Health Oasis - The Wellness Center

10/09/2026

09/09/2026

You might see yourself on one of these mats. 🤍

The woman who is constantly tired.
The woman whose gut has been bothering her for months.
The woman who can’t switch her mind off.
The woman whose sleep hasn’t felt restful in a long time.
The woman going through changes she doesn’t quite understand.
The woman who has spent years putting everyone else first.

Different women. Different stories. Different symptoms.

But often, the need is the same, to pause, listen to the body, and understand what it’s really asking for.

At Health Oasis, we look beyond the symptom to understand the person behind it.

And sometimes, that journey begins by simply coming back to your body through Therapeutic Somatic Yoga. 🌿

[health oasis, therapeutic somatic yoga, holistic health, women’s wellness, women’s health, mind body connection, stress management, digestive health, hormonal wellness, emotional wellbeing, self-care for women]

04/09/2026

What if you spent your free time actually living your own life? ✨

Not scrolling through someone else’s.
Not comparing yours to theirs.
Not filling every quiet moment with your phone.

Just doing something you genuinely enjoy.

Creating. Learning. Making something with your hands. Meeting new people. Rediscovering a hobby you once loved.

That’s the idea behind Hunar Coterie, giving you a reason to step away from the screen and make some time for yourself, every Saturday. 🤍

Less scrolling. More creating. More you.

[Hunar Coterie, creative community for women, women’s community, creative workshops Mumbai, weekend activities Mumbai, art and creativity, learn new skills, women supporting women, creative wellness, hobbies for women, screen-free activities, self-care for women[

02/09/2026

So, what exactly is Hunar Coterie? ✨

It’s a space to create, learn, share, and connect with women who, just like you, want to make a little more time for themselves.

Come with a skill you want to share.
Come with something you’ve always wanted to learn.
Or simply come to rediscover something you once loved.

Because sometimes, you don’t need another plan for your weekend.
You just need a reason to pause, create, and do something for you.

Hunar Coterie, where women teach women, creativity brings us together, and every Saturday gives you a little time to come back to yourself. 🤍

[Hunar Coterie, creative community for women, women’s community, creative workshops, art workshops, women supporting women, learn new skills, creative wellness, self-care for women, weekend activities Mumbai, women’s activities Mumbai, creative space Mumbai, Come Back To You]

29/08/2026

Sometimes, being a woman isn’t difficult because of the choices she has to make.

It’s difficult because of all the expectations she must carry before she’s allowed to make a choice for herself.

And perhaps freedom begins when she stops asking, “Will everyone be okay with this?” and starts asking, “Is this life true to me?”

ChooseYourself SelfDiscovery SelfWorth WomensWellbeing LiveForYourself HealthOasisByRashida

29/08/2026

Sometimes, the advice we give comes from a good place.

But good intentions don’t always mean we understand what the other person is dealing with.

What looks like a simple decision to you might involve her children, her family, her responsibilities, her finances, or years of being conditioned to put everyone else first.

So before saying, “Why don’t you just…?”
Maybe ask:
“What is making this difficult for you?”

Listen first. Understand her reality. And then, if she wants, help her find a way forward.

Because care isn’t always about having the right answer.
Sometimes, care is simply taking the time to understand.

[mindful advice, women’s wellbeing, emotional wellbeing, healthy relationships, boundaries, self awareness, mental wellbeing, women’s health, Health Oasis]

29/08/2026

I’ve carried this little dream in my heart for a while. 🤍

A space to create, connect, learn… and perhaps meet a part of yourself you’ve been missing.

On 5th September, the very first Hunar Coterie comes to life.

I’m showing up for my dream.
Will you show up for yourself?

DM to be part of our first intimate Hunar Coterie circle.
We’re keeping this first gathering beautifully small. 🤍

WomenSupportingWomen LearnCreateConnect SelfDiscovery MumbaiWomen SouthMumbai HealthOasisByRashida

27/08/2026

This dream is very close to my heart. 🤍

After more than two decades of working in health, I’ve realised that caring for our mental, emotional and physical wellbeing doesn’t always have to begin with therapy, diet or exercise.

Sometimes, it begins with doing something you love with your hands.

Painting. Crochet. Embroidery. Writing. Craft. Music.

Our mothers and grandmothers did these things naturally. They may never have called them self-care, they were simply part of life. Women learnt from women, skills passed from one generation to another, and creativity gave everyday life meaning.

Somewhere along the way, we lost a little of that.

Today, many women spend so much of themselves taking care of life that when they finally have time for themselves, they don’t even know what they enjoy anymore. And many beautiful arts and skills are disappearing with the generations that carry them.

That is why I dream of Hunar Coterie.

A circle where women come to teach, learn and create together.
Where old skills find new hands.
And where a woman may rediscover a part of herself she had forgotten.

I want to bring this dream alive before 5th September—and I would love you to be part of building it.

Do you have a hunar you would love to teach?
Or something you have always wanted to learn?

DM me and tell me.
And share this with a woman whose hunar deserves to live on.

I don’t want Hunar Coterie to remain my dream.

I want it to become ours. 🤍

[hunar coterie, women’s community, creative community, women teaching women, creative learning, skill sharing, self discovery, creative wellness, women’s wellness, health oasis, south mumbai]