Dr Pooja Sharma, Nutritionist, Weight Management & Life Style Expert

30/09/2026

Indulgence and balance can coexist. A realistic, home-food-first approach lets families celebrate fully while keeping long-term health goals intact, no food should feel like a test of willpower.

Get in touch for a plan that holds up beyond the festive season.

29/09/2026

Ageing Strong: Simple nutrition and lifestyle priorities to support bone strength, muscle mass, immunity and mobility after 60. Read practical, evidence-based tips from Dr Pooja Sharma to help maintain independence and vitality. 7-minute read. Read more: https://wix.to/x5BVgkw

Ageing well isn't about eating less or taking more supplements. Discover four nutrition and lifestyle priorities after 60 that can help support bone strength, muscle mass, immunity, mobility and independence.

28/09/2026

Genetic predisposition plays a role, but modern lifestyle risk factors matter just as much. Everyday, consistent choices are your strongest tool for long-term metabolic health.

Get in touch to turn nutrition science into daily action, tailored to you.

25/09/2026

The best nutrition plan isn't the strictest one, it's the one you can sustain. Realistic, culturally familiar choices beat extreme diets every time when it comes to lasting results.

Ready for progress you can actually maintain? Get in touch for a sustainable plan.

23/09/2026

Festivals don't have to mean choosing between joy and wellbeing. A thoughtful, moderate approach lets you enjoy traditional foods while staying rooted in your long-term health goals.

Want support that respects your traditions and your goals? Get in touch.

21/09/2026

Your goals, routine and food preferences are unique, your nutrition plan should be too. Dr. Pooja Sharma builds practical, culturally relevant plans around real life, not generic templates.

Get in touch for personalised care that actually fits.

18/09/2026

No fad, no shortcut, just steady habits built on culturally familiar foods and realistic portions. That's the real foundation for weight management that lasts, whether you're in Mumbai or anywhere else in the world.

Ready to build habits you can actually maintain? Get in touch to get started.

15/09/2026

Cholesterol and triglyceride numbers can feel confusing, they don't have to be. Understanding saturated, unsaturated and trans fats helps you make smarter, everyday food swaps for better heart health.

Curious what your numbers mean for you? Get in touch for a personalised read.

14/09/2026

Enjoy the festivities with a little portion awareness and a few smart swaps for rich festive foods, no restriction, no guilt. Just steady energy and wellbeing through the celebrations.

Get in touch for festival-friendly nutrition guidance that still feels festive.

11/09/2026

Celebration and good health aren't opposites. With balanced nutrition, you can enjoy traditional festive foods while keeping your energy, digestion and appetite in check. Consistency matters more than perfection.

Get in touch for a sustainable, non-restrictive plan that fits festive life too.