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Baby360degrees Pregnancy / Prenatal Classes, Pregnancy Exercise classes, Nutrition and Lactation counseling, Parent

Struggling with nausea during pregnancy? You're not alone.Morning sickness affects many expecting mums – but the good ne...
09/10/2026

Struggling with nausea during pregnancy? You're not alone.

Morning sickness affects many expecting mums – but the good news is, there are natural remedies that can help!

👉 Discover the causes, symptoms, and relief options in our latest blog:
https://baby360degrees.com/morning-sickness-during-pregnancy/

Ready for labour? Let’s prepare for it together!Labour is easier when you know what to expect — and when your partner kn...
22/09/2026

Ready for labour? Let’s prepare for it together!

Labour is easier when you know what to expect — and when your partner knows how to support you.

Join Sonali Shivlani for a practical Labour & Birth Preparation Class for Couples at PD Hinduja Hospital, Khar (W), Mumbai.

📅 Friday, 9th October 2026
⏰ 4:00–6:00 pm

From understanding labour to comfort measures, breathing and partner support — come prepared, informed and confident for the big day.

Book your spot: DM 91-8108360360

Did you know that your baby’s first sensory playground may already be all around them? 👶💛Sensory play doesn’t have to me...
17/09/2026

Did you know that your baby’s first sensory playground may already be all around them? 👶💛

Sensory play doesn’t have to mean expensive toys, elaborate activity boxes or complicated setups.

A cuddle.
Your voice.
Skin-to-skin contact.
A feed.
Tummy time on your chest.
Touching a soft muslin or different safe fabrics.

All of these everyday experiences can help your baby explore and understand the world through their senses. ✨

Our latest blog explains how parents can encourage sensory development naturally, while also recognising when a baby needs a break from stimulation.

Read the full blog here 👇
https://baby360degrees.com/understanding-sensory-play-for-babies-why-everyday-touch-is-your-babys-first-playground/

-to-skin

04/09/2026

Still trying to lose your pregnancy weight? Don’t skip the walnuts.

Postnatal weight loss isn’t about eating less. It’s about choosing foods that nourish your recovering body and keep you satisfied.

Walnuts are a great addition to your postnatal diet because they provide:
• Healthy fats
• Fibre
• Plant-based protein
• Important micronutrients

A small handful can make a satisfying snack or be added to your breakfast, yoghurt or smoothie.

And remember — especially if you’re breastfeeding, crash diets and drastic calorie restriction are not the answer. Give your body time to recover while focusing on nourishing, balanced meals.

Follow me for more practical pregnancy and postnatal nutrition tips.

Comment “WEIGHT LOSS” if you’d like more food tips to help with healthy post-pregnancy weight management.

**Diapers or Nappies — what’s really best for your baby?**Cloth nappies, disposable diapers, reusable options, cloth ins...
03/08/2026

**Diapers or Nappies — what’s really best for your baby?**

Cloth nappies, disposable diapers, reusable options, cloth inserts, overnight diapers… with so many choices, how do you know what’s right for your baby?

Join me this **Thursday at 5 PM** for **Thursdays with Sonali Shivlani**, where we’ll talk about the different diapering options, their **pros and cons, comfort, convenience, skin health and what long-term or prolonged use may mean for your baby.**

If you’re expecting a baby or already navigating diapering, this is one live you won’t want to miss.

**Join me Thursday at 5 PM.**
And send this to an expecting or new parent who might find it useful.

Super excited to share that I will be speaking at the CAPPA Conference 2026. My topic is "The Silent Mental Load of Preg...
27/06/2026

Super excited to share that I will be speaking at the CAPPA Conference 2026. My topic is "The Silent Mental Load of Pregnancy" which focuses on beyond the physical changes that women go through during their perinatal journey.
The CAPPA International Conference brings in 22 sessions which can be a great learning experience for you.
To register use this link : https://www.cappa.net/a/2148290878/ayBrGYRC

Trying to conceive? Nature might be your best ally!Our latest blog shares natural ways to boost fertility and increase y...
21/05/2026

Trying to conceive? Nature might be your best ally!

Our latest blog shares natural ways to boost fertility and increase your chances of getting pregnant quickly — from lifestyle tips to cycle tracking.

💬 Start your journey with confidence and clarity.
📖 Read more: https://baby360degrees.com/getting-pregnant-quickly/

18/05/2026

Mood swings during pregnancy are far more common than most people realise. One moment you may feel excited and emotional, and the next you may feel overwhelmed, irritated, anxious, or exhausted. Hormonal changes, physical discomfort, changing routines, mental load, and uncertainty can all contribute to emotional ups and downs during pregnancy.

A few simple ways to manage pregnancy mood swings:
• Prioritise rest and sleep
• Eat balanced meals and stay hydrated
• Move your body regularly with safe pregnancy exercise
• Communicate openly with your partner or support system
• Reduce information overload and avoid comparison
• Take short breaks to relax and reset mentally
• Reach out for professional support if emotions start feeling too overwhelming

Remember, emotional wellbeing during pregnancy is just as important as physical health.

Join pregnancy classes with Sonali Shivlani to get answers to all your questions, clear your doubts, and feel more confident, relaxed, and prepared for your pregnancy journey.

For details and registrations, DM or WhatsApp.

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Mumbai

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7666360360

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