ Half-day
📍 Karjat

DM for details! :)

Address

Mumbai

Website

Alerts

Be the first to know and let us send you an email when Ade.ventures posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category