Divrosh yog dhara

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🧘‍♀️ Roshni | Therapeutic Yoga Coach
🌿 Helping Men & Women (30–55) Move Pain-Free
✨ Back Pain • Cervical Pain • Posture Correction
🌬️ Spine Health • Conscious Breathing

26/07/2026

21 days of Bhujangasana — are you ready to build a stronger, more mobile body?

Practising this posture consistently may help support:

✨ Spinal mobility
✨ Chest and shoulder opening
✨ Better posture
✨ Back muscle strength
✨ Overall flexibility and body awareness

Don’t chase perfection on Day 1. Small, consistent practice is what creates lasting change. 🧘‍♀️

📌 Save this video and begin your 21-day practice today.
Comment “START” if you’re joining the challenge! 👇

⚠️ Practise within your comfortable range and never force the spine. If you have back pain, sciatica, or any medical condition, seek guidance from a qualified healthcare professional before starting a new exercise routine.

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26/07/2026

सोने से पहले अपनी रीढ़ को तौलिए की तरह धीरे-धीरे निचोड़ें… 😌

दिनभर बैठने, काम करने या लगातार एक ही posture में रहने के बाद आपकी back और spine में stiffness महसूस हो सकती है।

यह gentle twist movement आपको मदद कर सकता है:

✨ Lower back की stiffness release करने में
✨ Spine mobility improve करने में
✨ Hips और back के आसपास tension कम करने में
✨ Body को relax करने में
✨ Sleep से पहले mind और body को calm करने में

बस धीरे-धीरे move करें, आराम से सांस लें और कभी भी दर्द या जबरदस्ती में twist न करें। 🧘‍♀️

Save this gentle movement for your bedtime routine 🌙

⚠️ यह वीडियो सामान्य educational purposes के लिए है। अगर आपको severe pain, numbness, tingling या किसी medical condition की समस्या है, तो qualified healthcare professional से सलाह लें।

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26/07/2026

These 3 exercises will help relieve your back pain.🧘‍♂️

1. Bhujangasana

2. Setu Bandhasana

3. Vakrasana



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24/07/2026

Shoulder pain, tightness, or that uncomfortable tingling and numbness? 😣💪

Try these 3 simple stretches to gently improve shoulder mobility, release muscle tension, and help your body move with more ease. 🧘‍♀️✨

Just a few minutes of mindful movement can make a difference—but remember, stretching should never cause sharp pain or worsen numbness.

⚠️ If you have persistent swelling, severe pain, weakness, or ongoing numbness, consult a qualified healthcare professional before exercising.

Save this routine for later 🔖
Send it to someone dealing with shoulder discomfort 🤍

✨ Move better. Breathe better. Feel better.

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