Cesta Healing

Cesta Healing The Official page for:
Cesta Healing Mumbai & Hong Kong Come Reinvent Yourself...

Cesta in Czech means 'journey'. all under one roof.

DONATE TO HELP THE LIVES OF THOSE AFFECTED BY THE PANDEMIC:
https://www.ketto.org/fundraiser/help-cesta-healing-studio-raise-funds-for-manav-sadhna

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Heal & Empower Yourself with therapies & workshops of various alternate healing modalities all under one roof at Cesta Holistic Healing Studio. We, at Cesta Holistic Healing Studio believe that each one has to make their journey within to find th

e bountiful love and happiness that lies within themselves and to live their daily life with this vibrant energy. Cesta is founded by Sangeeta Shah with the aim of being a one-of-a kind institute that facilitates various alternate healing modalities all under one roof, providing the client an integrated healing approach that is convenient as well as extremely effective. Since Cesta believes in a holistic approach towards healing, we have combined various alternative therapies such as Clinical Hypnotherapy, Theta Healing, Past life Regression, Emotional Empowerment Technique, Chakra Dowsing& Balancing, Spiritual Parenting, Drawing and Handwriting Analysis, Specialzed Meditations, Neuro-Linguistic Programming (NLP) etc. Our therapists realize the importance of an integrated approach and are all trained practitioners in various fields and use their combined knowledge to provide the best results. We have treated various cases ranging from exam anxiety, depression, migraine, allergies, fears to cancer, genetic disorders etc all through the power of the subconscious mind. While therapies have led to great results, we believe in empowering the client with tools to facilitate their life. Therefore, we offer certified workshops in the above fields that give the client the true power of knowledge about their life patterns and how they can change their life and the lives of the people around them. Along with empowering individuals, we also feel that this knowledge is so empowering and motivating, that students and corporates would benefit greatly from it. We therefore hold customized workshops for Corporates as well as Students (Memory enhancement etc.). We, at Cesta also believe in doing our bit to make the society a better place. Therefore, we have undertaken charitable initiatives such as, free awareness talks held regularly,Helping Hands (our Charitable Clinic) and mini seminars and workshops being held for NGO's that may be interested on a fully voluntary basis. Crystals, meditation CD's, books and all the other things that aid healing are also available at the studio.

“We cannot direct the winds, but we can adjust the sails”. It is time we stop blaming the people and circumstances in our life and take charge of it. Cesta provides you all the tools to enhance your knowledge and spirituality, to create a happier life for yourself, all you need is the desire to do so. Come gain a new perspective on life…Come ‘Reinvent Yourself!'

31/07/2026

Your family doesn’t need a perfect you

They need a happy you

At 30, I thought love meant sacrificing every piece of myself for others. I was exhausting my spirit trying to keep up with every role

What I know now is simple: emotional balance isn’t selfish it’s foundational

When you regulate your own energy and find peace within, your family doesn’t just survive; they thrive

Give yourself permission to breathe today

[inner healing, emotional wellness, motherhood journey, generational healing, mind body balance, cesta emotional wellness academy, emotional health matters]

30/07/2026

Being busy isn’t success.
And sacrificing yourself isn’t love.

The biggest lie we’ve been taught is that suppressing our emotions makes us strong.

It doesn’t.
It only disconnects us from ourselves.

Happiness isn’t waiting at the end of your to-do list.
It’s built through emotional fitness one conscious choice at a time.

The strongest people aren’t the ones who carry the most.

They’re the ones who know how to let go. ✨

[unlearning, emotional fitness, myth busting, emotional wellness, mental clarity, soul centric living, cesta emotional wellness academy, happiness is a choice]

28/07/2026

You don’t lose purpose as you age

You finally gain the freedom to choose it

Once life’s major responsibilities are checked off, a rare shift happens you get to reconnect with yourself.

Turning 60 isn’t about slowing down; it’s about aligning with your own energy, focusing on soul growth, and choosing happiness as a daily habit

[turning 60, soul centric living, emotional wellness, self alignment, mind body connection, emotional hygiene, cesta emotional wellness academy, holistic living]

❤️

23/07/2026

One healed person transforms the entire family

Before diving into deep personal reflection, it is incredibly easy to fall into a passive victim mindset constantly questioning why difficult situations are happening to you.

however, true emotional evolution begins the moment you step out of that loop.

