Dr Shweta Doctor Physiotherapy

20/10/2019

Mainly orthopaedic practice

11/09/2019

Are you experiencing back hip knee or foot pain ????it can be because of dropped arches.most of us are born with good arches but our feet are made to walk on soft surfaces like sand grass which fit into the arches and support them but we are always on concrete so the arches drop .......
Here is a fantastic exercise to improve your arches
https://www.instagram.com/p/Bv0jgZQFQ__/?igshid=92hcwxpnfjf6
We at enliven therapy centre analyze foot biomechanics ,reccomend corrective footwear and also teach arch building exercises to help you lead an active pain free life......

15/04/2019

Magic of kinetic control retraining where managed to achieve neutral alignment in a patient of functional knock knees

19/03/2019

https://www.facebook.com/745320122/posts/10161561224400123/

20/08/2018

https://m.facebook.com/story.php?story_fbid=10160779909845123&id=745320122

07/08/2018

Do you know our head weighs 4 to 5 kgs. if we see our cellphones at an angle of 60 degrees, it is equal to 27kgs weight on our neck bones. so be very careful about the posture while using cell phones .
THE FIRST ONE IS IDEAL

30/07/2018

Beautiful exercises for people without spinal pain, can do this to tone and get a flat belly......isn't this a catch.....I`m sure all of you will enjoy doing it.

Let me know if you try it.

Perform the following exercises from the comfort of your home or office and get results fast. You just need a comfortable chair that allows you to do the movements correctly. Follow a half-hour routine spending 7 minutes on each exercise, or make your own routine according to what’s best for you. ...

19/07/2018

ITB Syndrome (Iliotibial friction syndrome) is one of the most common causes of "Runner's Knee" and can account for up to 22% of overuse injuries in runners. Being an overuse injury, it is caused by repeated trauma rather than a specific incident.

12/07/2018

Simple trick how to take care of back while sitting 🙂

Support your lumbar spine while sitting down - just Roll up a towel!

26/02/2018

https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.michaelcurtispt.com%2Fshoulder-impingement%2F&h=ATOYaueP4uUWlpvaU5mW8ylDZ_TcbdLtjUCv4vzdfjOlYYPIXQpulVQ7h-BS0VH_vP9ymVJVvb9C-6TuYeJ6CLM83KHoFNqkaWJ6Df3JcZg6A1RENiws00ZazvBltcaf&s=1

Shoulder impingement is the most frequent cause of doctors visits. Knowing what leads to this pinching helps us to know how to make it better. Here is all the info you need, including 4 exercise videos you can do from home...