The Fitness Project - About Health, Nutrition, Diet

The Fitness Project - About Health, Nutrition, Diet The Fitness Project offers result oriented personalised diet programs for lasting wellbeing

The Fitness Project is dedicated to helping you achieve your health and wellness goals through expert nutrition guidance and personalized weight management programs. Whether you're looking to lose weight, improve your energy levels, or simply adopt a healthier way of living, we're committed to guiding you on your journey to a happier, healthier you !!

24/03/2026

Menopause is the most crucial phase in women’s health journey. Hormonal imbalance can pose many serious health issues. Managing weight through right dietary changes and active lifestyle help in reducing the burden of obesity and managing overall health

13/03/2026

Hummus - Smooth, nutritious dip; full of plant protein 🌱🥗

Ingredients:
1 cup boiled chickpeas
3-4 garlic cloves
1 tbsp lemon juice
1 tbsp sesame seeds
Salt to taste
1/2 tsp cumin seeds
1 tsp oil

Method:

1. In a blender add boiled chickpeas, sesame seeds, garlic, lemon juice, olive oil, salt, and cumin.

2. Blend until smooth.

3. Add chilled water gradually to get a creamy texture.

4. Transfer to a bowl, drizzle a little olive oil and sprinkle paprika or cumin.

—> Serving Ideas

Serve with:
🥕 carrot sticks
🥒 cucumber sticks
🥗 whole-wheat pita / roti chips
🥗 as a spread in wraps or sandwiches

12/03/2026

Busy life doesn’t mean unhealthy eating. A little planning and simple food choices can keep your health on track 🥗🥦🥝🍓🥑

05/03/2026

Ingredients (Serves 1 | ~180–220 kcal)
• 1 cup mixed sprouts (moong, matki), lightly steamed
• 2 tbsp chopped onion
• 2 tbsp chopped tomato
• 1 tbsp grated carrot
• 1 tbsp chopped cucumber
• 1 tbsp roasted chana
• Coriander leaves
• Lemon juice (1–2 tsp)
• Green chutney (1 tsp – low salt)
• Pink salt

🥄 Method

- Lightly steam sprouts for better digestion.
- Add all chopped veggies.
- Mix chutney, lemon, and spices.
- Toss well & top with roasted chana.
- Serve fresh — no sev, no fried papdi needed!

02/03/2026

A healthy gut builds a stronger immunity against infections and inflammation !

28/02/2026

Quinoa salad - a light, protein packed bowl that blends the grain, crunchy veggies and fresh flavours !
Perfect for weight management & gut health. The meal that nourishes without feeling heavy 🥗🥕🥒🥦🌶️

25/02/2026

High protein Soya Salad !

17/02/2026

Fatty liver improves when nutrition improves

31/01/2026

Healthy weight gain isn’t about junk food, its about nourishing your body and building muscle!

Open on ALL SUNDAYS !!
03/01/2026

Open on ALL SUNDAYS !!

Diabetes Relief Diet Program
08/10/2025

Diabetes Relief Diet Program

A balanced meal plan helps control blood sugar level. Choosing right grains prevent sugar spikesLow glycemic index foods...
01/09/2025

A balanced meal plan helps control blood sugar level.

Choosing right grains prevent sugar spikes

Low glycemic index foods help manage blood glucose, supports digestion

Portion control keeps energy stable and avoids sugar spike

Address

Borivali West
Mumbai
400091

Opening Hours

Tuesday 10am - 1pm
5:30pm - 8:30pm
Wednesday 10am - 1pm
Thursday 10am - 1pm
5:30pm - 8:30pm
Friday 10am - 1pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+919833182595

Website

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