28/06/2021
-
- Topic 065
28th June 2021
&
🔹Oats are among the grains on earth.
🔸They’re a - whole grain and a great source of important , , and .
🔹Oats are commonly eaten for breakfast or mid meals
🔸They’re also often included in muffins, granola bars, cookies and other baked goods.
🔹They are good as Mid Meal Snacks – (Oats Snack)
🔖 1. Oats Are Incredibly
Oats are loaded with important vitamins, minerals and antioxidant plant compounds.
Half a cup (78 grams) of dry oats contains - 51 grams of carbs, 13 grams of protein, 5 grams of fat and 8 grams of fiber, but only 303 calories.
This means that oats are among the most nutrient-dense foods you can eat.
🔖 2. Whole Oats Are Rich in , Including Avenanthramides
Oats contain many powerful antioxidants, including avenanthramides. These compounds may help reduce blood pressure and provide other benefits.
🔖 3. Oats Contain a Powerful Called Beta-Glucan
Oats are high in the soluble fiber beta-glucan, which has numerous benefits. It helps reduce cholesterol and blood sugar levels, promotes healthy gut bacteria and increases feelings of fullness.
🔖 4. They Can Levels and Protect LDL Cholesterol
Oats may lower the risk of heart disease by reducing both total and LDL cholesterol and protecting LDL cholesterol from oxidation.
🔖 5. Oats Can
Due to the soluble fiber beta-glucan, oats may improve insulin sensitivity and help lower blood sugar levels.
🔖 6. Oatmeal Is Very Filling and May
Oatmeal may help you lose weight by making you feel more full. It does this by slowing down the emptying of the stomach and increasing production of the satiety hormone
🔖 7. Finely Ground Oats May Help With
finely ground oats has long been used to help treat dry and itchy skin. It may help relieve symptoms of various skin conditions, including eczema.
🔖 8. They May Decrease the Risk of Childhood Asthma
Some research suggests that oats may help prevent asthma in children when fed to young infants.
🔖 9. Oats May Help
Studies indicate that oat bran can help reduce constipation in elderly individuals, significantly reducing the need to use laxatives.
🔰 How to Incorporate Oats Into Your Diet
The most popular way is to simply eat oatmeal (porridge) for breakfast.
▪️ (Oats Snack) is a which has all the required nutrition needed for a healthy mid meal and
▪️ is a Registered Trademark Brand of
Kurves n Smiles - 9930916657
Dr Hemal Barchha - 9867606664
Dr Trupti Barchha - 9870100444
