Dr Pooja Sharma, Nutritionist, Weight Management & Life Style Expert

02/08/2026

I wrote this guide because I meet so many parents who are exhausted, worried, and wondering if they’re failing when a lunchbox comes back half-eaten. You’re not failing. You’re parenting in an ecosystem that makes real food compete with colourful, convenient options.

In my age‑wise, India‑focused guide I explain practical steps that actually work: start with your own plate, make water normal (not a juice box), include a visible protein at every meal, and involve kids in simple cooking. I also cover when supplements are truly needed, signs of common deficiencies, and when to consult a dietitian for personalised help.

If you’re tired of rules that don’t fit your family, this is evidence‑based, culturally relevant advice to build lasting habits, plate by plate, conversation by conversation. Read the full guide and get doable strategies you can try this week. What’s one small change you could try at dinner tonight? Let’s talk. 👇

28/07/2026

28/07/2026

You don’t need a more restrictive diet.
You need a more diverse one.

02/07/2026

Unlock Your Unique Path to Lasting Weight Management with Genetic Insights

Hello there!

21/06/2026

Ready to turn genetic insights into lasting habits?

Dr Pooja guide you from a simple genetic test to an interpreted report, a tailored nutrition plan, and weekly coaching adjustments so change becomes doable and sustainable. Experience fewer cravings, better adherence, and activity timed to your biology, all through guided nutrition, not medication.

Visit Dr Pooja for in-clinic consultations in Powai to get started, or book an online consultation.

16/06/2026

Ready to turn genetic insights into lasting habits? We guide you from a simple genetic test to an interpreted report, a tailored nutrition plan, and weekly coaching adjustments so change becomes doable and sustainable. Experience fewer cravings, better adherence, and activity timed to your biology, all through guided nutrition, not medication. Visit Dr Pooja for in-clinic consultations in Powai to get started, or book an online consultation. https://wix.to/5n1pDi1

01/06/2026

I believe lasting health begins in the kitchen. In my latest blog I share 10 everyday Indian herbs and spices (turmeric, jeera, ginger, cinnamon, black pepper, tulsi, coriander, saunf, methi, elaichi) and practical ways to use them daily to support digestion, immunity, metabolism and balanced weight. Small, consistent changes paired with personalised guidance, create sustainable results.

Read the full guide to learn how to incorporate these simple pantry powerhouses into your meals and why quality and combinations (like turmeric + black pepper) matter. Let food be your first line of wellness.

What spice do you already use every day? Let me know below ⬇️

30/05/2026

Most people think health comes from expensive supplements, superfoods, or the latest diet trend.

But some of the most powerful ingredients for digestion, immunity, metabolism, and long-term wellness may already be sitting in your kitchen.

From turmeric and black pepper to fennel, fenugreek, and cardamom, traditional Indian herbs and spices offer much more than flavour, they carry generations of nutritional wisdom.

In this latest blog, I explore 10 everyday herbs and spices that deserve a permanent place in your kitchen, how they support your health, and simple ways to include them in your daily meals.

If you're looking for sustainable health rather than quick fixes, this is a must-read.

Discover the top 10 Indian herbs and spices that support digestion, immunity, metabolism, hormones, and sustainable weight management naturally. Learn how a practical homemade diet and lifestyle plan from a professional dietitian can transform your health long term.

25/05/2026

Think your kitchen habits are healthy?

Which herb is traditionally known for supporting stress management and overall wellness?

A. Ginger
B. Tulsi
C. Fenugreek
D. Black Pepper

Drop your answer below 👇

18/05/2026

Before imported superfoods became trendy, Indian kitchens already had nutrient-rich ingredients supporting health naturally. Learn more on our website.