Breaking generational patterns always starts with just one person.

The full conversation is streaming now…..

Watch the full episode on our YouTube channel!

Link in bio!

[root cause emotional healing, breaking the trauma cycle, building collective emotional resilience, simple mental health reset strategies, tools for emotional stability, generational healing methods, advanced mental wellness programs, cesta emotional wellness academy]

…………………………..
❤️

22/07/2026

Suppressing it takes more energy….
.than actually feeling it. Here’s why dodging your emotions is draining you

Most of the time, our natural instinct when things get heavy is to run away from our feelings or suppress them completely.

True emotional wellness isn’t about avoiding these triggers or pretending they don’t exist.

The conversation is fully open.
Watch the full discussion now via the link in our bio.

[root cause emotional healing, breaking the trauma cycle, simple mental health reset strategies, tools for emotional stability, conscious emotional living, emotional regulation tips, building inner balance, cesta emotional wellness academy]

21/07/2026

cestawellness The most ignored health habit?

Emotional hygiene. How you process daily stress dictates how fast you bounce back.

Emotional immunity serves as the unseen foundation that your physical well-being relies upon.

Without it, your body spends its vital energy fighting internal stress loops rather than repairing itself.

and this is the exact work we specialize in and develop every single day.

The full episode is officially streaming.

Watch the full conversation right now via the link in our bio.

[root cause emotional healing, building collective emotional resilience, simple mental health reset strategies, tools for emotional stability, emotional immunity framework, mind body recovery methods, cesta emotional wellness academy, subconscious emotional fitness]

10/07/2026

We teach kids how to share toys and memorize the alphabet

but we rarely give them a toolkit for handling the giant emotions inside them.

Growing up in a fast, noisy world, children face big feelings they don’t always know how to navigate.

That’s why we created The Rainbow Within an 8-day experiential workshop for kids aged 4 to 9.

Inspired by the 7 Chakras, we use storytelling, art, and mindful play to help children understand their internal world and discover their daily “superpowers.” Give your child the ultimate life skills for confidence, emotional regulation, and lasting inner calm.

✨ Details:
📍 Location: Kandivali
📅 Starts: 14th July
👥 Batch Size: Small batches for personal attention

[root cause emotional healing, cesta emotional wellness academy, child development programs, raising confident kids, conscious parenting tools, emotional intelligence for kids, mindfulness for children, social emotional learning]

29/06/2026

Currently, we teach students how to build careers, but not how to handle stress.

Our academic institutions are excellent at preparing young minds for professional success, but they often leave them completely unequipped for emotional survival.

Introducing the BEE Technique (Balanced Emotional Empowerment) in schools and colleges changes the entire narrative. It gives the next generation a patented, practical self-help tool to process and release subconscious emotional patterns before they turn into lifetime burnout.

Real education should prepare you for life, not just a job.

What is one emotional tool you wish you were taught during your student years? Share your perspective below, and save this post to keep advocating for systemic emotional wellness.

[root cause emotional healing, cesta emotional wellness academy, simple mental health reset strategies, building collective emotional resilience, tools for emotional stability, emotional intelligence workshops, advanced mental wellness programs, addressing student burnout loops]

…….,,,,,,……………

26/06/2026

Your past is quietly dictating your present.

Our Founder, break down the BEE Technique (Balanced Emotional Empowerment) a simple, patented tool to help you process and balance what you feel.

True emotional fitness isn’t about hiding your stress or masking it until your body forces you to stop.

What is one heavy emotion you are ready to let go of this week?

Share your thoughts below, and save this post to keep your inner growth on track.

[root cause emotional healing, simple mental health reset strategies, methods to release subconscious limiting beliefs, emotional fitness club, cesta emotional wellness academy]

#ᴛʀᴇɴᴅɪɴɢɴᴏᴡ

Address

Mumbai

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm

Telephone

+919819232223

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