Max Physio Clinic

23/01/2022

23/01/2022

Contraindications to Exercises During Pregnancy

We all know the potential benefits of Exercising during pregnancy but it is also important to know that there are certain circumstances where exercises are contraindicated or required very specific restrictions and precautions.

To know better whether you are fit for exercise,it is very important to get assesst by a physio therapist before starting any exercise programs.

Some of the Absolute Contraindications for exercise during pregnancy are as follows:

* Incompetent cervix ( early dilation of the cervix before the pregnancy is full term )

* Vaginal bleeding

*Pre- eclampsia : pregnancy induced hypertension

* Multiple gestation with risk of premature labor

* Maternal heart disease or serious respiratory disorder

* Intrauterine growth retardation

Contact us for Antenatal assessment and individualized Antenatal Exercise programs through DM

Reference : Therapeutic exercise 5th Edition by Carolyn Kisner And Lynn Allen Colby

23/01/2022

Importance of Exercises during pregnancy
Excercising during pregnancy is considered safe for the mother and fetus .After antenatal assessment of the pregnant women by health experts, safe exercises can be started.
Infact multiple studies have linked beneficial effects of exercises on pregnant women and fetus ,they include
*Reduction in Caeserian section rates
*Appropriate Maternal and fetal weight gain
* Managing Gestational diabetes
*Lesser aches and pains among other benefits.
For women experiencing a healthy pregnancy .regular engagement in physical activity of moderate intensity for atleast 20-30 mins per day on most or all days of week has been recommended during pregnancy and post -partum period by the American college of Obstetrics and Gynaecologists (ACOG)

# call us to know more about Antenatal Exercises Program
Regards
Dr Yogeeta Shami Borkar
MPT (Ortho), Certified Pregnancy Fitness Educator

References:
-Hinman ,Sally K et al.Exercises in Pregnancy : A clinical Review sports health vol7
-Medicine & Science in sports & Exercises June 2019 .vol 51

23/01/2022

Pregnancy related Pain ?
Finding out you are pregnant is so exciting but also filled with many unknowns. Discomfort during pregnancy is common and to be expected.But if your pain is limiting your mobility and function ,why suffer through the pain?
It is important to know that aches and pains during pregnancy can be addressed effectively with Physiotherapy .
A growing baby changes alignment of your spine and muscular skeletal system which cause low back pain ,Tail bone pain ,upper back pain..
Many women aren't sure what to exercises are safe to do during different stages of pregnancy.
Everybody 's pregnancy is different and no two bodies are same .
Therefore any treatment should ideally be personalised and individual to you and your body and situation.

So ,hey Mommies To be
For individualized exercises program
Contact us through DM
Regards
Dr Yogeeta Shami Borkar
Certified Pregnancy Fitness Educator

25/12/2021

Merry Christmas to all..stay healthy and happy

24/11/2020

Yoga and Physiotherapy
Yoga is combination of inner soul with the Divine energy.There are eight elements of Yoga ,amongst them 'Asana' and 'Pranayam' are the two elements.
Physiotherapy is the science which aims at correction of body structure by performing different corrected postures /exercises to correct the imbalances of body elements.
Yoga *slow sustained postures
* Increases flexibility
* This improves strength and also spiritual and psychological health
Physiotherapy * it do activation of muscles /corrective exercises
*Improves movement and strength
Thus combination of both Yoga and Physiotherapy can improve flexibility , strength and movement.Improves Spiritual and mental gain for leading better healthy life .
Plan a video consultation or Visit clinic for Physio Yoga for healthy lifestyle .
Contact @ 9819234011

14/11/2020

Happy Diwali to all of you..stay safe

08/09/2020

Wishing all my dear friends World Physiotherapy day

21/06/2020

Max Physio Clinic wishes you happy international Yog day..stay healthy stay happy..Yoga builds community immunity and unity

01/01/2020

Wishing you all Happy healthy and prosperous New year